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dinner

Beauty Boosting Balsamic Chicken Nourish Bowl

Level:Moderate

Give Your Taste Buds and Insides a Treat with This Delicious Nourish Bowl.

Description

When the liver is congested and kidney essence is depleted, physical vibrancy naturally diminishes. Beauty Blend harnesses the toning, detoxifying and health-giving properties of the herbs goji, schisandra, longan and micro-ground pearls (yes, real pearls!) to promote inner and outer radiance. 

Ingredients

Core Ingredients

Other Ingredients

  • FOR THE CHICKEN
  • 1/2 tsp of Beauty Blend
  • 1 chicken breast
  • 2 tbsp of balsamic vinegar
  • Salt and Pepper to taste
  • FOR THE BOWL
  • 2 slices of smoked ham, sliced or diced
  • 1/2 cup of pumpkin, sliced or diced - toss coconut oil or ghee + S&P roast @ 175’C/350’F for 15- 20 mins until caramelised and cooked to your liking.
  • 1/2 an Avocado
  • 1 -2 tbsp of Pomegranate arils (or dried cranberries )
  • 2 tbsp of walnuts - lightly toasted - either in a dry fry pan on low heat or in the oven @ 175’C/350’F for 3-5 mins
  • 2-3 cups of mixed greens
  • Salt and Pepper to taste
  • FOR THE DRESSING
  • 1 cup coconut or Greek style yoghurt
  • 1 tsp garlic powder
  • 1/2 tsp dried dill
  • 1 tbsp of freshly squeeze lemon juice (approx 1/3 of a medium sized lemon)
  • 1 tsp of salt
  • 1/2 tsp of freshly ground black pepper

Method

Step 1

For the Chicken: Place all ingredients into a small bowl and allow to marinate for 15-20 mins, cook by your preferred method (either in the oven for 10-15 mins until cooked through) or in a fry pan with coconut oil or ghee for 5-7 mins per side until cooked through.

Step 2

Allow to rest then slice/dice/shred.

Step 3

For the Dressing: Place all ingredients into a small bowl (or your blender) and stir/process until well combined.

Step 4

To serve: Place all salad ingredients into a bowl, top with chicken, drizzle with a generous portion of creamy, dreamy, dressing and enjoy.

Step 5

Note - Leftover dressing will keep well refrigerated for 5-7 days
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Featured in this recipe

  • Beauty
  • Blood
  • Detoxification
Beauty Blend

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Beauty Blend
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