
dinner
Beauty Boosting Balsamic Chicken Nourish Bowl
Level:Moderate
Give Your Taste Buds and Insides a Treat with This Delicious Nourish Bowl.
Description
When the liver is congested and kidney essence is depleted, physical vibrancy naturally diminishes. Beauty Blend harnesses the toning, detoxifying and health-giving properties of the herbs goji, schisandra, longan and micro-ground pearls (yes, real pearls!) to promote inner and outer radiance.
Ingredients
Core Ingredients
Other Ingredients
- FOR THE CHICKEN
- 1/2 tsp of Beauty Blend
- 1 chicken breast
- 2 tbsp of balsamic vinegar
- Salt and Pepper to taste
- FOR THE BOWL
- 2 slices of smoked ham, sliced or diced
- 1/2 cup of pumpkin, sliced or diced - toss coconut oil or ghee + S&P roast @ 175’C/350’F for 15- 20 mins until caramelised and cooked to your liking.
- 1/2 an Avocado
- 1 -2 tbsp of Pomegranate arils (or dried cranberries )
- 2 tbsp of walnuts - lightly toasted - either in a dry fry pan on low heat or in the oven @ 175’C/350’F for 3-5 mins
- 2-3 cups of mixed greens
- Salt and Pepper to taste
- FOR THE DRESSING
- 1 cup coconut or Greek style yoghurt
- 1 tsp garlic powder
- 1/2 tsp dried dill
- 1 tbsp of freshly squeeze lemon juice (approx 1/3 of a medium sized lemon)
- 1 tsp of salt
- 1/2 tsp of freshly ground black pepper
Method
Step 1
For the Chicken: Place all ingredients into a small bowl and allow to marinate for 15-20 mins, cook by your preferred method (either in the oven for 10-15 mins until cooked through) or in a fry pan with coconut oil or ghee for 5-7 mins per side until cooked through.Step 2
Allow to rest then slice/dice/shred.Step 3
For the Dressing: Place all ingredients into a small bowl (or your blender) and stir/process until well combined.Step 4
To serve: Place all salad ingredients into a bowl, top with chicken, drizzle with a generous portion of creamy, dreamy, dressing and enjoy.Step 5
Note - Leftover dressing will keep well refrigerated for 5-7 daysFeatured in this recipe