Vegan, Gluten Free, Sugar Free & Paleo Friendly
- 1/2 teaspoon of Tremella
- 1/3 cup coconut or Greek style Yogurt
- 2/3 cup unsweetened vanilla almond milk (or milk of choice)
- 1/2 an overripe banana (preferably pre-frozen)
- 1/4 cup pineapple pieces – I use frozen
- 1/4 cup diced, mango – I used frozen
- 1 Tablespoon of coconut butter or coconut oil
- 1 teaspoon of vanilla (or 4-6 drops of vanilla cream stevia – I like to use Sweet Leaf Stevia )
- 1/2 teaspoon of ground turmeric
- 1/4 teaspoon of ground ginger
- A pinch of cayenne pepper
- A pinch of pink salt
- 1 pinch of ground black pepper – this is important as the chemical compound in the black pepper is what helps and enables the body to absorb all of those important nutrients in the turmeric! You can’t taste the pepper, promise.
- 1 scoop of Vital proteins unflavored collagen peptides optional for an extra boost of protein and gut healing goodness - vegan friends, omit.
- 1/4-1/2 cup of ice – more or less to desired consistency
Optional but recommended for serving
- Coconut flakes
- Chili flakes
- Place all smoothie ingredients into your and process until smooth, creamy and well combined.
- Pour into a chilled glass or mason jar then top with coconut flakes and spices if desired.