At SuperFeast, we constantly hear from individuals suffering from a whole variety of issues. They arrive at our shop front, call or email us with their day to day struggles - fatigue, exhaustion, adrenal burn out, low libido, slow metabolism and an overall loss of that joie de vivre. And our herb specialists often come to a consistent root cause, or at least, a significant contributing factor… stress.
We’ve spoken about how damaging stress is and how it relates to our HPA axis, you can check out that article here. But a quick recap:
Stress is a daily occurrence and certain experiences require some stress for us to succeed and feel in control. The issues arise when there is chronic, low-grade stress, or acute stress that pops up often. In our Western lives, we downplay or are simply unaware of how every day situations are stressful to our bodies (e.g. an argument with our partner, weaving in and out of traffic, getting tantrum-ing kids ready for school, being near loud construction noises, monthly review meetings with impossible bosses… the list goes on). The scientific research continues to build that exposure to chronic stress results in a vulnerability to a several disorders.
Whatever the cause of stress, be it external or internal (how we react to life), an individual may experience anxiousness, feelings of pressure, trauma, tenseness and an overall feeling of being overextended (1). Research shows that prolonged stress leads to imbalances in the body, which can result in chronic states of cardiovascular and metabolic issues and high blood pressure (1).
We love this image, taken from Personal Stress Management
Along with personal practices, wholesome nutrition, good sleep hygiene habits, downtime with loved ones and movement practices, using tonic herbs and adaptogens can play a key role in lessening the nasty effects of stress. In particular, ashwagandha (also known as Withania somnifera) has shown to be extremely beneficial to improve an individual’s ability to cope with stress. Ashwagandha is a very well researched adaptogen with a high safety rating - and it's super effective!
Merriam-Webster states, an adaptogen is: "a nontoxic substance and especially a plant extract that increases the body's ability to resist the damaging effects of stress and promote or restore normal physiological functioning" (5).
Ashwagandha possesses these exact properties.
According to Singh et al. (2011), this adaptogenic herb, promotes healthy reproductive system functioning, endocrine system balance, supports a strong immune system and demonstrates neuroprotective characteristics (3). And above all, as an adaptogen, it works by increasing the body’s ability to adapt to stress.
Fresh SuperFeast Ashwagandha
There has been countless research demonstrating the normalising effects ashwagandha has on the physiological markers in the body during stressful situations and experiences. Let’s look at a brief selection of research:
These are small sample sizes, for sure, but we also have the ancient Ayurvedic system which has shown ashwagandha to be effective over and over again over thousands of years of use.
There are a few possible mechanisms through which ashwaghanda promotes a down-regulation of the nervous system and a heightened ability to deal with stressful experiences. Andrade et al. (2000) suggests some of it’s chemical constituents are able to modulate GABA neurotransmission (GABA neurotransmitters are key players in levels of stress and anxiety) (2). Furthermore the potent sitoindosides and acylsterylglucosides within ashwagandha are well-known anti-stress agents (3).
Unlike many aphrodisiacs this is a nervine herb, aiding the nervous system to regulate to a parasympathetic state that leads to deep restoration of the entire system. For this reason it is used for exhaustion, fatigue, insomnia from stress and neurasthenia (nervous exhaustion) (6).Using herbs like ashwagandha to cope with stress and anxiety is a safe and healthy alternative to using synthetic chemicals, especially while we take measures to reduce our exposure to and reaction to stressors. This multipurpose herb positively effects most of the bodily systems (endocrine, reproductive, nervous, neurological) so it’s a win-win in our books.
As always, if you are dealing with chronic stress or anxiety, please work with your healthcare practitioner whilst incorporating ashwagandha into your lifestyle. If you are on medication, we recommend discussing the use of ashwagandha with your prescribing doctor.
If you want to get your hands on SuperFeast Ashwaghanda, check it out here. We’ve got a delicious chai recipe using this magical herb here and we’ve got you covered on all the other epic benefits of ashwagandha here.
What a gorgeous, fragrant, hot elixir we have for you today. The Gingerly Beautiful. It's certainly one of our faves, especially during winter. Super nourishing, featuring our Beauty Blend, with those adaptogenic tonic herbs: schizandra, goji, longan... wow. It's a beauty this one.