Ashwagandha Chai (Recipe / Video)

This stress-busting adaptogen is a god-send to your nervous system, over-worked adrenals, busy brain and out of whack hormones. Praise SuperFeast Ashwagandha! Traditionally used to treat insomnia, poor growth in children, balance blood sugars and to boost fertility, we have a beautiful and super easy recipe for you today.

We have used a traditional chai mix, which includes caffeine from the black tea, but please feel free to swap this out for a caffeine-free mix.

Ok here we go:

Ingredients

1/4 tsp SuperFeast Ashwagandha

2 tbs chai (any type you like! We've used Sunhouse wet chai from our dear friends)

1 cup warm coconut milk (or your choice of plant milk)

Dollop of honey (or other sweetener, maple would be nice too)

Method

Put your chai mix into a pot and cover with boiling water.

Brew your tea and let it steep for a few minutes. 

Heat your plant milk up, then pour over your chai once it has steeped.

Add your ashwagandha to your cup. Add sweetness if you desire.

Pour your chai/milk combo (don't forget the strainer!) over your ashwagandha into your cup. Stir! Sip!

Check out SuperFeast Ashwagandha here