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This stress-busting adaptogen is a god-send to your nervous system, over-worked adrenals, busy brain and out of whack hormones. Praise SuperFeast Ashwagandha! Traditionally used to treat insomnia, poor growth in children, balance blood sugars and to boost fertility, we have a beautiful and super easy recipe for you today.
We have used a traditional chai mix, which includes caffeine from the black tea, but please feel free to swap this out for a caffeine-free mix.
Ok here we go:
Ingredients
1/4 tsp SuperFeast Ashwagandha
2 tbs chai (any type you like! We've used Sunhouse wet chai from our dear friends)
1 cup warm coconut milk (or your choice of plant milk)
Dollop of honey (or other sweetener, maple would be nice too)
Method
Put your chai mix into a pot and cover with boiling water.
Brew your tea and let it steep for a few minutes.
Heat your plant milk up, then pour over your chai once it has steeped.
Add your ashwagandha to your cup. Add sweetness if you desire.
Pour your chai/milk combo (don't forget the strainer!) over your ashwagandha into your cup. Stir! Sip!
Check out SuperFeast Ashwagandha here
Lion's Mane is one of our favourite mushies. It's a potent brain and nervous system support, encourages next level cognitive function and is the ultimate digestive tonic. As you guys know, we are committed to being Earth First, which means from our initial sourcing, through to delivery we aim to be as eco-conscious as possible. Lion's Mane is an interesting one, because it has gained such popularity amongst Westerners, Lion's Mane is actually being depleted in the wild.
