Ashwagandha Chai (Recipe / Video)

by Farley Douglas April 08, 2019 1 min read

This stress-busting adaptogen is a god-send to your nervous system, over-worked adrenals, busy brain and out of whack hormones. Praise SuperFeast Ashwagandha! Traditionally used to treat insomnia, poor growth in children, balance blood sugars and to boost fertility, we have a beautiful and super easy recipe for you today.

We have used a traditional chai mix, which includes caffeine from the black tea, but please feel free to swap this out for a caffeine-free mix.

Ok here we go:

Ingredients

1/4 tsp SuperFeast Ashwagandha

2 tbs chai (any type you like! We've used Sunhouse wet chai from our dear friends)

1 cup warm coconut milk (or your choice of plant milk)

Dollop of honey (or other sweetener, maple would be nice too)

Method

Put your chai mix into a pot and cover with boiling water.

Brew your tea and let it steep for a few minutes.

Heat your plant milk up, then pour over your chai once it has steeped.

Add your ashwagandha to your cup. Add sweetness if you desire.

Pour your chai/milk combo (don't forget the strainer!) over your ashwagandha into your cup. Stir! Sip!

Check out SuperFeast Ashwagandha here

Farley Douglas

Farley is the SuperFeast marketing magician and eco queen. Farley has a deep love and respect for this planet we call home and is always exploring innovative ways to reduce waste and support the sustainability of her personal and professional practices. Farley is happiest when listening to Simply Red and sipping on a hot cacao tonic drink. He shou wu, tremella, astragalus and ashwagandha are among Farley’s favourite herbs, of which she has on high rotation throughout the day. A grounded taurean, Farley appreciates beauty and design and loves the sun and oceanic air. You can find Farley rocking loud patterns and sporting quirky socks on any given day. A true angel and beloved part of our SuperFeast team.

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