Ashwagandha Chai (Recipe / Video)

by Tahnee McCrossin April 08, 2019 1 min read

This stress-busting adaptogen is a god-send to your nervous system, over-worked adrenals, busy brain and out of whack hormones. Praise SuperFeast Ashwagandha! Traditionally used to treat insomnia, poor growth in children, balance blood sugars and to boost fertility, we have a beautiful and super easy recipe for you today.

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We have used a traditional chai mix, which includes caffeine from the black tea, but please feel free to swap this out for a caffeine-free mix.

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Ok here we go:

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Ingredients

1/4 tsp SuperFeast Ashwagandha

2 tbs chai (any type you like! We've used Sunhouse wet chai from our dear friends)

1 cup warm coconut milk (or your choice of plant milk)

Dollop of honey (or other sweetener, maple would be nice too)

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Method

Put your chai mix into a pot and cover with boiling water.

Brew your tea and let it steep for a few minutes.Β 

Heat your plant milk up, then pour over your chai once it has steeped.

Add your ashwagandhaΒ to your cup. Add sweetness if you desire.

Pour your chai/milk combo (don't forget the strainer!)Β over your ashwagandha into your cup. Stir! Sip!

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Check out SuperFeast Ashwagandha here

Tahnee McCrossin
Tahnee McCrossin

Tahnee is a self proclaimed nerd, with a love of the human body, it’s language and its stories. A cup of tonic tea and a human interaction with Tahnee is a gift! A beautiful Yin teacher and Chi Ne Tsang healer, Tahnee loves going head first into the realms of tradition, yogic philosophy, the organ systems, herbalism and hard-hitting research. Tahnee is also General Manager at SuperFeast, mumma to reishi-baby Aiya and partner to Mason (founder of SuperFeast).



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