Our favourite immune boosting tonic herbs
by Alexandra Anttilla March 22, 2021 1 min read
As we arrive in these early days of Autumn here in the Southern Hemisphere, we notice the subtle changes in nature taking place around us. The air seems faintly cooler, days are getting shorter, the harvests of sweet potatoes, turnips, and pumpkins begin to appear in abundance. Like the Earth herself, ever so slightly contracting, we find ourselves coming down from the Yang, moving towards the Ying and yearning for a time of introspection.
In Taoism, Autumn is the season associated with the Metal element and the Lungs. The Lungs (also known as The Seat of Wisdom) hold an energy of poignancy and letting go of what is no longer needed. This transformative season is a time to go within, observe thoughts and experiences, focus on breathwork, release what is no longer serving, and let discernment distill into wisdom as we move towards Winter. In this intimate and compact conversation, Tahnee and Mason share what Autumn, Metal time, the season of the Lung means to them, and the Taoist tradition.
Tahnee and Mason discuss:
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Alexandra is our SuperFeast podcast queen, making the magic happen behind the scenes in production. An ethereal creature, talented wordsmith and absolutely exquisite human, Alex is privy to the unseen, unheard and unfelt subtitles that swirl around us. A dreamer, creative, entrepreneur and baby mumma to the beautiful Zella, Alexandra carries a depth of presence and a wisdom beyond words. Alexandra holds a special place in the hearts of many, her gentle, yet soulful words offering nourishment and insight to our SuperFeast community as she shares them weekly in the SuperFeast podcast blog and newsletter.
by Alexandra Anttilla May 19, 2021
Tracy Duhs is a modern wellness hydration expert who has devoted her life to helping people awaken their vitality and feel alive. Her education and healing work is underpinned by the belief that our cells have their own innate intelligence, and by removing the obstacles for healing, giving the body the building blocks for biogenesis, and allowing our cells to do what they know how to do, we can thrive in good health.
by Alexandra Anttilla May 12, 2021
by Sophia Richmond-Manno May 06, 2021
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