A super-blend of beautifying herbs that nourish the body from the inside-out. Inspired by ancient Taoist herb-wisdom, the Beauty Blend brings vitality to skin, hair, nails and fascia. This epic recipe makes 1 nice tall, light, fresh, creamy, dreamy, deliciously, nutritious, berru-licious super smoothie!
1/2tsp Beauty Blend
2tbs coconut yoghurt
1cup unsweetened vanilla almond milk
(or milk of choice)
1cup mixed berries (I used frozen but fresh should work just fine – Keto/ low carb lovin’ friends and those of you who have trouble digesting those fruits/berries – soak/ferment them in coconut water keifr or kombucha overnight and you should be go to go – read more about how/why it works here)
1tbs cashew butter (sub 2tbs raw cashews, soak in boiling water for 10 mins before blending if you don’t have a high powered blender)
Pinch of pink salt
Optional add in’s;
1tbs hemp seeds – for extra protein
1tsp chia seeds – for Omega 3’s, antioxidants and fiber
1tsp maca – for hormone balance
1 scoop protein powder (vanilla or unflavoured would work best here) – for extra protein
- Place all ingredients into blender and process until smooth, creamy and well combined
- Pour into a chilled glass or mason jar then top with coconut flakes if desired
Enjoy this one beauties. If you'd like to dive deeper into Taoist tonic herbal beauty philosophy, we've got you covered. Check out our free Beauty Bible. You'll get the low down on trouble shooting skin and hair issues and which herbs we love for that glow. Download here!