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Home  / SuperBlog

Beauty Boosting Balsamic Chicken Nourish Bowl

by Tahnee McCrossin August 26, 2018 1 min read

Beauty Boosting Balsamic Chicken Nourish Bowl

Give your taste buds and insides a treat with this delicious nourish bowl. 



When the liver is congested and kidney essence is depleted, physical vibrancy naturally diminishes. Beauty Blend harnesses the toning, detoxifying and health-giving properties of the herbs goji, schizandra / schisandra, longan and micro-ground pearls (yes, real pearls!) to promote inner and outer radiance. 

 

For the chicken:

  • 1/2 teaspoon of Beauty Blend
  • 1 chicken breast 
  • 2 Tablespoons of balsamic vinegar
  • Salt and Pepper to taste

For the bowl:

  • 2 slices of smoked ham, sliced or diced
  • 1/2 cup of pumpkin, sliced or diced - toss coconut oil or ghee + S&P roast @ 175’C/350’F for 15- 20 mins until caramelised and cooked to your liking.
  • 1/2 an Avocado
  • 1 -2 Tablespoons of Pomegranate arils (or dried cranberries )
  • 2 Tablespoons of walnuts  - lightly toasted - either in a dry fry pan on low heat or in the oven @ 175’C/350’F for 3-5 mins
  • 2-3 cups of mixed greens
  • Salt and Pepper to taste 

For the Chicken:

  1. Place all ingredients into a small bowl and allow to marinate for 15-20 mins, cook by your preferred method (either in the oven for 10-15 mins until cooked through) or in a fry pan with coconut oil or ghee for 5-7 mins per side until cooked through. 
  2. Allow to rest then slice/dice/shred.

For the Dressing:

  • 1 cup coconut or Greek style yoghurt 
  • 1 teaspoon garlic powder
  • 1/2 teaspoon dried dill
  • 1 teaspoon of freshly squeeze lemon juice (approx 1/3 of a medium sized lemon)
  • 1 teaspoon of salt
  • 1/2 teaspoon of freshly ground black pepper

Place all ingredients into a small bowl (or your blender) and stir/process until well combined.

To serve:

Place all salad ingredients into a bowl, top with chicken, drizzle with a generous portion of creamy, dreamy, dressing and enjoy.

Note - Leftover dressing will keep well refrigerated for 5-7 days

Tahnee McCrossin
Tahnee McCrossin
@tahneeyoga

Tahnee is a self proclaimed nerd, with a love of the human body, it’s language and its stories. A cup of tonic tea and a human interaction with Tahnee is a gift! A beautiful Yin teacher and Chi Ne Tsang healer, Tahnee loves going head first into the realms of tradition, yogic philosophy, the organ systems, herbalism and hard-hitting research. Tahnee is also General Manager at SuperFeast, mumma to reishi-baby Aiya and partner to Mason (founder of SuperFeast).

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