Beauty Boosting Lemon Berry Bliss Bites

by SuperFeast Team July 02, 2018 2 mins read

Beauty Boosting Lemon Berry Bliss Bites

Our Beauty Blend is a super-blend of tonic herbs that work to nourish the body from the inside-out. Added to these all natural, quick and easy, subtly sweet, soft and chewy, zesty, lemony blissful bites of berry infused deliciousness, you will look and feel incredible! Want more tips on looking and feeling incredible? Yes please! Download our free Beauty Bible here - you'll get all the info on troubleshooting hair and skin issues, and our fave herbs for beauty.

P.s they are Vegan, Gluten Free & Paleo Friendly :)

Ingredients

  • 1 teaspoon of Tremella
  • 1 teaspoon of Beauty Blend
  • 1 cup cashews (I used raw, unsalted)
  • 6 large medjool dates, pits removed
  • 1/2 cup of freeze dried strawberries
  • 1/2 teaspoon of vanilla 
  • 1 Tablespoon of lemon juice (or 1 teaspoon of lemon extract or a few drops of lemon oil)
  • 1 teaspoon of freshly grated 1 lemon zest
  • a generous pinch of salt flakes
  • 1-2 scoops of Vital proteins unflavored collagen peptides – optional for an extra dose of protein and gut healing goodness
  • Optional for serving –
  • 1/4 cup of finely shredded coconut for coating.
  • 1/4 cup of freeze dried strawberries crumbled into a fine powder

Method

  1. Before you get started – If your dates are a little dry, I suggest you pop them into a small bowl or jug and pour over enough boiling water so they are completely submerged. Set aside for 5 minutes while you get your food processor out and gather up the rest of your ingredients and then when your ready simply pour out the water and proceed with the recipe as normal.
  2. Place cashews in your food processor/blender and pulse until it resembles a fine crumb, you want there to still be a few bigger chunks to give the bites some nice texture.
  3. Add dates, vanilla, Tremella, beauty blend, lemon juice, zest and salt then process until the mixture starts to come together into a sticky “dough”.
  4. Add your freeze dried strawberries and process until combined.
  5. Using your hands, roll approx 1 Tablespoon of dough into little bite size balls then set aside.
  6. I feel like I should mention that when I make my bliss bites I tend to make them way smaller than the ones you see in stores or cafes. I prefer to make them on the smaller side because that's just how I like them,  I would say you would probably need 3 of my bliss bites to make up the size of one of those store bought/cafe/golf ball size bites. Feel free make them whatever size you like. 

For the optional coating;

5. Place your coconut and strawberry powder each into a separate plate or bowl (or even just a zip lock bag) then roll/toss your bliss bites through the either the coconut or strawberry powder until they have a nice light, even coating and set aside. Repeat until all bites are coated.

5. Once your bites have their delicious little coconut or pretty pink strawberry powder  coats on, transfer to an airtight container (or even just a ziplock bag) and store in the fridge

Enjoy xo

SuperFeast Team
SuperFeast Team



Also in SuperBlog

wayne-celeban-cleansing-podcast
The World of Ayurvedic Cleansing with Wayne Celeban(EP#95)

by Alexandra Anttilla November 25, 2020

Enter the mindful world of Ayurvedic Medicine as Mason and Ayurvedic practitioner/teacher Wayne Celeban go deep into the holistic layers of Ayurvedic cleansing; A revered ancient system with a unique and gentle approach.

Read More
flame-shen
Shen, What Is It?

by Farley D November 20, 2020

Today we've got Shen, the magical third Treasure of the very famous Three Treasures, on our mind. Known as Jing, Qi and Shen, these Treasures explain the energies that make us, the human!

Read More
medicinal-mushroom
Medicinal Mushrooms: Fungi With Functional Health Benefits

by Mason Taylor November 20, 2020

Recently I had the pleasure of writing a piece for Avena Journal. This journal is for medical herbalists so I got to dive right in to some impressive research. Hope you enjoy, Mase

Read More