Chickpea Curry

by SuperFeast Team July 30, 2018 0 Comments 1 min read

Chickpea Curry

Serves 8+

Ingredients

For the curry:

  • 1 onion, finely chopped
  • 4 large carrots, chopped into 1/2 inch  rounds
  • 2 can diced tomatoes
  • 2 can chickpeas/garbanzo beans, drained and rinsed
  • 1 cup chicken stock (can substitute with vegetable stock if you prefer)
  • 3 cloves garlic, minced
  • 1/4 teaspoon ground nutmeg
  • 1/2 teaspoon ground cinnamon
  • 1 1/2 teaspoon cumin
  • 1  teaspoon ground turmeric
  • 1/4 teaspoon cayenne pepper (more if you like things spicy!)
  • 1 Tablespoon of Mason's mushroom mix

For the rice:

  • 3-4 cups of cauliflower, riced ( if you are unable to get pre-riced cauliflower it’s easy to make your own – just grate up cauliflower either using a trusty old box grater or process in your food processor for a couple of seconds. You could also sub regular rice or quinoa if you prefer)
  • Coconut oil/ghee or cooking fat of choice
  • Salt and pepper to taste
  • 1 Tablespoon hemp seeds - optional

Optional for serving

  • A few Tablespoons of your favourite coconut or Greek style yoghurt
  • Freshly chopped parsley
  • Wholewheat Sourdough or a few slices of your fave bread 

Method

For the curry 

Combine all ingredients in your slow cooker and cook on low for 6-8 hours or high 4-6 hours. Or you can saute onions & garlic then simmer on the stove top for 20-30 minutes until the carrots are tender.

For the rice

  1. Place a fry pan over medium-high heat, add coconut oil (or cooking fat of choice) and  cauliflower rice and cook for 3-5 minutes, stirring occasionally (do not over-stir or it will go mushy) until cooked through.
  2. Once your rice is cooked add salt and pepper and stir in your hemp seeds if using. Divide between your plates/bowls
  3. Serve your curry on a mountain of cauliflower rice with a dollop of coconut or Greek yoghurt and generous sprinkling of fresh parsley along with a few slices of your favourite bread.

Enjoy xoxo

SuperFeast Team
SuperFeast Team



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