For the curry:
- 1 onion, finely chopped
- 4 large carrots, chopped into 1/2 inch rounds
- 2 can diced tomatoes
- 2 can chickpeas/garbanzo beans, drained and rinsed
- 1 cup chicken stock (can substitute with vegetable stock if you prefer)
- 3 cloves garlic, minced
- 1/4 teaspoon ground nutmeg
- 1/2 teaspoon ground cinnamon
- 1 1/2 teaspoon cumin
- 1 teaspoon ground turmeric
- 1/4 teaspoon cayenne pepper (more if you like things spicy!)
- 1 Tablespoon of Mason's mushroom mix
For the rice:
- 3-4 cups of cauliflower, riced ( if you are unable to get pre-riced cauliflower it’s easy to make your own – just grate up cauliflower either using a trusty old box grater or process in your food processor for a couple of seconds. You could also sub regular rice or quinoa if you prefer)
- Coconut oil/ghee or cooking fat of choice
- Salt and pepper to taste
- 1 Tablespoon hemp seeds - optional
Optional for serving
- A few Tablespoons of your favourite coconut or Greek style yoghurt
- Freshly chopped parsley
- Wholewheat Sourdough or a few slices of your fave bread
For the curry
Combine all ingredients in your slow cooker and cook on low for 6-8 hours or high 4-6 hours. Or you can saute onions & garlic then simmer on the stove top for 20-30 minutes until the carrots are tender.
For the rice
- Place a fry pan over medium-high heat, add coconut oil (or cooking fat of choice) and cauliflower rice and cook for 3-5 minutes, stirring occasionally (do not over-stir or it will go mushy) until cooked through.
- Once your rice is cooked add salt and pepper and stir in your hemp seeds if using. Divide between your plates/bowls
- Serve your curry on a mountain of cauliflower rice with a dollop of coconut or Greek yoghurt and generous sprinkling of fresh parsley along with a few slices of your favourite bread.
The current landscape demands us to work, work, work. To go harder, faster. More is everything. Rest is for laggers.
We keep on banging on about it here at SuperFeast HQ - we are huge on slowing down. On getting back to the basics, on taking time to breathe, feel and just be. The effects of stress are not worth it!
Sure, maybe it IS easier living and working from one of the most beautiful places in the world - Byron Bay ;P, but we came across this list and had to share it with you. We promise, there will be something in here for you!!