1/4-1/2 cup of ice – more or less to desired consistency
Optional but recommended for serving:
Dried Ginger, finely sliced
1 – Place all smoothie ingredients into your and process until smooth, creamy and well combined.
2 – Pour into a chilled glass or mason jar then top with coconut flakes, cacao nibs dried ginger and a sprinkling of chia seeds if desired.
You could also add in a scoop of protein powder (chocolate, vanilla or unflavoured would work really well in this recipe for an extra boost of protein if you’re into that kinda thing – do what you feel baby
Gut Health Part 2 is here! If you haven't already listened to last week's Part 1 episode, we suggest you drop innow and have a listen. The guys pick up where they left off, diving deep into the energetics of the digestive system and referencing the ancient Traditional Chinese Medicine philosophy. Probiotics and prebiotics are discussed in great detail and the role they play with chronic disease manifestations, like leaky gut. Dan (The Functional Naturopath) brings his clinical observations to the table with real-life client experiences.