Golden Spiced Banana Milkshake

by SuperFeast Team October 20, 2018 1 min read

Golden Spiced Banana Milkshake

Tremella’s antioxidant levels are also believed to enhance the body’s own antioxidant production, especially superoxide dismutase, the ultimate free radical scavenger!

This epic recipe makes 1 nice tall, creamy, dreamy, subtly sweet, perfectly spiced, deliciously nourishing, anti-inflammatory banana milkshake.

Ingredients

  • 1/2 teaspoon of Tremella
  • 2 Tablespoons of  coconut or Greek style Yogurt
  • 3/4 cup unsweetened vanilla almond milk (or milk of choice)
  • 1 small overripe banana (preferably pre-frozen)
  • 1 Tablespoon of cashew butter  – or 2 tablespoons of raw cashews, soak in boiling water for 5-10 mins before blending if you don’t have a high powered blender.   
  • 1/2 teaspoon of vanilla (or 2-4 drops of vanilla cream stevia – I like to use Sweet Leaf Stevia )
  • 1/2 teaspoon of ground turmeric
  • 1/4 teaspoon of ground cinamon
  • 1 small piece of fresh ginger (or 1/4 teaspoon of ground ginger)
  • A pinch of pink salt
  • 1 pinch of ground black pepper – this is important as the chemical compound in the black pepper is what helps and enables the body to absorb all of those important nutrients in the turmeric! You can’t taste the pepper, promise.
  • 1 scoop of Vital proteins unflavored collagen peptides optional for an extra boost of protein and gut healing goodness
  • 1/4-1/2  cup of ice – more or less to desired consistency

Optional but recommended for serving

  • Coconut flakes
  • Turmeric
  • Cacao nibs

Method

  1. 1 – Place all smoothie ingredients into your and process until smooth, creamy and well combined.
  2. 2 – Pour into a chilled glass or mason jar then top with coconut flakes and spices if desired.

NOTE – You could also add in a scoop of protein powder (vanilla or unflavoured would work best in this recipe ) for an extra boost of protein if you’re into that kinda thing – do what you feel baby 🙂

Enjoy xoxo

SuperFeast Team
SuperFeast Team



Also in SuperBlog

beauty-blend
The Beauty Express - Beautifying Recipe for Radiance

by Farley D May 25, 2020

Today Mason is back in the kitchen, creating some BEAUTIFUL magic. Featuring our signature Beauty Blend, this recipe will support even and healthy skin, packs a huge antioxidant boost and support your Yin of your Kidneys.
Read More
tonic-herbs
Do You Dislike A Herb's Flavour?

by Farley D May 22, 2020

Sometimes, you might find you really don't like the taste of a tonic herb...

Read More
schizandra-berry
Feeling dusty? Try this recipe!

by Farley D May 22, 2020

Overindulged? Had a few rosés, biodynamic vinos, or home brewed beer?!? This recipe is for you!

Read More

OUR NEWSLETTER IS AWESOME. SIGN UP HERE.

Sign up to our epic newsletter!