Golden Spiced Mango Lassi

by Tahnee McCrossin July 30, 2018 0 Comments 1 min read

Golden Spiced Mango Lassi

{Vegan option. Gluten Free, Sugar Free, Banana Free, Keto & Paleo Friendly}

Makes 1 nice tall, light, fresh, subtly sweet, perfectly spiced creamy, dreamy, deliciously, nourishing, magical, mellowed out, mango lassi

Ingredients

1/4 cup coconut or Greek style Yogurt

3/4 cup coconut milk / unsweetened vanilla almond milk (or milk of choice)

3/4 cup diced, mango - I used frozen

1 Tablespoon of cashew or almond butter

1/2 teaspoon of vanilla

1/2 teaspoon of SuperFeast tremella

1/2 teaspoon of ground turmeric

1/4 teaspoon of ground ginger

1/4 teaspoon of cardamom

A pinch of pink salt

1 pinch of ground black pepper - this is important as the chemical compound in the black pepper is what helps and enables the body to absorb all of those important nutrients in the turmeric! You can't taste the pepper, promise.

1 teaspoon of maca - optional for hormone balance

1-2 scoops of collagen - optional for an extra boost of protein and gut healing goodness

1/4-1/2  cup of ice - more or less to desired consistency

Method -
1 – Place all smoothie ingredients into your and process until smooth, creamy and well combined.

2 – Pour into a chilled glass or mason jar then top with coconut flakes and spices if desired.

NOTE - You could also add in a scoop of protein powder (vanilla or unflavoured would work best in this recipe ) for an extra boost of protein

Enjoy xoxo

Tahnee McCrossin
Tahnee McCrossin

Tahnee is a self proclaimed nerd, with a love of the human body, it’s language and its stories. A cup of tonic tea and a human interaction with Tahnee is a gift! A beautiful Yin teacher and Chi Ne Tsang healer, Tahnee loves going head first into the realms of tradition, yogic philosophy, the organ systems, herbalism and hard-hitting research. Tahnee is also General Manager at SuperFeast, mumma to reishi-baby Aiya and partner to Mason (founder of SuperFeast).



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