Grab and Go Breakfast Cookies

by SuperFeast Team November 07, 2018 1 min read

Grab and Go Breakfast Cookies

A great overall general health tonic, Mason’s Mushrooms helps to support the health of the nervous system, hormonal function, energy production, immunity and gut health. These potent adaptogenic herbs are revered in the ancient herbal traditions for their ability to encourage vitality and lightness within the body. This recipe makes approx 10-12 subtly sweet, deliciously buttery, crispy on the outside, chewy in the middle, life saving cookies!

Ingredients

  • 1 teaspoon of Tremella
  • 1 teaspoon of JING +/or Mason Mushroom
  • 1 cup GF oats/quinoa flakes/your fave granola
  • 1 cup flour (I used Otto's Cassava Flour) - regular GF/ plain/almond/oat should all work too
  • 1/4 cup finely shredded coconut
  • 1/3 C monk fruit sweetener (or 1/2 cup coconut sugar)
  • 1/2 cup cashew/almond or peanut butter butter - nut/seed/coconut butter of choice + extra for drizzling
  • 1 teaspoon of vanilla
  • 1/2 teaspoon of baking soda
  • A pinch of salt 
  • 1-2 Tablespoons of filtered water - more or less as needed.
  • Optional add in's;
  • 1-2 scoops of protein powder - for extra protein
  • 2-4 scoops of  Vital proteins unflavored collagen peptides - Optional for gut healing goodness - vegan friends omit
  • 1 teaspoon of maca - for hormone balance

Method

  1. Pre-heat oven to 175'C/350'F
  2. Line a baking sheet with baking/parchment paper and set aside.
  3. Place all ingredients into a medium size bowl and stir until well combined. If the mix is a little dry, add a splash of water 1 tsp at a time until it holds together.
  4. Use a cookie scoop or spoon to place a small portion of cookie dough onto your prepare baking sheet. Then use your hands and roll into balls and gently press down in to desired shape and size. Note -they don't spread or rise much at all so shape em' how you want em'
  5. Feel free to make them as big, small, thick or thin as you like just remember you may need to adjust the baking time slightly depending on the shape and size you choose ;)
  6. Repeat until all the mixture has been used.
  7. Once you have all your cookies shaped bake for 8-10 minutes until the edges are golden and slightly crisp. Note - they will continue to firm up as they cool so be careful not to over-bake.
  8. Drizzle with nut butter and devour!

Enjoy xo

SuperFeast Team
SuperFeast Team



Also in SuperBlog

Tonic Herbalism 101 Course Presented by the SuperFeast Academy
Tonic Herbalism 101 Course Presented by the SuperFeast Academy

by Farley Douglas October 23, 2019

We are so damn excited to be sharing the inaugural SuperFeast Academy offering - Tonic Herbalism 101 Course.

Read More
lions-mane-mushroom
Lion's Mane: The Amazing Benefits of This Nootropic Mushroom

by Dan Sipple October 22, 2019

You’ve been using medicinal mushrooms for a while now. You’ve felt the immune upgrade, the increased resilience and adaptability plus countless other amazing benefits that come with their use. Then you start hearing words like 'nootropic' and 'smart drugs' coming up again and again. Nootropics are a hot topic right now and have absolutely permeated the West in the last few years, as evidenced by their popularity amongst top CEO’s, biohackers, longevity enthusiasts, athletes and more. Lion's Mane is a powerful nootropic.
Read More
Tonic Herbs for a Healthy Pregnancy
Tonic Herbs for a Healthy Pregnancy

by Tahnee McCrossin October 18, 2019

If you’re pregnant or planning to be, read on to learn which herbs to avoid, which to take and how to best incorporate tonic herbs into your pregnancy and postpartum care.
Read More

OUR NEWSLETTER IS AWESOME. SIGN UP HERE.

Sign up to our epic newsletter!