Grab and Go Breakfast Cookies

by SuperFeast Team November 07, 2018 1 min read

Grab and Go Breakfast Cookies

A great overall general health tonic, Mason’s Mushrooms helps to support the health of the nervous system, hormonal function, energy production, immunity and gut health. These potent adaptogenic herbs are revered in the ancient herbal traditions for their ability to encourage vitality and lightness within the body. This recipe makes approx 10-12 subtly sweet, deliciously buttery, crispy on the outside, chewy in the middle, life saving cookies!

Ingredients

  • 1 teaspoon of Tremella
  • 1 teaspoon of JING +/or Mason Mushroom
  • 1 cup GF oats/quinoa flakes/your fave granola
  • 1 cup flour (I used Otto's Cassava Flour) - regular GF/ plain/almond/oat should all work too
  • 1/4 cup finely shredded coconut
  • 1/3 C monk fruit sweetener (or 1/2 cup coconut sugar)
  • 1/2 cup cashew/almond or peanut butter butter - nut/seed/coconut butter of choice + extra for drizzling
  • 1 teaspoon of vanilla
  • 1/2 teaspoon of baking soda
  • A pinch of salt 
  • 1-2 Tablespoons of filtered water - more or less as needed.
  • Optional add in's;
  • 1-2 scoops of protein powder - for extra protein
  • 2-4 scoops of  Vital proteins unflavored collagen peptides - Optional for gut healing goodness - vegan friends omit
  • 1 teaspoon of maca - for hormone balance

Method

  1. Pre-heat oven to 175'C/350'F
  2. Line a baking sheet with baking/parchment paper and set aside.
  3. Place all ingredients into a medium size bowl and stir until well combined. If the mix is a little dry, add a splash of water 1 tsp at a time until it holds together.
  4. Use a cookie scoop or spoon to place a small portion of cookie dough onto your prepare baking sheet. Then use your hands and roll into balls and gently press down in to desired shape and size. Note -they don't spread or rise much at all so shape em' how you want em'
  5. Feel free to make them as big, small, thick or thin as you like just remember you may need to adjust the baking time slightly depending on the shape and size you choose ;)
  6. Repeat until all the mixture has been used.
  7. Once you have all your cookies shaped bake for 8-10 minutes until the edges are golden and slightly crisp. Note - they will continue to firm up as they cool so be careful not to over-bake.
  8. Drizzle with nut butter and devour!

Enjoy xo

SuperFeast Team
SuperFeast Team



Also in SuperBlog

Rhonda-Chang-Podcast-Yinyang-Wuxing
YinYang Wuxing For Inner Harmony with Rhonda Chang (EP#89)

by Sophia Richmond-Manno October 20, 2020

We're so stroked to have one of our favourite guests, Rhonda Chang, back on the podcast with Mason today to continue sharing her deeply authentic application of the traditional philosophy and practice of true Chinese medicine, or what Rhonda refers to as 'Yi'. Tune in for the full download.
Read More
Stephen-Harrod-Buhner-podcast
Entering The Imaginal Realms with Stephen Harrod Buhner (EP#88)

by Sophia Richmond-Manno October 13, 2020

In this special interview Mason shares a deep conversation with one of his greatest inspirations in work and in life, Stephen Harrod Buhner.
Read More
spring-season
Spring, The Forgotten Season?!

by Farley D October 09, 2020

You guys have been loving our Spring series. Tune in to today's episode for a very sage reminder!

Read More