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Healthy Chocolate Peanut Butter Thickshake

Makes a nice tall, subtly sweet, deliciously indulgent, secretly healthy, creamy, dreamy, seriously chocolatey peanut butter infused thickshake.

Not only is Tremella the sweetest tasting shroom but Tremella’s antioxidant levels are also believed to enhance the body’s own antioxidant production, especially superoxide dismutase, the ultimate free radical scavenger! Pretty cool eh! This delicious recipe makes makes 1 nice tall, subtly sweet, deliciously indulgent, secretly healthy, creamy, dreamy, seriously chocolatey peanut butter infused thickshake, now that is a mouthful of goodness!

Ingredients

  • 1/2 teaspoon of Tremella
  • 1/4 cup coconut or Greek style yogurt
  • 3/4 cup unsweetened vanilla almond milk (or milk of choice)
  • 1/2 a frozen banana – (sub or 1/2 cup of pre-steamed & frozen cauliflower for lower carb or 1/2 an avocado for more keto
  • 1 Tablespoon of cacao
  • 1-2 Tablespoons of peanut butter (or nut/seed butter of choice)
  • 1 Tablespoon of coconut butter – optional but recommended
  • A pinch of salt
  • 1 teaspoon of maca powder – optional for hormone balance
  • 1/2 teaspoon of vanilla extract
  • 1-2 scoops of  Vital proteins unflavored collagen peptides – Optional for an extra does of protein and gut healing goodness
  • 1/4-1/2  cup of ice – more or less to desired consistency

Optional for serving

Method

  1. Place all smoothie ingredients into your and process until smooth, creamy and well combined.
  2. Pour into a chilled glass or mason jar then top with coconut flakes, chocolate/cacao nibs and extra nut butter if desired.
  3. You could also add in a scoop of protein powder (vanilla, chocolate or unflavoured would work well in this recipe) for an extra, extra boost of protein if you’re into that kinda thing. 

 Enjoy xoxo

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