Jing Challenge Breathing and Movement For Adrenals and Kidney Health
Mason's has gotten together with his good friend Benny Fergusson (the Movement Monk) to share with you 2 potent practices that can be incorporated into your #30daysofjing or everyday life to bring more space adn regeneration to your kidneys (and entire body too!). They're epic practices and we hope you and your kidneys enjoy them!
Cultivating kidney Jing with tonic herbs is an important piece of the puzzle, however adding in these 2 practices can take it to another level.
Jing cultivating kidney awareness and breathing:
Jing cultivating spinal waves: