By now, you guys know how passionate we are about Jing (I mean dang, we got a whole podcast episodeon it!) You know, that stuff that makes us who we are, gives us our essence. And at SuperFeast HQ, we are all about finding ways to create Jing, not deplete it. A good friend of ours, Benny Fergusson (the Movement Monk) recently joined us to to share with you two potent practices that can be incorporated into your everyday life (or your #30daysofjing) to bring more space and regeneration to your kidneys (and entire body too!)
Cultivating Jing with tonic herbs is an important piece of the puzzle, however adding in these two practices can take it to another level. Check out the clip below as Benny talks us through the basics.
Jing cultivating kidney awareness and breathing:
Jing cultivating spinal waves:
How have you found these practices? They go hand in hand with our 30 Days of Jing :)