Adrenals and Kidney Health - Breathing and Movement

by SuperFeast Team September 26, 2017 1 min read

Adrenals and Kidney Health - Breathing and Movement

By now, you guys know how passionate we are about Jing (I mean dang, we got a whole podcast episodeon it!) You know, that stuff that makes us who we are, gives us our essence. And at SuperFeast HQ, we are all about finding ways to create Jing, not deplete it. A good friend of ours, Benny Fergusson (the Movement Monk) recently joined us to to share with you two potent practices that can be incorporated into your everyday life (or your #30daysofjing) to bring more space and regeneration to your kidneys (and entire body too!)

 

Cultivating Jing with tonic herbs is an important piece of the puzzle, however adding in these two practices can take it to another level. Check out the clip below as Benny talks us through the basics.

 

Jing cultivating kidney awareness and breathing:

Jing cultivating spinal waves:

 

How have you found these practices? They go hand in hand with our 30 Days of Jing :)

SuperFeast Team
SuperFeast Team



Also in SuperBlog

The Incredible Benefits of Tremella Mushroom
The Incredible Benefits of Tremella Mushroom

by Farley Douglas May 24, 2019

According to Swedish botanist Linnaeus of the 18th century, tremella was known as “sky fall”... it was thought to originate from fallen star matter (1). And we can't help but agree, it not only physically resembles astral matter, this stuff tastes absolutely magical. SuperFeast Tremella is: A perfect companion for hydrating your skin, supports skin elasticity and help smooth wrinkles, supports lung and bronchial health and so much more...
Read More
The Incredible Beauty Blend
The Incredible Beauty Blend

by Farley Douglas May 21, 2019

SuperFeast Beauty Blend is a combination of several of the orients most revered tonic herbs, traditionally used to promote both inner and outer radiance. Enlivening the body’s detoxification pathways, organ systems and meridian channels, this stunning blend allows the vitality of the hair, skin, nails and fascia to strengthen and flourish. Bringing brightness to the eyes, vitality to the blood, replenishing the Yin Jing essence and instilling holistic beauty to the entire being, this beautifying formula is a true beauty.
Read More
The Gingerly Beautiful (Recipe)
The Gingerly Beautiful (Recipe)

by Farley Douglas May 21, 2019

What a gorgeous, fragrant, hot elixir we have for you today. The Gingerly Beautiful. It's certainly one of our faves, especially during winter. Super nourishing, featuring our Beauty Blend, with those adaptogenic tonic herbs: schizandra, goji, longan... wow. It's a beauty this one. 

Read More

OUR NEWSLETTER IS AWESOME. SIGN UP HERE.

Sign up to our epic newsletter!