Beyond the Pill with Dr. Jolene Brighten (PODCAST #17)

January 29, 2019 2 mins read

Beyond the Pill with Dr. Jolene Brighten (PODCAST #17)

 

Today Tahnee chats with Dr. Jolene Brighten, who is the author of Beyond the Pill. As the name suggests, this book explores the effects of the Pill and how to transition healthily off it. Coming off the Pill can often lead to a whole host of symptoms, but these symptoms can be seen as opportunities for greater health. The ladies share their experiences as new mum's and the challenges that must be navigated. So often, women can lose trust in their body and ability to heal and part of this can be associated with how often women's needs are dismissed in the general practitioner forum. Informed consent around the Pill is required and often missing in the Western setting. The ladies remind us that our bodies never betray us, they want us to thrive!

 

The ladies discuss:

  • Postpartum challenges.
  • How magnesium is a godsend for cramps.
  • A Pill bleed is not a true cycle, it is simply a withdrawal bleed from the medication.
  • The natural approach will always take time, so be patient.
  • During third trimester, the female brain shrinks! To allow for hyper focus on the newborn. Baby brain is real!!
  • Liquorice is very beneficial for new mums and PCOS sufferers, it's anti-inflammatory, supports cortisol and helps manage androgens.
  • The ins and outs of PCOS (polycystic ovarian syndrome).
  • Using the Pill increases your chances of several health issues (cardiovascular disease, clots, diabetes).
  • The key to balanced hormones are a supported liver and gut system
  • Regardless of your want to have a baby or not, during the reproductive years, being fertile is integral to overall health.
  • DIM and broccoli sprouts are a girls best friend when dealing wth estrogen issues.
  • Ever feel dizzy upon standing up? Add some good quality salt to your water.
  • Birth control-anxiety-depression; there's a connection to explore.
  • Don't be scared of eating a bit of dirt every now and again :)!

 

Who is Dr. Jolene Brighten?

Dr. Jolene Brighten is a Functional Medicine Naturopathic Medical Doctor and the founder of Rubus Health, a women’s medicine clinic that specialises in women’s hormones. She is recognized as a leading expert in Post-Birth Control Syndrome and the long-term side effects associated with hormonal contraceptives. Dr. Brighten is the author of Beyond the Pill, a 30-day plan to support women on birth control, help them transition off, and eliminate symptoms of post-birth control syndrome. She is a speaker, women’s health advocate, and a medical advisor for one of the first data-driven apps to offer women personalised birth control recommendations.


Resources

Dr. Brighten's website
Dr. Brighten's Instagram
Dr. Brighten's new book - Beyond the Pill
Dr. Brighten's book - Healing Your Body Naturally After Childbirth
Dr. Brighten's Favourite Lion's Mane
Chi Nei Tsang
Terry Wahls - Minding your mitochondria
Imperfect Produce
Environmental Working Group
Butcher Box
Girl who had all waste in a jar in from 4 years

 

Q: How Can I Support The SuperFeast Podcast?

A: Tell all your friends and family and share online! We’d also love it if you could subscribe and review this podcast on iTunes. Or  check us out on Stitcher :)! Plus  we're on Spotify and Soundcloud!

 

Check Out The Transcript Here:



Also in SuperBlog

Holistic Fertility with Dr Amanda Waaldyk (podcast #35)
Holistic Fertility with Dr Amanda Waaldyk (podcast #35)

July 16, 2019

Tahnee and Amanda take a deep dive into the journey of motherhood, physical, mental, emotional, spiritual, the cycles of fertility, the east vs west approach to fertility and reproduction, fertility and veganism and a whole lot more.

Read More
cordyceps-superfeast
Cordyceps Medicinal Mushroom: The Amazing Benefits

July 12, 2019

Cordyceps is a medicinal mushroom revered for its powerful adaptogenic qualities.  In the Taoist tradition of herbal medicineCordyceps is considered to be a life-enhancing herb.
Read More
Chaga-wild
Chaga Mushroom: The Incredible Health Benefits

July 08, 2019

Chaga (Inonotus obliquus) is a medicinal mushroom that serves as an anti-ageing, immune-boosting powerhouse. Packed-full of adaptogenic betulinic acid, beta glucans, antioxidants and skin-protecting melanin, it is one of our absolute faves here at SuperFeast HQ.
Read More

OUR NEWSLETTER IS AWESOME. SIGN UP HERE.

Sign up to our epic newsletter!