4 Tonic Herb Recipe Hacks

by Tahnee McCrossin October 26, 2016 1 min read

tremella-spoon

At SuperFeast HQ, we believe in creating superhumans and that includes some sneaky health hacks, so long as we don't have to make any compromises for quality, of course! We love sharing the hacks and lifestyle upgrades that we use to support us on a daily basis. When it comes to getting the herbs into our bodies, we definitely try and go for convenience.

Master herbalist Ron Teeguarden says, "the herbs you don't take won't do anything for you."

Β 

Our 4 Fave Recipe Hacks!

1. Mushroom Milk

    • 1 cup of plant milk (think coconut, almond, macadamia, oat)
    • 1 tsp herbs/mushies
    • honey/maple syrup to taste (sprinkle with cacao or cinnamon for a quick upgrade) - yummy, nourishing and easy and GREAT FOR KIDLETS!!
2. Herbal Snack Paste
    • 1 tbs tahini (or any nut butter you like)
    • 1 tsp herbs/mushies
    • 1 tsp sweetner (honey/maple or if you prefer stevia, a teeny bit!), also great with 1-2 tsp raw cacao (try with a pinch of salt, vanilla and/or cinnamon for extra yum)
    • mix, eat! Great stuffed into a date or two, spread on toast or on sliced apple! UNREAL with hazelnut butter + cacao, like a healthy nutella
3. Mushroom Miso
    • 1 tsp REAL miso paste (make sure it has not been pasteurised)
    • 1 tsp herbs/mushies
    • 1 cup boiling water
    • 1 tbs shredded nori
    • 1 tbs finely sliced shallots
    • 4-5 cubes silken tofu, if you eat it (make sure it's non-GMO, organic and good quality!) Hearty and nourishing
4. The Hardcore Longevity Nerd
    • grab a spoon
    • pile it up with your herb extract powder
    • pop it straight in your mouth for 20-40 seconds. This way the herbs get straight across the blood barrier in your mouth, and it tastes fantastic!... When you get used to it ;)

    What are your fave quick and easy herbal hacks? We'd LOVE to know! Have you visited our recipe blogs? We have heaps to choose from :)Β 

    Tahnee McCrossin
    Tahnee McCrossin



    Also in SuperBlog

    wayne-celeban-cleansing-podcast
    The World of Ayurvedic Cleansing with Wayne Celeban(EP#95)

    by Alexandra Anttilla November 25, 2020

    Enter the mindful world of Ayurvedic Medicine as Mason and Ayurvedic practitioner/teacher Wayne Celeban go deep into the holistic layers of Ayurvedic cleansing; A revered ancient system with a unique and gentle approach.

    Read More
    flame-shen
    Shen, What Is It?

    by Farley D November 20, 2020

    Today we've got Shen, the magical third Treasure of the very famous Three Treasures, on our mind. Known as Jing, Qi and Shen, these Treasures explain the energies that make us, the human!

    Read More
    medicinal-mushroom
    Medicinal Mushrooms: Fungi With Functional Health Benefits

    by Mason Taylor November 20, 2020

    Recently I had the pleasure of writing a piece for Avena Journal. This journal is for medical herbalists so I got to dive right in to some impressive research. Hope you enjoy, Mase

    Read More