Nourishing Lamb Shank Stew with Mason's Mushrooms

by SuperFeast Team June 04, 2018 1 min read

Nourishing Lamb Shank Stew with Mason's Mushrooms

This is a firm favourite that incorporates the best of the Byron Shire’s farmers market organic and local produce and our beautiful tonic herbs into a family-friendly dish. The potent adaptogenic herbs in our  Mason's Mushroom's will boost vitality and encourage longevity.

INGREDIENTS

  • 1-2 Tbs Mason’s Mushrooms 
  • 2 lamb shanks
  • Large glug of olive oil
  • 2 red onions, diced
  • 3-6 cloves garlic (depends on how much you like garlic!), peeled and crushed
  • 1 bunch coriander, leaves and stalks separated, stalks finely chopped and leaves plucked from stalks
  • Approx 2 litres broth or spring water (we used homemade broth)
  • 8 very ripe tomatoes, diced (can use 1 x 400g tin organic tomatoes instead)
  • 3 small or 1 large capsicum, diced
  • 2-3 large potatoes, scrubbed and diced
  • 1 cup frozen organic peas
  • 5 bay leaves 
  • 1-2 tsp salt (or to taste)
  • Pepper to taste

 

METHOD

  1. In a large cast iron pot or heavy bottomed saucepan, warm olive oil over medium heat. When hot, add lamb shanks and cook until browned, a few minutes on each side.
  2. Remove shanks and set aside. 
  3. Add onions, garlic and coriander stalks to the pot and cook until onion is translucent and sweet.
  4. Stir in remaining vegetables and cook until colour brightens. Return lamb shanks to pot, then add stock or water to cover and Mason’s Mushrooms.
  5. Cook over very low heat (or transfer to a slow cooker) until meat is very tender, about 4 hours.
  6. Check for seasoning, adding more salt or mushrooms especially to taste.
  7. Serve with fresh coriander leaves.

SuperFeast Team
SuperFeast Team



Also in SuperBlog

Russell Brown Podcast
The Privilege of Wellness with Acupuncturist Russell Brown (EP#146)

by Alexandra Anttilla December 15, 2021

Today on the podcast, we have acupuncturist Russell Brown; Founder of Poke Acupuncture LA, with over 15 years of experience practicing this ancient medicine with exquisite finesse. Tahnee and Russell discuss the Eight Extraordinary meridians, constitutional energy, The Five Elements and the privilege that exists in wellness. 
Read More
Karen-Fischer-podcast
Healing Skin (and Autoimmune) from Within with Karen Fischer (EP#145)

by Alexandra Anttilla December 08, 2021

Today on the podcast, Tahnee is joined by nutritionist and award-winning author of The Healthy Skin Diet, Karen Fischer, for a very real breakdown of why so many people suffer from skin conditions, inflammation, and food intolerances, and how healing from within is always possible.
Read More
Eva-Williams-podcast
Sexual Activation and Feminine Embodiment with Eva Williams (EP#144)

by Alexandra Anttilla December 01, 2021

Healer and teacher Eva Williams carries over a decade of experience in body and energy work; Reiki, pranic healing, Kriya yoga, shiatsu, Japanese Acupuncture, and Taoist sexual cultivation. In this episode, she joins Tahnee for a deep dive into the world of sexual cultivation practices, birth work, and feminine embodiment.
Read More