Nourishing Lamb Shank Stew

by SuperFeast Team April 09, 2018 0 Comments 1 min read

Nourishing Lamb Shank Stew

This is a firm favourite that incorporates the best of the Byron Shire’s farmers market organic and local produce and our beautiful tonic herbs into a family-friendly dish.

INGREDIENTS

  • 2 lamb shanks
  • Large glug of olive oil
  • 2 red onions, diced
  • 3-6 cloves garlic (depends on how much you like garlic!), peeled and crushed
  • 1 bunch coriander, leaves and stalks separated, stalks finely chopped and leaves plucked from stalks
  • Approx 2 litres broth or spring water (we used homemade broth)
  • 8 very ripe tomatoes, diced (can use 1 x 400g tin organic tomatoes instead)
  • 3 small or 1 large capsicum, diced
  • 2-3 large potatoes, scrubbed and diced
  • 1 cup frozen organic peas
  • 1-2 Tbs Mason’s Mushrooms (link to product)
  • 5 bay leaves 
  • 1-2 tsp salt (or to taste)
  • Pepper to taste

 

METHOD

  1. In a large cast iron pot or heavy bottomed saucepan, warm olive oil over medium heat. When hot, add lamb shanks and cook until browned, a few minutes on each side.
  2. Remove shanks and set aside. 
  3. Add onions, garlic and coriander stalks to the pot and cook until onion is translucent and sweet.
  4. Stir in remaining vegetables and cook until colour brightens. Return lamb shanks to pot, then add stock or water to cover and Mason’s Mushrooms.
  5. Cook over very low heat (or transfer to a slow cooker) until meat is very tender, about 4 hours.
  6. Check for seasoning, adding more salt or mushrooms especially to taste.
  7. Serve with fresh coriander leaves.
SuperFeast Team
SuperFeast Team



Also in SuperBlog

The 5 Elements for Modern Taoists with Heath Daly (PODCAST)
The 5 Elements for Modern Taoists with Heath Daly (PODCAST)

by Mason Taylor October 16, 2018 0 Comments

Big one today. Mason chats with Heath Daly from Raw Kitchen in Perth. Basically 2 guys sharing their deep perspective on the 5 elements and Taoist tonic herbalism and how they’ve witnessed this wisdom transform their lives. Heath has been studying this topic and many other aspects of health and healing for over 20 years and has a wonderful way of getting right down to the key points that will help us to transform our health. By the end of this chat you’ll have a grasp of 5 elements theory and Taoist herbalism in a way that is grounded and able to be integrated into your life. 
Read More
How To Make The ULTIMATE Mushroom Hot Chocolate (VIDEO)
How To Make The ULTIMATE Mushroom Hot Chocolate (VIDEO)

by Mason Taylor October 13, 2018 0 Comments

Join Mason as he takes you through a fun DIY of how to make the most epic hot chocolate using your favourite medicinal mushrooms and tonic herbs. 

If you're vibing adaptogens right now or looking for a way to bring them deliciously into you life, then look no further. 

Read More
The 8 Most Powerful Medicinal Mushrooms You Need To Know About
The 8 Most Powerful Medicinal Mushrooms You Need To Know About

by Tahnee McCrossin October 12, 2018 0 Comments

Read More

OUR NEWSLETTER IS AWESOME. SIGN UP HERE.