Image taken from SuperFeast schizandra orchard in Changbai Mountain, China
With every new year, often comes the 'I will do better' or something along the lines of 'I will change my life this year', or a bit of 'this year, is my year.'
We get it, we've all fallen for that old chestnut ourselves. Society is set up that way, we see the "New Year, New You" everywhere! But we know that you guys already have your finger on the pulse of life - every day is your day, you don't need a new year to inject some positive changes into your days. We also know that you guys know (you know you know it, right ;P) that part of being a good human, of being a content, compassionate and giving human, involves having some sort of personal practice. What we can say from the top, is that reishi is a beautiful partner to hold your hand as you forge your own personal practice.
Hold up, you may be wondering what a personal practice is. Without sounding too vague and obscure, a personal practice can mean a lot of things to a lot of people! And there definitely isn't a right or wrong answer.
Your practice gives you grounding, it can provide an anchor when the seas are rough, it can be the magic carpet ride when things are already magical. Having a personal practice can allow you to access the quiet parts of yourself, can allow you to access the creative parts of yourself, can allow you to find space to tune into your intuition. Our busy Western lives are so often jam-packed with.... crap! With white noise, over-consumption, busyness and mindless distraction. Use your personal practice as a safe haven, a refuge away from all of this.
At SuperFeast we know how deeply important cultivating your own unique personal practice is, here are our tips to help you find your personal practice groove:
1. It's nice to set an intention, ask yourself why is a personal practice important to you? Is it to find some calm? Is it to unlock some creative potential? Perhaps it is something your GP or health practitioner has suggested for you to lower stress and help with you overall health. Keeping your intention in mind when you participate in your personal practice is helpful. This is basically your "why" that will keep you going long term.
2. Pick something (or a couple of things) that are attainable; compliance is important here. What would you welcome into your life, ideally daily? Something you will enjoy, not something that is a hassle (although, remember often you need to get uncomfortable in order to create more physical, mental or emotional freedom).
3. Have fun with it and remember nothing is set in stone. Explore and experiment with ideas and find what works for your individual needs. Be gentle with yourself until you find you personal practice sweet spot!
4. Check out our 51 tips de-stress. It might give you some ideas to play with :)
We wanted to get you guys thinking about your own practices - while we don't buy in to the "New Year, New You" theme, we certainly DO buy in to using this time of the year as an opportunity to look at making some tweaks here and there, shifting into new experiences or refining what you currently do. A personal practice does not need to be daily for you to reap the benefits, however time and time again research has shown that consistency can be key when looking at positive and long-lasting change.
Below, I have shared the actual personal practices of several of our SuperFeast crew; these are examples to show you how varied each individual's practice can be.
Feel free to cherry-pick some ideas, to help cultivate your own special, unique practice. And make sure you are doing your thing because it feels good, not because you have to.
You might want to check out our top 5 elixirs for some ideas to incorporate into your practice! Getting a good sleep can help set the scene for a rocking personal practice, check out our 10 top sleep tips here! Ashwagandha is a beautiful restorative herb to help nourish your nervous system, check it out.
It wouldn't be Brovember talking about adaptogens and tonic herbs that are super potent for when it comes to men's health, without talking about ashwagandha - the Ayurvedic Rasayana that is also hot right now, especially with men's health practitioners.