Pumpkin Pie Smoothie- Banana Free!

by SuperFeast Team June 07, 2021 1 min read

Pumpkin Pie Smoothie- Banana Free!

We've got a delicious, Jing-replenishing, banana-free smoothie for you today folks...

 

Jing is the Chinese word for ‘essence’, specifically the Kidney essence. In the ancient Taoist tradition, fatigue, weakness and hormonal imbalances were all considered a result of Jing depletion.

 

Our nourishing JING blend is designed to restore and ignite your Jing energy and promote vitality within the body, mind and spirit from the ground up.

 

This recipe makes one nice tall, subtly sweet, creamy, dreamy, perfectly spiced, banana free, pumpkin pie smoothie.

 

P.s it's dairy free, refined sugar free, vegan, keto and paleo friendly.

Ingredients

    1/2 teaspoon SuperFeast Tremella
    1/2 teaspoon of SuperFeast JING
    2 tbs of coconut or Greek style yogurt
    2/3 cup milk of choice
    1/2 cup of pumpkin puree (canned or fresh / pre-roasted / pureed & frozen )
    1 tbs of almond butter
    1 tsp of vanilla
    1 date OR 1 tbs maple OR honey
    1 teaspoon of healthy, homemade pumpkin spice mix
    Pinch of salt
    1/4-1/2  cup of ice - more or less to desired consistency

    Method

    1. Place all ingredients into blender, blend!
    2. Pour into a chilled glass or mason jar then top with whatever toppings your pretty little heart desires
    SuperFeast Team
    SuperFeast Team



    Also in SuperBlog

    Kimberly-Ashton-podcast
    How To Eat In Spring with Kimberly Ashton (EP#133)

    by Alexandra Anttilla September 15, 2021

    TCM Food Therapist Kimberly Ashton chats with Mason about how food can be used to restore rebalance within the body and strengthen organs and energy systems in this transitional season of Spring.
    Read More
    Nina-Karnikowski-podcast
    Mindful Travel with Nina Karnikowski (EP#132)

    by Alexandra Anttilla September 08, 2021

    Having worked as a travel writer for the past decade, Nina Karnikowski is now on her greatest adventure yet: making her and her readers’ travels more conscious, and less harmful for the planet.
    Read More
    Dan-Sipple-podcast
    How To Turn Your Immune System On with Dan Sipple (EP#131)

    by Alexandra Anttilla September 01, 2021

    It's time to turn your immune system on! Our favourite functional naturopath Dan Sipple and Mason lay down the fundamentals of boosting your immune system.
    Read More