Mint Choc Chaga Smoothie Bowl

by SuperFeast Team April 24, 2018 0 Comments 1 min read

Mint Choc Chaga Smoothie Bowl

Mint Choc Chaga Smoothie Bowl by Lorella Doherty

Ingredients:

2 T chia seeds

3/4 c base (milk of choice, filtered water, coconut water, cooled herbal tea or a mixture)

1 frozen banana (just add some ice cubes with a banana if you have no frozen)

1 handful of cashews

1 D raw cocao powder

1 heaped t coconut oil

1 heaped t tahini

Small drizzle of maple syrup or raw honey

Pinch of sea salt

Pinch of cinnamon

3 drops of peppermint essential oil or a handful of fresh leaves

1 t each of superfood powders of choice – optional, but this to me is the most important part as it takes it from a delicious snack to a rockin’ immunity boosting, stress releasing, energy enhancing, hormone helping, adaptogenic bad ass baby of a snack! I have used Superfeast Mason’s Mushrooms, the all time incredible medicinal mushroom blend (chaga, reishi, Cordyceps, lions mane), and ashwagandha. Maca, He Shou Wu and Astragalus are some of my other favourites. I will chat about these some more in others posts.

Method:

In your high speed blender, soak the chia seeds and base for approx. 5 mins. Then add the rest of your ingredients, mix til well blended – smooth as can be, and serve.

Top with cocao nibs, edible flowers, mint leaves and some palm oil FREE (it’s sneaky so make sure you read your labels) mint or dark chocolate. Food to me is beautiful and so I love taking the extra time to decorate with all the trimmings.

Image and recipe originally posted: https://lorelladohertywriter.wordpress.com/2018/02/26/mint-choc-chaga-smoothie-bowl/

SuperFeast Team
SuperFeast Team



Also in SuperBlog

Gut Health - Part 2 with Mase and Dan (PODCAST #11)
Gut Health - Part 2 with Mase and Dan (PODCAST #11)

by SuperFeast Team November 20, 2018 0 Comments

Gut Health Part 2 is here! If you haven't already listened to last week's Part 1 episode, we suggest you drop innow and have a listen. The guys pick up where they left off, diving deep into the energetics of the digestive system and referencing the ancient Traditional Chinese Medicine philosophy. Probiotics and prebiotics are discussed in great detail and the role they play with chronic disease manifestations, like leaky gut. Dan (The Functional Naturopath) brings his clinical observations to the table with real-life client experiences.
Read More
Peanut Butter Choc Fudge Banana Bread
Peanut Butter Choc Fudge Banana Bread

by SuperFeast Team November 17, 2018 0 Comments

Read More
Bangin’ Berry Super Smoothie
Bangin’ Berry Super Smoothie

by SuperFeast Team November 17, 2018 0 Comments

Read More

OUR NEWSLETTER IS AWESOME. SIGN UP HERE.