by Mason Taylor
October 20, 2021
Our favourite immune boosting tonic herbs
by Farley D March 06, 2019 1 min read
Using fresh, seasonal fruits (mango and avocado), this salad trojan horses Mason’s Mushrooms into the sweet mustard dressing. What's 'trojan horse'? It's when you add tonic herbs (like medicinal mushrooms) into your everyday meals and drinks. Tonic herbs are not temperature sensitive - e.g. they are not effected by heat or cold, so they are super versatile and can be added into anything from your hot coffee, to raw dessert. Here is your invitation to get creative in the kitchen, adding tonic herbs. If you don't have any Mason's Mushrooms at the time of trying this recipe, experiment with any of the other mushrooms.
This salad is light and nourishing, is gluten free and can be vegan or feel free to use chicken. Serves 6 people.
2 medium chicken breasts or try tempeh for vegan version
2 tsp olive oil
1 mango diced
1 avocado diced
6 cups lettuce rinsed, chopped and spun dry (we like iceberg or romaine)
1/2 cup cherry tomatoes halved
1/2 cucumber sliced
1/2 small purple onion thinly sliced
1/4 cup fresh coriander chopped
1/2 cup cut chopped almonds toasted
garlic salt to taste
pepper to taste
1/2 cup olive oil
3 tbsp apple cider vinegar
1 tsp SuperFeast Mason’s Mushrooms
2 tsp dijon mustard
2 tsp honey or maple syrup
1 tsp garlic minced
salt to taste
pepper to taste
1. Cut chicken breasts (or your tempeh) in half lengthwise and season with garlic salt and pepper.
2. Sauté in 2 tsp olive oil over medium-high heat until browned and cooked through (3 min per side).
3. Remove from pan, cool for 5 minutes and slice into strips.
4. Add chopped lettuce to a large bowl or platter. Top with all other ingredients.
1. Combine all ingredients into a bowl and whisk thoroughly.
2. Drizzle over salad platter.
Farley is the SuperFeast marketing magician and eco queen. Farley has a deep love and respect for this planet we call home and is always exploring innovative ways to reduce waste and support the sustainability of her personal and professional practices. Farley is happiest when listening to Simply Red and sipping on a hot cacao tonic drink. He shou wu, tremella, astragalus and ashwagandha are among Farley’s favourite herbs, of which she has on high rotation throughout the day. A grounded taurean, Farley appreciates beauty and design and loves the sun and oceanic air. You can find Farley rocking loud patterns and sporting quirky socks on any given day. A true angel and beloved part of our SuperFeast team.
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