What a treat we have for you guys. Tahnee (SuperFeast mumma) shares three guided meditations, all supporting your Shen and Spirit.
As we have welcomed our newest blend (SHEN!) to the SuperFeast apothecary, we knew we had to share some meditations to go with it.
We filmed Tahnee in a beautiful beach setting, as the sun was rising so below, we have provided the three meditations as both video options and plain audio for you visual folk and for you aural folk :)
We hope you enjoy these xx
AUDIO
Click below links to download the meditation:
Meditation 1: The Heart-Healing Sound
Time required: as little as 4 minutes
Meditation 2: Blowing On The Embers Of The Heart
Time required: around 8 minutes
Meditation 3: Between Heaven and Earth
Time required: around 8 minutes
VIDEOS
Meditation 1: The Heart Healing Sound
Meditation 2: Blowing On The Embers Of The Heart
Meditation 3 : Between Heaven and Earth
If these meditations have whet your appetite for exploring your own personal practice more, we have a great resource for you. Check out The Art of Creating Your Personal Practice here and you'll gain heaps of ideas to create your unique practice xx