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Home  / SuperBlog  / LIFESTYLE  / STRESS-AND-FATIGUE

THREE Gorgeous Meditations For You

by Farley D October 30, 2020 1 min read

shen-meditation

What a treat we have for you guys. Tahnee (SuperFeast mumma) shares three guided meditations, all supporting your Shen and Spirit.

 

As we have welcomed our newest blend (SHEN!) to the SuperFeast apothecary, we knew we had to share some meditations to go with it.

 

We filmed Tahnee in a beautiful beach setting, as the sun was rising so below, we have provided the three meditations as both video options and plain audio for you visual folk and for you aural folk :)

 

We hope you enjoy these xx

AUDIO

Click below links to download the meditation:

Meditation 1: The Heart-Healing Sound

Time required: as little as 4 minutes

Meditation 2: Blowing On The Embers Of The Heart

Time required: around 8 minutes

Meditation 3: Between Heaven and Earth

Time required: around 8 minutes

 

VIDEOS

 Meditation 1: The Heart Healing Sound

 

Meditation 2: Blowing On The Embers Of The Heart

 

Meditation 3 : Between Heaven and Earth

If these meditations have whet your appetite for exploring your own personal practice more, we have a great resource for you. Check out The Art of Creating Your Personal Practice here and you'll gain heaps of ideas to create your unique practice xx
Farley D
Farley D
@f_m_douglas

Farley is the SuperFeast marketing magician and eco queen. Farley has a deep love and respect for this planet we call home and is always exploring innovative ways to reduce waste and support the sustainability of her personal and professional practices. Farley is happiest when listening to Simply Red and sipping on a hot cacao tonic drink. He shou wu, tremella, astragalus and ashwagandha are among Farley’s favourite herbs, of which she has on high rotation throughout the day. A grounded taurean, Farley appreciates beauty and design and loves the sun and oceanic air. You can find Farley rocking loud patterns and sporting quirky socks on any given day. A true angel and beloved part of our SuperFeast team.

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