Shiitake Mushroom Health Benefits (Plus Facts and Recipes)

by Farley D January 19, 2021 3 mins read

We all mostly know shiitake mushroom as a delicious culinary mushroom we sauté up for breakfast, but this medicinal mushroom also packs a huge health punch...


Have you used shiitake mushroom before, perhaps in a creamy pasta dish or as a side to your avo on toast? Maybe grilled with some added tamari and sesame oil?



You might have even spent a bit of money on some cosmetics containing shiitake. Shiitake is a really well known and super delicious culinary mushroom, in fact it’s probably the second most common mushroom consumed in the world (after the button mushroom) (4). But did you know that Shiitake is not only a culinary mushroom, but also a medicinal mushroom? See below diagram, which shows the THREE types of mushrooms. Shiitake is both a culinary and medicinal!





And so, while most of us will have enjoyed the delicious taste of shiitake (did you know it’s high in protein and is a great meat substitute? #plantbased), a quick search for shiitake on Google Scholar will very quickly show what a superstar this mushroom is in terms of its health benefits.


Shiitake Mushroom Health Benefits

There are several areas within the body that shiitake appears to have very positive effects on - most notably immunity. Like the full range of our medicinal mushroom apothecary at SuperFeast (e.g Reishi, Lion's Mane, Turkey Tail and more), Shiitake is a powerful immune-modulator. One of the most beautiful things about medicinal mushrooms is they optimise the function of your immune system. The benefits accumulate over time as you take more mushrooms - think of it like exercise, the more you do it, the fitter you get. Your body’s immunity begins to lift to a level that ideally keeps you as protected as possible in this crazy pathogenic world.


Another cool fact about our Shiitake mushroom extract powder, is that it acts as an adaptogen. Adaptogenic herbs are those herbs that support the body’s resilience, by strengthening its natural defences. The more official definition says that adaptogens:

  1. Do no harm
  2. Have no specific action
  3. Balance and normalise the body’s systems

We all need more adaptogens in our life! They have the amazing abilities to stabilise our hormones, allow our adrenals to rest and support our immune response. And the humble shiitake mushroom is known to be an adaptogen (4).


Further health benefits of shiitake mushroom include:

  • Supporting healing effects on the liver
  • Help alleviate arthritis
  • Support the body through diabetes
  • Positive effects on cholesterol
  • Lowers inflammation
  • Anti-ageing benefits (remember to look out for cosmetics containing shiitake!)

Plus there are specific components within shiitake that appear to be very helpful with supporting the body when going through very strenuous and taxing chemical treatments (2,4).


SuperFeast Shiitake

Shiitake is an old favourite amongst the entire SuperFeast crew.



We love Shiitake so much, Mason (owner of SuperFeast) included it in our favourite blend - Mason’s Mushrooms, plus we offer Shiitake as a single herb. Like the entire apothecary we offer, our Shiitake is:

-- 100% medicinal mushroom - no fillers, additives, starches or other weird, unhealthy additions.

-- Superior quality - we source Di Dao, meaning these medicinal mushrooms are harvested from the most clean and pristine locations in rural China, from their spiritual homeland. We adore practicing this ancient style of sourcing and take it very seriously.

-- Independently tested to ensure purity - all our herbs are rigorously tested to ensure purity. We cover metals, pesticides, moulds, microbials and more.


Our Favourite Shiitake Mushroom Recipe

Our extracted powder is ready to go and delicious. We love it straight in hot water, it makes a delicious umami-style, mushroomy stock flavour. Try adding some miso, shallots and a dash of tamari and you have yourself a super quick and nourishing miso.


So what are you waiting for, head on over to check out the very humble, but potent SuperFeast Shiitake.



(1) Botanical Medicine for Women's Health Aviva Romm Second Edition Elsevier, 2009

(2) Chinese Traditional Herbal Medicine Vol 1 Diagnosis and Treatment, Michael Tierra and Lesley Tierra, 1998

(3) The Fungal Pharmacy Robert Rogers, North Atlantic Books, 2011

(4) Radical Mycology Peter McCoy 2016


Farley D
Farley D

Farley is the SuperFeast marketing magician and eco queen. Farley has a deep love and respect for this planet we call home and is always exploring innovative ways to reduce waste and support the sustainability of her personal and professional practices. Farley is happiest when listening to Simply Red and sipping on a hot cacao tonic drink. He shou wu, tremella, astragalus and ashwagandha are among Farley’s favourite herbs, of which she has on high rotation throughout the day. A grounded taurean, Farley appreciates beauty and design and loves the sun and oceanic air. You can find Farley rocking loud patterns and sporting quirky socks on any given day. A true angel and beloved part of our SuperFeast team.

Also in SuperBlog

Nurturing Stability & Earth Energy with Tahnee & Mason Taylor (EP#107)

by Alexandra Anttilla March 03, 2021

On the podcast today, we have our favourite duo exploring the earth element and how we can support ourselves, our families, and all of humanity in this axis point between seasons. In their natural ebb and flow, Tahnee and Mason discuss the earth element in all its dimensions, foods and practices for grounding energy, and nourishment of the digestive system with a specific focus on the pivotal role of the spleen in this time.
Read More
Mind & Body Peak Performance with James Newbury (EP#106)

by Alexandra Anttilla February 24, 2021

Today on the podcast, Mason's joined by CrossFit legend, 4 x Australia's fittest man, Iron Man, and newly Australian Men's bobsled contestant James Newbury for an insightful conversation around the world of high performance; where mindset is everything and consistency is the key.
Read More
Your Microbiome & Gut Dysbiosis with Jason Hawrelak (EP#105)

by Alexandra Anttilla February 17, 2021

Mason sits down for a chat with the super knowledgable Dr. Jason Hawrelak and delves into all things gut health, the microbiome, dysbiosis, and disease. Your microbiome is essentially a portal to vitality and health, if you want to invest in your future, then it's wise to invest in the health of your gut ecosystem.
Read More