lifestyle

We're obsessed with our own health and building our immunity and overall vitality. The herbs are one part of this life-long journey. But there is so much more. If you are looking for exponential levels of health, where you are able to participate wholly and fully in this dance we call life, there are several areas you need to set up strong foundations for. We're talking good water, sleep hygiene practices, movement that suits your unique constitution, nutrition, life purpose and connection to community, your own personal practice, being in nature and getting your hands dirty, living a conscious and aware life, being mindful of your tread on the earth... Weaving in elements of all these foundations truly is the key to a well and fulfilling life. We've got podcasts and articles, recipes and courses to share with you as you dive deep into your lifestyle practices. Can't wait for you to join us.


Qi Cycles And The Tao with Jost Sauer - Acupuncturist (podcast #48)

Qi Cycles And The Tao with Jost Sauer - Acupuncturist (podcast #48)

by Sophia Richmond-Manno December 11, 2019

Today on the pod, we're joined by Jost Sauer. Jost Sauer is an author, acupuncturist, therapist and all...
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Christmas Recipes e-Book - FREE Delicious Download

by Farley Douglas December 05, 2019

Want to impress your friends and family with delicious xmas recipes, that are jam-packed with...
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Semen Retention with Taylor Johnson (podcast #46)

Semen Retention with Taylor Johnson (podcast #46)

by Sophia Richmond-Manno November 26, 2019

Taylor Johnson joins Mason on the podcast today. Taylor is a sex educator and relationship...
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Herb Pairings: Our Favourite Herbs Play Together

Herb Pairings: Our Favourite Herbs Play Together

by Mason Taylor 1 min read November 20, 2019

Do our epic herbs pair well together? Can you use them simultaneously? Ummm a big...
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Sexuality and Libido with Nick Perry (podcast #45)

Sexuality and Libido with Nick Perry (podcast #45)

by Sophia Richmond-Manno November 19, 2019

Continuing with our focus on men's health this month, we've got Nick Perry on the...
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ashwagandha-product

Ashwagandha for Androgens

by Mason Taylor 7 mins read November 14, 2019

It wouldn't be Brovember talking about adaptogens and tonic herbs that are super potent for...
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Prostate Care, Hormonal Balance and Men's Mental Health with Dr Ralph Esposito (podcast #44)

Prostate Care, Hormonal Balance and Men's Mental Health with Dr Ralph Esposito (podcast #44)

by Sophia Richmond-Manno November 12, 2019

We've got Dr Ralph Esposito (or Dr Espo as we like to call him) back...
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mens-health-herbs

Men's Health Top Tips

by Sophia Richmond-Manno 9 mins read November 06, 2019

When we're talking men's hormonal health, we're talking testosterone right? But we're not just talking...
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Men's Hormones: Everything You Need To Know with Dan Sipple (podcast #43)

Men's Hormones: Everything You Need To Know with Dan Sipple (podcast #43)

by Sophia Richmond-Manno November 05, 2019

November is all about our men's health at SuperFeast. Today we're thrilled to have our good...
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Men’s Health: The Top Adaptogens For Men

Men’s Health: The Top Adaptogens For Men

by Dan Sipple 8 mins read November 01, 2019

We lay out a juicy summary on the lifestyle hacks, dietary and herbal gems to...
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Ashwagandha for Potent Men's Health

Ashwagandha for Potent Men's Health

by Farley Douglas 6 mins read November 01, 2019

We've got men's health on our minds at SuperFeast HQ and one of our fave...
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The Core 4: Embrace Your Body and Your Power with Steph Gaudreau (podcast #42)

The Core 4: Embrace Your Body and Your Power with Steph Gaudreau (podcast #42)

by Sophia Richmond-Manno October 29, 2019

Steph is a Nutritional Therapy Consultant, author, strength coach, blogger and podcast show host. Steph...
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Animals and Pets - Tonic Herbs & All Your Questions on Dosage Answered

Animals and Pets - Tonic Herbs & All Your Questions on Dosage Answered

by Tahnee McCrossin 3 mins read October 23, 2019

If tonic herbs and medicinal mushrooms are great for us, surely they’re great for our...
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Results: When Will I See Them?

Results: When Will I See Them?

by Farley Douglas 3 mins read October 08, 2019

So you've spent your hard-earned cash and now have some gorgeous SuperFeast herbs ready to...
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Nourishing Her Yin: Live Podcast Event with Mason Taylor and Tahnee McCrossin (podcast #40)

Nourishing Her Yin: Live Podcast Event with Mason Taylor and Tahnee McCrossin (podcast #40)

by Sophia Richmond-Manno October 01, 2019

Today's podcast is a live recording from at our special women's event: Nourishing Her Yin....
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High Vibe Living with Tara Schulenberg and Brit Deanda (podcast #39)

High Vibe Living with Tara Schulenberg and Brit Deanda (podcast #39)

by Sophia Richmond-Manno September 10, 2019

In today's podcast Mason chats with Tara Schulenberg and Brit Deanda of Elevate The Globe....
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postpartum

After Birth We Eat Strong Food; Postpartum Care with Jenny Allison (podcast #38)

by Sophia Richmond-Manno August 27, 2019

Today, Tahnee chats with Jenny Allison. Jenny is a seasoned acupuncturist with a special interest...
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miron-glass

Miron Jars: How To Clean Off Labels and Repurpose!

by Farley Douglas 1 min read August 12, 2019

So you're a herb fiend. You've got tonnes of old miron glass jars lying around....
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The Mysteries of Mould Toxicity With Amina Eastham-Hillier (podcast #36)

The Mysteries of Mould Toxicity With Amina Eastham-Hillier (podcast #36)

by Sophia Richmond-Manno July 31, 2019

In today's podcast Mason and guest Amina Eastham-Hillier chat about stealth infections, mould exposure, genetic...
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Holistic Fertility with Dr Amanda Waaldyk (podcast #35)

Holistic Fertility with Dr Amanda Waaldyk (podcast #35)

by Sophia Richmond-Manno July 16, 2019

Tahnee and Amanda take a deep dive into the journey of motherhood, physical, mental, emotional,...
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Authentic Sex With Juliet Allen (Podcast #31)

Authentic Sex With Juliet Allen (Podcast #31)

by Sophia Richmond-Manno May 29, 2019

Today Mason chats to Australia's leading sexologist Juliet Allen. Juliet is a deeply talented and educated woman...
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Yoga As Medicine With Tiffany Cruikshank (Podcast #30)

Yoga As Medicine With Tiffany Cruikshank (Podcast #30)

by Sophia Richmond-Manno May 21, 2019

In today's podcast Tahnee chats with international yoga teacher, author and health and wellness expert Tiffany...
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Life-Changing Sex Makes Anything Possible with Kim Anami (Podcast #28)

Life-Changing Sex Makes Anything Possible with Kim Anami (Podcast #28)

by Sophia Richmond-Manno May 07, 2019

In today's podcast Tahnee chats to Kim Anami, an incredible woman and a self professed vaginal...
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Herbs, Steaming and Massage with Laura Clemmons (Podcast #27)

Herbs, Steaming and Massage with Laura Clemmons (Podcast #27)

by Farley Douglas April 23, 2019

Today Tahnee chats with Laura Clemmons, a woman who brings intuition, love, compassion and a great...
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Everything They Forgot To Tell You About Women's Health with Nat Kringoudis (Podcast #25)

Everything They Forgot To Tell You About Women's Health with Nat Kringoudis (Podcast #25)

by Farley Douglas April 10, 2019

Today Mason and Dr Nat Kringoudis discuss the missing link in reproductive health - the...
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Candida and Medicinal Mushrooms with Sage Dammers and Dan Sipple (Podcast #24)

Candida and Medicinal Mushrooms with Sage Dammers and Dan Sipple (Podcast #24)

by Sophia Richmond-Manno April 02, 2019

In today's podcast the boys come together to discuss candida overgrowth, its frequency within the population,...
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Wild Woman Way with Susun Weed (Podcast #23)

Wild Woman Way with Susun Weed (Podcast #23)

by Farley Douglas March 26, 2019

Today Tahnee chats to Susun Weed, the grandmother of herbs. Susun is a true wise, wild...
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Period Repair with Dr Lara Briden (PODCAST #21)

Period Repair with Dr Lara Briden (PODCAST #21)

by Farley Douglas March 07, 2019

In today's Women Series episode, Tahnee chats with Dr. Lara Briden who is on a mission...
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Pregnancy Health with Tahnee McCrossin (PODCAST #20)

Pregnancy Health with Tahnee McCrossin (PODCAST #20)

by Farley Douglas February 27, 2019

Part 2 to the epic first pregnancy preparation episode. If you haven't listened yet to Part 1, check it...
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Female Hormones with Dr Carrie Jones (PODCAST #19)

Female Hormones with Dr Carrie Jones (PODCAST #19)

by Farley Douglas February 21, 2019

In today's Women Series episode, Tahnee dives deep into listening to your body's innate wisdom,...
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