lifestyle

We're obsessed with our own health and building our immunity and overall vitality. The herbs are one part of this life-long journey. But there is so much more. If you are looking for exponential levels of health, where you are able to participate wholly and fully in this dance we call life, there are several areas you need to set up strong foundations for. We're talking good water, sleep hygiene practices, movement that suits your unique constitution, nutrition, life purpose and connection to community, your own personal practice, being in nature and getting your hands dirty, living a conscious and aware life, being mindful of your tread on the earth... Weaving in elements of all these foundations truly is the key to a well and fulfilling life. We've got podcasts and articles, recipes and courses to share with you as you dive deep into your lifestyle practices. Can't wait for you to join us.


Mason-Taylor-Podcast

How To Live For Longevity with Mason Taylor on Mind Body Plants Podcast (EP#128)

by Alexandra Anttilla July 28, 2021

Mason goes through the entire SuperFeast apothecary in both poetic and articulate detail; What's in...
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Peter-Kington-podcast

Male Preconception with Peter Kington (EP#126)

by Alexandra Anttilla July 14, 2021

Acupuncturist and Chinese medicine practitioner Peter Kington discusses all aspects of male preconception, fertility, erectile dysfunction,...
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Helen-Padarin-podcast

Kid's Immunity & Liver Flushing with Helen Padarin (EP#125)

by Alexandra Anttilla July 07, 2021

Naturopath, nutritionist, medical herbalist, Helen Padarin discusses kids immunity, Liver flushing, health sovereignty and empowering...
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Tania-de-Jong-podcast

Psychedelic Assisted Therapies & Mental Health with Tania de Jong (EP#124)

by Alexandra Anttilla June 30, 2021

Mason chats to Mind Medicine Australia co-founder Tania de Jong about the bright future for...
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Stephanie-Nosco-podcast

The Wu Shen and Alchemy verse Ascension with Stephanie Nosco (EP#123)

by Alexandra Anttilla June 23, 2021

Today on the podcast Mason and Yin yoga, meditation, and medical Qigong practitioner Stephanie Nosco...
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elders

Elders and Tonic Herbs - a beauty of a match

by Mason Taylor June 18, 2021

So what are our fave herbs for our elders? Read on to find out!
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Winter-podcast-superfeast

Winter, The Water Element and Rest with Tahnee & Mason Taylor (EP#121)

by Alexandra Anttilla June 09, 2021

It's time again for our guiding seasonal podcast with Tahnee and Mason, where they tune...
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Jasper-Degenaars-podcast

Psilocybin Journeywork & Fungi Academy with Jasper Degenaars (EP#120)

by Alexandra Anttilla June 02, 2021

Jasper Degenaarsis is on a mission to share and empower the global community with the...
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George-Kavassilas-podcast

Transcending The God Matrix with George Kavassilas (EP#119)

by Alexandra Anttilla May 26, 2021

We’re bringing a full spectrum intergalactic, God Matrix transcending, health sovereignty, love-fueled conversation today on...
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Tracy-Duhs-podcast

Are You Dehydrated? Hydrate with Tracy Duhs (EP#118)

by Alexandra Anttilla May 19, 2021

Tracy Duhs is a modern wellness hydration expert who has devoted her life to helping...
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Zenith-Virago-podcast

Death, Ceremony, and Walking Towards Grace with Zenith Virago (EP#117)

by Alexandra Anttilla May 12, 2021

Today on the podcast, Mason chats with the incredibly humble and heart-centred Zenith Virago; Marriage...
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Mary-Stewart-Adams-podcast

Star Lore, Anthroposophy, & Astrology with Mary Stewart Adams (EP#116)

by Alexandra Anttilla May 05, 2021

Star lore historian, leading dark sky advocate, author, and astrologist, Mary Stewart Adams weaves the...
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Daniel-Reid-Podcast

The Dao Of Health, Sex & Longevity with Daniel Reid (EP#115)

by Alexandra Anttilla April 28, 2021

In this conversation with Mason, Daniel Reid details the beauty and simplicity found in all...
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Dayne-Barkley-Podcast

Blue Blockers, Eye Health, & Sungazing with Dayne Barkley (EP#114)

by Alexandra Anttilla April 21, 2021

Mason chats to Dayne Barkley about health, sungazing and his journey in building Barkley Eyewear;...
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I'm New To SuperFeast

by Farley D 5 mins read April 06, 2021

Hear from Mason (founder of SuperFeast) in the below video talking about: the magic of...
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Autumn-Lung-Metal-Season-Podcast

Autumn - Lung Metal Season with Tahnee & Mason Taylor

by Alexandra Anttilla March 22, 2021

In Taoism, Autumn is the season associated with the Metal element and the Lungs. The...
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tonic-herbs

Do You Dislike A Herb's Flavour?

by Farley D 2 mins read March 22, 2021

Sometimes, you might find you really don't like the taste of a tonic herb...
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FAQs

Your Top FAQs Answered

by Farley D 1 min read March 22, 2021

We love our tonic herb community - you guys are ever-curious and inquisitive about the...
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Molly-Maloof-Podcast

Spiritual Awakening & Biohacking with Dr. Molly Maloof (EP#108)

by Alexandra Anttilla March 09, 2021

Mason sits down for a chat with the innovative and ever inspiring Dr. Molly Maloof...
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Tahnee-Mason-Taylor-podcast

Nurturing Stability & Earth Energy with Tahnee & Mason Taylor (EP#107)

by Alexandra Anttilla March 02, 2021

On the podcast today, we have our favourite duo exploring the earth element and how...
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James-newbury-podcast

Mind & Body Peak Performance with James Newbury (EP#106)

by Alexandra Anttilla February 23, 2021

Today on the podcast, Mason's joined by CrossFit legend, 4 x Australia's fittest man, Iron...
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Jason-Hawrelak-podcast

Your Microbiome & Gut Dysbiosis with Jason Hawrelak (EP#105)

by Alexandra Anttilla February 16, 2021

Mason sits down for a chat with the super knowledgable Dr. Jason Hawrelak and delves...
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Andrew-Sterman-podcast

Healing Through The Energetics of Food with Andrew Sterman (EP#104)

by Alexandra Anttilla February 09, 2021

Today on the SuperFeast podcast, Tahnee is joined by Chinese dietary coach/practitioner, herbalist, Qigong teacher,...
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Jost-Sauer-podcast

The Importance Of Sleep For Healthy Hun & Qi with Jost Sauer (EP#102)

by Alexandra Anttilla January 27, 2021

Today on the SuperFeast podcast, we have lifestyle medicine man, acupuncturist, author, Qi practitioner of...
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shen-meditation

THREE Gorgeous Meditations For You

by Farley D 1 min read October 30, 2020

What a treat we have for you guys. Tahnee (SuperFeast mumma) shares three guided meditations,...
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shen-blend

Awaken your spirit - SHEN blend

by Farley D 3 mins read October 29, 2020

The newest kid on the SuperFeast block is the long-awaited SHEN blend. The third Essence...
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spring-season

Spring, The Forgotten Season?!

by Farley D 5 mins read October 09, 2020

You guys have been loving our Spring series. Tune in to today's episode for a...
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liver-education

Liver Frustrated & Angry? This could be why

by Farley D 1 min read October 08, 2020

We're moving into a lovely, yet erratic Spring season here in Australia and Mason is...
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spring-herbs

Must-Have Herbs for Spring

by Farley D 6 mins read September 18, 2020

A really interesting one today community. Mason talks about which tonic herbs are your ally...
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seasons-practices

How To Transition Between Seasons

by Farley D 5 mins read September 17, 2020

At SuperFeast, we follow the Daoist philosophy, an ancient tradition that, among many things, highly...
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