lifestyle

We're obsessed with our own health and building our immunity and overall vitality. The herbs are one part of this life-long journey. But there is so much more. If you are looking for exponential levels of health, where you are able to participate wholly and fully in this dance we call life, there are several areas you need to set up strong foundations for. We're talking good water, sleep hygiene practices, movement that suits your unique constitution, nutrition, life purpose and connection to community, your own personal practice, being in nature and getting your hands dirty, living a conscious and aware life, being mindful of your tread on the earth... Weaving in elements of all these foundations truly is the key to a well and fulfilling life. We've got podcasts and articles, recipes and courses to share with you as you dive deep into your lifestyle practices. Can't wait for you to join us.


Yin Yoga

Yin Yoga with Anatomist and Yogi Paul Grilley (podcast #59)

by Sophia Richmond-Manno March 24, 2020

Tahnee speaks with her beloved Yin Yoga teacher Paul Grilley on the pod today. Paul...
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tonic-herbs

Can I Combine My Herbs?

by Farley D 3 mins read March 19, 2020

Tonic herbs typically work in synergy with one another, with collaborative powers to help support...
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love

Part 2: Some simple steps to bolster your immunity

by Tahnee McCrossin 8 mins read March 18, 2020

Some simple steps to bolster your immunity (always relevant, not just in times of crisis)....
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inspiration

Part 1: Immunity - What We Think At SuperFeast HQ

by Tahnee McCrossin 7 mins read March 18, 2020

You all probably know by now that at SuperFeast, we come at the idea of...
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Microbes and Viruses - The Hidden Wonders of The Invisible World with Jimi Wollumbin (podcast #58)

Microbes and Viruses - The Hidden Wonders of The Invisible World with Jimi Wollumbin (podcast #58)

by Sophia Richmond-Manno March 17, 2020

Jimi Wollumbin joins Mason on the show today to wax lyrical on all things microbe...
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healthy-fruit

Powerful Ways To Increase Your Natural Immunity

by SuperFeast Team 11 mins read March 13, 2020

Like every temple meant to stand the test of time (you guys know weโ€™re all...
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Embodied Movement with the Movement Monk Benny Fergusson (podcast #56)

Embodied Movement with the Movement Monk Benny Fergusson (podcast #56)

by Sophia Richmond-Manno March 03, 2020

Benny Fergusson joins us on the pod today. Benny is the founder of the The...
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Ayurveda and Yoga - The Healing Arts with Myra Lewin from Hale Pule (podcast #55)

Ayurveda and Yoga - The Healing Arts with Myra Lewin from Hale Pule (podcast #55)

by Sophia Richmond-Manno February 25, 2020

Tahnee is joined on the pod today by the wonderful Myra Lewin. Myra is a...
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Chi Nei Tsang with Mason and Tahnee from SuperFeast (podcast #54)

Chi Nei Tsang with Mason and Tahnee from SuperFeast (podcast #54)

by Sophia Richmond-Manno February 18, 2020

Mason Taylor and Tahnee McCrossin; the King and Queen of SuperFeast, join forces on the...
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herb-quote

Remember, Any Herb Is Better Than None

by Dan Sipple January 17, 2020

It's really that simple.
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The Ayurvedic Way with Wayne Celeban - Ayurvedic Practitioner (podcast #51)

The Ayurvedic Way with Wayne Celeban - Ayurvedic Practitioner (podcast #51)

by Sophia Richmond-Manno January 14, 2020

We're exploring the science of Ayurveda withย Wayne Celeban on the show today. Today's chat takes...
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superfeast-blends

SuperFeast Crew: Our Fave Herbs

by Farley D 6 mins read January 13, 2020

We get asked heaps at HQ "...but which herbs do *you* take?" Today the crew...
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blends

Herbs To Get Through The Silly Season

by Mason Taylor 6 mins read December 19, 2019

Wanted to share some of my thoughts on some 'non naff tips' for this time...
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2019 Eco Wrap Up

2019 Eco Wrap Up

by Farley D 5 mins read December 18, 2019

As we race towards the end of 2019, we are taking a breath to reflect...
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Wild Food with Daniel Vitalis - Forager (podcast #49)

Wild Food with Daniel Vitalis - Forager (podcast #49)

by Sophia Richmond-Manno December 17, 2019

We welcome Daniel Vitalis onto the pod today and might I just say stoke level...
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Qi Cycles And The Tao with Jost Sauer - Acupuncturist (podcast #48)

Qi Cycles And The Tao with Jost Sauer - Acupuncturist (podcast #48)

by Sophia Richmond-Manno December 11, 2019

Today on the pod,ย we're joined byย Jost Sauer.ย Jost Sauer is an author, acupuncturist, therapist and all...
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xma-recipes-ebook

Christmas Recipes e-Book - FREE Delicious Download

by Farley D December 05, 2019

Want to impress your friends and family with delicious xmas recipes, that are jam-packed with...
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Semen Retention with Taylor Johnson (podcast #46)

Semen Retention with Taylor Johnson (podcast #46)

by Sophia Richmond-Manno November 26, 2019

Taylor Johnson joins Mason on the podcast today. Taylor is a sex educator and relationship...
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Herb Pairings: Our Favourite Herbs Play Together

Herb Pairings: Our Favourite Herbs Play Together

by Mason Taylor 1 min read November 20, 2019

Do our epic herbs pair well together? Can you use them simultaneously? Ummm a big...
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Sexuality and Libido with Nick Perry (podcast #45)

Sexuality and Libido with Nick Perry (podcast #45)

by Sophia Richmond-Manno November 19, 2019

Continuing with our focus on men's health this month, we've got Nick Perry on the...
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ashwagandha-product

Ashwagandha for Androgens

by Mason Taylor 7 mins read November 14, 2019

It wouldn't be Brovember talking about adaptogens and tonic herbs that are super potent for...
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Prostate Care, Hormonal Balance and Men's Mental Health with Dr Ralph Esposito (podcast #44)

Prostate Care, Hormonal Balance and Men's Mental Health with Dr Ralph Esposito (podcast #44)

by Sophia Richmond-Manno November 12, 2019

We've got Dr Ralph Esposito (or Dr Espo as we like to call him) back...
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mens-health-herbs

Men's Health Top Tips

by Sophia Richmond-Manno 9 mins read November 06, 2019

When we're talking men's hormonal health, we're talking testosterone right? But we're not just talking...
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Men's Hormones: Everything You Need To Know with Dan Sipple (podcast #43)

Men's Hormones: Everything You Need To Know with Dan Sipple (podcast #43)

by Sophia Richmond-Manno November 05, 2019

November is all about our men's health atย SuperFeast. Today we're thrilled to have our good...
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Menโ€™s Health: The Top Adaptogens For Men

Menโ€™s Health: The Top Adaptogens For Men

by Dan Sipple 8 mins read November 01, 2019

We lay out a juicy summary on the lifestyle hacks, dietary and herbal gems to...
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Ashwagandha for Potent Men's Health

Ashwagandha for Potent Men's Health

by Farley D 6 mins read November 01, 2019

We've got men's health on our minds at SuperFeast HQ and one of our fave...
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The Core 4: Embrace Your Body and Your Power with Steph Gaudreau (podcast #42)

The Core 4: Embrace Your Body and Your Power with Steph Gaudreau (podcast #42)

by Sophia Richmond-Manno October 29, 2019

Steph is a Nutritional Therapy Consultant, author, strength coach, blogger and podcast show host. Steph...
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Animals and Pets - Tonic Herbs & All Your Questions on Dosage Answered

Animals and Pets - Tonic Herbs & All Your Questions on Dosage Answered

by Tahnee McCrossin 3 mins read October 23, 2019

If tonic herbs and medicinal mushrooms are great for us, surely theyโ€™re great for our...
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Results: When Will I See Them?

Results: When Will I See Them?

by Farley D 3 mins read October 08, 2019

So you've spent your hard-earned cash and now have some gorgeous SuperFeast herbs ready to...
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Nourishing Her Yin: Live Podcast Event with Mason Taylor and Tahnee McCrossin (podcast #40)

Nourishing Her Yin: Live Podcast Event with Mason Taylor and Tahnee McCrossin (podcast #40)

by Sophia Richmond-Manno October 01, 2019

Today's podcast is a live recording from at our special women's event: Nourishing Her Yin....
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