We're obsessed with our own health and building our immunity and overall vitality. The herbs are one part of this life-long journey. But there is so much more. If you are looking for exponential levels of health, where you are able to participate wholly and fully in this dance we call life, there are several areas you need to set up strong foundations for. We're talking good water, sleep hygiene practices, movement that suits your unique constitution, nutrition, life purpose and connection to community, your own personal practice, being in nature and getting your hands dirty, living a conscious and aware life, being mindful of your tread on the earth... Weaving in elements of all these foundations truly is the key to a well and fulfilling life. We've got podcasts and articles, recipes and courses to share with you as you dive deep into your lifestyle practices. Can't wait for you to join us.
by Farley D
1 min read
October 30, 2020
What a treat we have for you guys. Tahnee (SuperFeast mumma) shares three guided meditations,...
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by Farley D
3 mins read
October 30, 2020
The newest kid on the SuperFeast block is the long-awaited SHEN blend. The third Essence...
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by Farley D
5 mins read
October 09, 2020
You guys have been loving our Spring series. Tune in to today's episode for a...
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by Farley D
1 min read
October 09, 2020
We're moving into a lovely, yet erratic Spring season here in Australia and Mason is...
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by Farley D
6 mins read
September 18, 2020
A really interesting one today community. Mason talks about which tonic herbs are your ally...
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by Farley D
5 mins read
September 17, 2020
At SuperFeast, we follow the Daoist philosophy, an ancient tradition that, among many things, highly...
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by Farley D
5 mins read
September 17, 2020
We're all about staying in the present, but today, we want you thinking about your...
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by Farley D
7 mins read
September 11, 2020
A very vital, Superior herb - clay. It is a herb that has been used...
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by Sophia Richmond-Manno
August 04, 2020
Mason welcomes Nicole Bijlsma on the podcast today. Nicole is building biologist who single handedly established the building...
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by Sophia Richmond-Manno
July 14, 2020
Claire Dunn joins Tahnee on the podcast today. Claire is an author, journalist, educator and barefoot...
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by Sophia Richmond-Manno
July 07, 2020
Kate Nelson aka The Plastic Free Mermaid joins Mason on the podcast today. Kate eliminated...
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by Sophia Richmond-Manno
June 30, 2020
Catherine Ingram joins Tahnee on the podcast today. Catherine Ingram is an international dharma teacher...
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by Tahnee McCrossin
6 mins read
June 16, 2020
We have been responding slowly, deeply working through what we see, think, feel, and know (and...
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by Farley D
1 min read
June 10, 2020
Check in with your 80 year old self. How do you feel? How do you...
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by Sophia Richmond-Manno
June 02, 2020
Gil Hedley joins Tahnee on the podcast today. Gil is an anatomist and self proclaimed...
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by Farley D
1 min read
May 27, 2020
We love our tonic herb community - you guys are ever-curious and inquisitive about the...
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by Sophia Richmond-Manno
May 26, 2020
Functional Naturopath Dan Sipple is back on the show with Mason today to discuss the...
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by Farley D
2 mins read
May 22, 2020
Sometimes, you might find you really don't like the taste of a tonic herb...
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by Farley D
May 22, 2020
Overindulged? Had a few rosés, biodynamic vinos, or home brewed beer?!? This recipe is for...
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by Sophia Richmond-Manno
May 19, 2020
Tahnee speaks with Herbalist, Nutritionist and Energetic Healer, Erin Lovell Verinder on the podcast today. Walking...
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by Farley D
5 mins read
May 14, 2020
Hear from Mason (founder of SuperFeast) in the below video talking about: the magic of...
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by Sophia Richmond-Manno
May 12, 2020
Join Tahnee and Mason as they share a beautiful, gentle conversation around reproductive health, the family culture...
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by Tahnee McCrossin
9 mins read
May 05, 2020
have read so many pieces on how this is the new slow. The time of...
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by Sophia Richmond-Manno
May 05, 2020
Today we've got CrossFit Champ James Newbury on the show. James is passionate about longevity...
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by Farley D
4 mins read
April 30, 2020
Have your herbs gone a bit clumpy? Maybe your kraft bag has ripped? Maybe you've...
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by Sophia Richmond-Manno
April 21, 2020
We're absolutely thrilled to have acupuncturist Jost Sauer back on the pod today sharing his...
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by Sophia Richmond-Manno
April 14, 2020
Damian Donoghue from SuperHealth joins Mason on the podcast today to discuss and the health...
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by Sophia Richmond-Manno
April 07, 2020
Sarah Wilson is on the pod with Tahnee today and just quietly the whole SF...
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by Tahnee McCrossin
9 mins read
April 07, 2020
Part V of Tahnee's ongoing 'checking in' series. Enjoy this one xx
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by Tahnee McCrossin
6 mins read
March 31, 2020
In the Daoist tradition, health and illness arise from the relationship between Yin and Yang....
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