lifestyle

We're obsessed with our own health and building our immunity and overall vitality. The herbs are one part of this life-long journey. But there is so much more. If you are looking for exponential levels of health, where you are able to participate wholly and fully in this dance we call life, there are several areas you need to set up strong foundations for. We're talking good water, sleep hygiene practices, movement that suits your unique constitution, nutrition, life purpose and connection to community, your own personal practice, being in nature and getting your hands dirty, living a conscious and aware life, being mindful of your tread on the earth... Weaving in elements of all these foundations truly is the key to a well and fulfilling life. We've got podcasts and articles, recipes and courses to share with you as you dive deep into your lifestyle practices. Can't wait for you to join us.


claire-dunn-podcast

Remembering Your Wild Self With Claire Dunn (podcast #75)

by Sophia Richmond-Manno July 14, 2020

Claire Dunn joins Tahnee on the podcast today. Claire is an author, journalist, educator and barefoot...
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plastic-free-mermaid-podcast

Going Plastic Free with Kate Nelson The Plastic Free Mermaid (podcast #74)

by Sophia Richmond-Manno July 07, 2020

Kate Nelson aka The Plastic Free Mermaid joins Mason on the podcast today. Kate eliminated...
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Catherine-ingram-podcast

Courage & Empathy In The Face of Change with Catherine Ingram (podcast #73)

by Sophia Richmond-Manno June 30, 2020

Catherine Ingram joins Tahnee on the podcast today. Catherine Ingram is an international dharma teacher...
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compassion

Part VIII: Compassion and Hard Conversations

by Tahnee McCrossin 6 mins read June 16, 2020

We have been responding slowly, deeply working through what we see, think, feel, and know (and...
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check-in

Check in with your 80 year old self...

by Farley D 1 min read June 10, 2020

Check in with your 80 year old self. How do you feel? How do you...
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gil-hedley-podcast

Integral Anatomy for Modern Somanauts with Gil Hedley (podcast #69)

by Sophia Richmond-Manno June 02, 2020

Gil Hedley joins Tahnee on the podcast today. Gil is an anatomist and self proclaimed...
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FAQs

Your Top FAQs Answered

by Farley D 1 min read May 27, 2020

We love our tonic herb community - you guys are ever-curious and inquisitive about the...
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dan-sipple-podcast

Optimising Your Gut Bacteria with Dan Sipple (podcast #68)

by Sophia Richmond-Manno May 26, 2020

Functional Naturopath Dan Sipple is back on the show with Mason today to discuss the...
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tonic-herbs

Do You Dislike A Herb's Flavour?

by Farley D 2 mins read May 22, 2020

Sometimes, you might find you really don't like the taste of a tonic herb...
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schizandra-berry

Feeling dusty? Try this recipe!

by Farley D May 22, 2020

Overindulged? Had a few rosés, biodynamic vinos, or home brewed beer?!? This recipe is for...
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erin-lovell-verinder-podcast

Plants For The People with Herbalist Erin Lovell Verinder (podcast #67)

by Sophia Richmond-Manno May 19, 2020

Tahnee speaks with Herbalist, Nutritionist and Energetic Healer, Erin Lovell Verinder on the podcast today. Walking...
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new-to-superfeast

I'm New To SuperFeast

by Farley D 5 mins read May 14, 2020

Hear from Mason (founder of SuperFeast) in the below video talking about: the magic of...
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preconception-podcast

Preconception Practices & The Family Culture with Mason & Tahnee From SuperFeast (podcast #66)

by Sophia Richmond-Manno May 12, 2020

Join Tahnee and Mason as they share a beautiful, gentle conversation around reproductive health, the family culture...
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bug

Part VI: Have We Actually Slowed Down?

by Tahnee McCrossin 9 mins read May 05, 2020

have read so many pieces on how this is the new slow. The time of...
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recovery-podcast

The Power of Recovery with CrossFit Champion James Newbury (podcast #65)

by Sophia Richmond-Manno May 05, 2020

Today we've got CrossFit Champ James Newbury on the show. James is passionate about longevity...
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herb-tips

Top Tips To Care For Your Herbs

by Farley D 4 mins read April 30, 2020

Have your herbs gone a bit clumpy? Maybe your kraft bag has ripped? Maybe you've...
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jost-sauer-podcast

Lifestyle Medicine with Acupuncturist Jost Sauer (podcast #63)

by Sophia Richmond-Manno April 21, 2020

We're absolutely thrilled to have acupuncturist Jost Sauer back on the pod today sharing his...
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5G - Is It Harmful To Health? with Damian Donoghue (podcast #62)

5G - Is It Harmful To Health? with Damian Donoghue (podcast #62)

by Sophia Richmond-Manno April 14, 2020

Damian Donoghue from SuperHealth joins Mason on the podcast today to discuss and the health...
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Sarah-wilson-podcast

Transforming Anxiety into Action with Sarah Wilson (podcast #61)

by Sophia Richmond-Manno April 07, 2020

Sarah Wilson is on the pod with Tahnee today and just quietly the whole SF...
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cloud

Part V: No Silver Linings

by Tahnee McCrossin 9 mins read April 07, 2020

Part V of Tahnee's ongoing 'checking in' series. Enjoy this one xx
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sunrise

Part IV: The Sun Will Rise

by Tahnee McCrossin 6 mins read March 31, 2020

In the Taoist tradition, health and illness arise from the relationship between Yin and Yang....
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podcast

Your Erotic Blueprint with Ian Ferguson from Jaiya Inc. (podcast #60)

by Sophia Richmond-Manno March 31, 2020

Ian Ferguson from Jaiya Inc. joins Mason today for a juicy chat about relationships, intimacy...
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birds

Herbs for Self Care

by Farley D 4 mins read March 30, 2020

Our tonic herbs are adaptogenic - aka they provide your body what it needs, they...
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Yin Yoga

Yin Yoga with Anatomist and Yogi Paul Grilley (podcast #59)

by Sophia Richmond-Manno March 24, 2020

Tahnee speaks with her beloved Yin Yoga teacher Paul Grilley on the pod today. Paul...
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tonic-herbs

Can I Combine My Herbs?

by Farley D 4 mins read March 19, 2020

Tonic herbs typically work in synergy with one another, with collaborative powers to help support...
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love

Part 2: Some simple steps to bolster your immunity

by Tahnee McCrossin 8 mins read March 18, 2020

Some simple steps to bolster your immunity (always relevant, not just in times of crisis)....
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inspiration

Part 1: Immunity - What We Think At SuperFeast HQ

by Tahnee McCrossin 7 mins read March 18, 2020

You all probably know by now that at SuperFeast, we come at the idea of...
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Microbes and Viruses - The Hidden Wonders of The Invisible World with Jimi Wollumbin (podcast #58)

Microbes and Viruses - The Hidden Wonders of The Invisible World with Jimi Wollumbin (podcast #58)

by Sophia Richmond-Manno March 17, 2020

Jimi Wollumbin joins Mason on the show today to wax lyrical on all things microbe...
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healthy-fruit

Powerful Ways To Increase Your Natural Immunity

by SuperFeast Team 11 mins read March 13, 2020

Like every temple meant to stand the test of time (you guys know we’re all...
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Embodied Movement with the Movement Monk Benny Fergusson (podcast #56)

Embodied Movement with the Movement Monk Benny Fergusson (podcast #56)

by Sophia Richmond-Manno March 03, 2020

Benny Fergusson joins us on the pod today. Benny is the founder of the The...
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