lifestyle

We're obsessed with our own health and building our immunity and overall vitality. The herbs are one part of this life-long journey. But there is so much more. If you are looking for exponential levels of health, where you are able to participate wholly and fully in this dance we call life, there are several areas you need to set up strong foundations for. We're talking good water, sleep hygiene practices, movement that suits your unique constitution, nutrition, life purpose and connection to community, your own personal practice, being in nature and getting your hands dirty, living a conscious and aware life, being mindful of your tread on the earth... Weaving in elements of all these foundations truly is the key to a well and fulfilling life. We've got podcasts and articles, recipes and courses to share with you as you dive deep into your lifestyle practices. Can't wait for you to join us.


Life-Changing Sex Makes Anything Possible with Kim Anami (Podcast #28)

Life-Changing Sex Makes Anything Possible with Kim Anami (Podcast #28)

by Sophia Richmond-Manno May 07, 2019

In today's podcast Tahnee chats to Kim Anami, an incredible woman and a self professed vaginal...
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Herbs, Steaming and Massage with Laura Clemmons (Podcast #27)

Herbs, Steaming and Massage with Laura Clemmons (Podcast #27)

by Dan Sipple April 23, 2019

Today Tahnee chats with Laura Clemmons, a woman who brings intuition, love, compassion and a great...
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Everything They Forgot To Tell You About Women's Health with Nat Kringoudis (Podcast #25)

Everything They Forgot To Tell You About Women's Health with Nat Kringoudis (Podcast #25)

by Farley D April 10, 2019

Today Mason and Dr Nat Kringoudis explore the skills that a care giver can incorporate...
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Candida and Medicinal Mushrooms with Sage Dammers and Dan Sipple (Podcast #24)

Candida and Medicinal Mushrooms with Sage Dammers and Dan Sipple (Podcast #24)

by Sophia Richmond-Manno April 02, 2019

In today's podcast the boys come together to discuss candida overgrowth, its frequency within the population,...
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Wild Woman Way with Susun Weed (Podcast #23)

Wild Woman Way with Susun Weed (Podcast #23)

by Farley D March 26, 2019

Today Tahnee chats to Susun Weed, the grandmother of herbs. Susun is a true wise, wild...
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Period Repair with Dr Lara Briden (PODCAST #21)

Period Repair with Dr Lara Briden (PODCAST #21)

by Farley D March 07, 2019

In today's Women Series episode, Tahnee chats with Dr. Lara Briden who is on a mission...
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Pregnancy Health with Tahnee McCrossin (PODCAST #20)

Pregnancy Health with Tahnee McCrossin (PODCAST #20)

by Farley D February 27, 2019

Part 2 to the epic first pregnancy preparation episode. If you haven't listened yet to Part 1, check it...
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Female Hormones with Dr Carrie Jones (PODCAST #19)

Female Hormones with Dr Carrie Jones (PODCAST #19)

by Farley D February 21, 2019

The ladies discuss the HPA axis and how the thyroid is best tested. Adrenal fatigue...
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superfeast-coffee

Coffee: How To Make It Healthy

by Farley D 7 mins read February 12, 2019

The way we see it, if you’re going to include a herb like coffee in...
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Beyond the Pill with Dr. Jolene Brighten (PODCAST #17)

Beyond the Pill with Dr. Jolene Brighten (PODCAST #17)

by Farley D January 29, 2019

Today Tahnee chats with Dr. Jolene Brighten, who is the author of Beyond the Pill....
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Becoming A Tonic Herbalist with Sage Dammers (Podcast #16)

Becoming A Tonic Herbalist with Sage Dammers (Podcast #16)

by Farley D January 22, 2019

This episode is for parents, health enthusiasts, practitioners, health coaches, herbalists and for those just...
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reishi-di-tao

Reishi: Will Take Your Meditation to the Next Level

by Farley D 5 mins read January 18, 2019

While the physiological benefits of incorporating this beautiful mushroom into your life are endless, it's the lesser tangible effects...
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Composting and Sustainability with Andrew Hayim de Vries (Podcast #15)

Composting and Sustainability with Andrew Hayim de Vries (Podcast #15)

by Farley D January 15, 2019

Are you interested in the environment? Are you an eco-warrior? Or maybe you've cottoned on...
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Pregnancy Preparation with Tahnee McCrossin (PODCAST #14)

Pregnancy Preparation with Tahnee McCrossin (PODCAST #14)

by Farley D January 09, 2019

SuperFeast founder Mason and his work and life partner Tahnee gave birth to their first...
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Mindfulness Through Tea with Sam Gibb (Podcast #13)

Mindfulness Through Tea with Sam Gibb (Podcast #13)

by Farley D December 20, 2018

Today, Mason is joined at the podcast mic by Sam Gibb, founder of Cloud Hidden...
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changbai-mountain

Personal Practice, The Art Of Creating Your Unique Practice

by Farley D 6 mins read December 18, 2018

Your practice gives you grounding, it can provide an anchor when the seas are rough,...
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pets

De-Stress, Want To Know How To Lower Your Stress? Here's 51 Ways

by Farley D 2 mins read December 06, 2018

The current landscape demands us to work, work, work. To go harder, faster. More is...
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Hemp with Cade Turland (Podcast #12)

Hemp with Cade Turland (Podcast #12)

by Farley D December 05, 2018

How hot is hemp (marijuana for our American friends)? Is there anything this magical plant...
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santa

Santa is a Mushroom - The Shamanic Origins of Christmas

by Tahnee McCrossin 2 mins read December 03, 2018

Have you ever wondered how on Earth we ended up with a man dressed in...
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Gut Health - Part 1 with Mase and Dan (PODCAST #10)

Gut Health - Part 1 with Mase and Dan (PODCAST #10)

by Farley D November 13, 2018

This episode covers the basics, what is digestion, what is good gut health and how...
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Brain Optimisation and Neurodegeneration with Jo Grabyn (PODCAST #9)

Brain Optimisation and Neurodegeneration with Jo Grabyn (PODCAST #9)

by Farley D November 06, 2018

Keeping the brain nourished, free from toxicity and active is one of the keys to...
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sleep

Sleep: Our Top 10 Tips

by Farley D 4 mins read November 05, 2018

Sure, we all know how important sleep is, right? The research continues to grow demonstrating...
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cordyceps-mushroom

Zombie Fungus - A Mushie Halloween Tale with SuperFeast

by Tahnee McCrossin 5 mins read October 30, 2018

At SuperFeast we love a good zombie story as much as the next guy. So...
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mushrooms

Detoxification Guide - A Look At The Body’s Detox Channels

by Sophia Richmond-Manno 7 mins read October 24, 2018

Detoxification, we’ve all heard the term but do we really understand the concept? Well, before...
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The Five Elements for Modern Taoists with Heath Daly (PODCAST #6)

The Five Elements for Modern Taoists with Heath Daly (PODCAST #6)

by Farley D October 16, 2018

Big one today. Mason chats with Heath Daly from Raw Kitchen in Perth. Two guys...
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schizandra-farm-di-tao

Transitioning from Winter to Spring

by Farley D 3 mins read October 10, 2018

Ever struggle with the seasonal shifts? Mood changes, allergies, just feeling a little...off?! Don't worry,...
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Men’s Health with Dr Ralph Esposito (PODCAST #3)

Men’s Health with Dr Ralph Esposito (PODCAST #3)

by Farley D September 25, 2018

Our first guest to the podcast – Dr Ralph is in the house! In today’s...
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Tonic Drinks... How To Create The Most Epic Elixirs

Tonic Drinks... How To Create The Most Epic Elixirs

by Sophia Richmond-Manno 4 mins read September 17, 2018

Alright, so you’ve perused the SuperFeast website, selected your tonic herbies, they’ve arrived and now you’re...
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stress

Stress, What Is It and What is it Doing in Your Body?

by Sophia Richmond-Manno 6 mins read August 24, 2018

Stressssss…. We’ve all heard of it and we’ve all experienced it, but what is actually...
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brain-optimisation

Brain Health & Neuroprotective Tips You Need To Know About

by Tahnee McCrossin 10 mins read May 28, 2018

We tend to take for granted what we do know about the brain, but dive...
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