We keep on stressing (pardon the pun) about it here - we are huge on slowing down. On taking time to breathe, get back to basics, feel and just be. The effects of stress are not worth it. We live in the real world; in a go go go world, full of distractions, heavy work loads, family commitments and the rest. In a world that quite frankly, can be stressful! Stress leads to a deficiency in the kidney organ system and we can experience fatigue and lethargy, two things that lead to premature ageing. These ‘symptoms’ of adrenal stress (aka leaking Jing) are rampant in the Western lifestyle. Enter: adaptogenic tonic herbs. They increase our body’s resilience and capacity to process and respond to stressors. When they are consumed every day, adaptogens (including tonic herbs and medicinal mushrooms) accumulate unique benefits that enable your body to dance around stress in the system.
by Alexandra Anttilla
July 14, 2021
Acupuncturist and Chinese medicine practitioner Peter Kington discusses all aspects of male preconception, fertility, erectile dysfunction,...
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by Alexandra Anttilla
June 30, 2021
Mason chats to Mind Medicine Australia co-founder Tania de Jong about the bright future for...
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by Sophia Richmond-Manno
April 12, 2021
SuperFeast Ashwagandha capsules are here! Ashwagandha is a beloved Ayurvedic rasayana (tonic herb) used for...
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by Alexandra Anttilla
April 07, 2021
We hope you all tune in for today's podcast as Mason sits down with mental...
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by Mason Taylor
1 min read
March 22, 2021
Here at SuperFeast we don't muck around with our health, and that is why we...
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by Alexandra Anttilla
March 09, 2021
Mason sits down for a chat with the innovative and ever inspiring Dr. Molly Maloof...
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by Alexandra Anttilla
February 23, 2021
Today on the podcast, Mason's joined by CrossFit legend, 4 x Australia's fittest man, Iron...
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by Farley D
1 min read
October 30, 2020
What a treat we have for you guys. Tahnee (SuperFeast mumma) shares three guided meditations,...
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by Sophia Richmond-Manno
September 15, 2020
Mason is joined by his best mate and CEO of Clearlight Sauna's (Australia & Europe)...
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by Sophia Richmond-Manno
June 23, 2020
Mason welcomes Sarah Greenfield onto the podcast today to wax lyrical on the wonders of poo!...
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by Tahnee McCrossin
9 mins read
May 05, 2020
have read so many pieces on how this is the new slow. The time of...
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by Sophia Richmond-Manno
April 28, 2020
Tahnee is joined by Nicole Jardim on the Women's Series today to wax lyrical on...
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by Sophia Richmond-Manno
April 07, 2020
Sarah Wilson is on the pod with Tahnee today and just quietly the whole SF...
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by Mason Taylor
7 mins read
February 28, 2020
You're asking - I want more energy! First of all, you think about the fact...
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by Farley D
14 mins read
February 24, 2020
Diving into the world of Qi today. Especially the QI formula, packed with the most...
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by Mason Taylor
5 mins read
December 19, 2019
Wanted to share some of my thoughts on some 'non naff tips' for this time...
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by Sophia Richmond-Manno
December 03, 2019
Today Mason chats to Dr Molly Maloof. Dr. Molly is a physician, technologist and entrepreneur...
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by Farley D
19 mins read
November 07, 2019
Deer antler promotes vitality, builds the Blood and improves circulation and heart health. Here's a...
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by Mason Taylor
6 mins read
September 12, 2019
Our specially formulated JING blend is one of our bread and butter creations. JING combines...
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by Mason Taylor
2 mins read
August 20, 2019
Cordyceps: Energy improvement by building power and stamina, better blood oxygenation, supporting immunity, increased athletic...
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by Sophia Richmond-Manno
11 mins read
July 12, 2019
Cordyceps is a medicinal mushroom revered for its powerful adaptogenic qualities. In the Taoist tradition...
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by Sophia Richmond-Manno
April 15, 2019
In today's podcast the terrific trio, Mason, Dan and Sage, come together to talk all...
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by Farley D
4 mins read
April 08, 2019
In particular, ashwagandha (also known as Withania somnifera) has shown to be extremely beneficial to...
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by Farley D
8 mins read
March 19, 2019
Ashwagandha: is both restorative and rejuvenating (adaptogenic) can to help the body adapt to stressful...
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by Farley D
March 16, 2019
The countless benefits of this calming adaptogen range from dialling down the stress response, nourishing...
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by Farley D
10 mins read
January 25, 2019
Reishi is one of the most revered medicines in history. Known as Ling zhi in...
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by Farley D
5 mins read
January 18, 2019
While the physiological benefits of incorporating this beautiful mushroom into your life are endless, it's the lesser tangible effects...
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by Farley D
2 mins read
December 06, 2018
The current landscape demands us to work, work, work. To go harder, faster. More is...
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by Farley D
4 mins read
November 05, 2018
Sure, we all know how important sleep is, right? The research continues to grow demonstrating...
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by Alex Dadak
September 24, 2018
Join Mason as we take a deep dive into the mysterious and vitally important energy...
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