Tasty Tremella Pancakes

by SuperFeast Team August 01, 2018 1 min read

Tasty Tremella Pancakes

Breakfast is served!! You can eat pancakes daily with this simple hack; just precook them on the weekend and warm up on Monday morning with some poached fruit and yoghurt (we use sheep yoghurt or coconut yoghurt/kefir) and drizzle with maple syrup. YUM!

These pancakes trojan horse some medicinal mushroom and tonic herb goodness into your kids (or yourself haha) and taste amazing. You can make them into pikelets for kids' lunchboxes too. (You can replace the herbs with whatever you have on hand, we've made these with Beauty Blend, Jing, and cordyceps too, and they'd be great with all our herbs, we reckon!!)

 

INGREDIENTS

  • 3/4 c buckwheat flour
  • 1/2 c blanched almond flour (you can use regular almond flour, they'll just be a lot denser and you might need a little more liquid)
  • 2 eggs (vegan option: 2 Tbs chia and 2 Tbs water soaked until chia is gooey)
  • 1/2 c coconut milk
  • 3 ripe bananas
  • 1/2 tsp cinnamon
  • 1/4 tsp baking powder
  • 1 tsp astragalus
  • 1 tsp lion’s mane
  • 1 tsp tremella
  • 1/2 tsp salt (we use flaked salt so use less if your salt is really fine, maybe 1/4 tsp)
  • (1 Tbs maple syrup)

METHOD

  1. Pour flours into a large mixing bowl and stir gently to combine.
  2. In a blender (optional, but makes it so easy!) add remaining ingredients and blend until smooth. Add wet ingredients to dry ingredients and stir well until a smooth batter is formed. 
  3. If you don't have a blender, in separate bowls, lightly whisk the eggs and mash the bananas. Add to the flours with all remaining ingredients. 
  4. If too thick, add a touch more coconut milk or water. You want a batter that is thick enough to coat your stirring utensil but not so thick as to not cook through in the pan. 
  5. Heat a medium size frypan over low - med-low heat (we use cast iron). When pan is warmed, add 1 tsp coconut oil, butter or ghee and 1/3 cup pancake mix and cook until bubbles form on the top side of the pancake. Once the middle bubbles begin to pop, flip the pancake and cook on the other side until browned.
  6. Repeat until all batter is used. 

Makes 10-12 pancakes.

Gorgeous spoons by @51.raw

SuperFeast Team
SuperFeast Team



Also in SuperBlog

Mason-Taylor-Podcast
How To Live For Longevity with Mason Taylor on Mind Body Plants Podcast (EP#128)

by Alexandra Anttilla July 28, 2021

Mason goes through the entire SuperFeast apothecary in both poetic and articulate detail; What's in the mindfully curated blends, the Organ systems they nourish, how the herbs are sourced, the seasons they best connect to, and the stories behind the formulations, this episode covers it all.
Read More
Simon-Feeney-Podcast
Preserving Classical Chinese Medicine with Dr. Simon Feeney (EP#127)

by Alexandra Anttilla July 21, 2021

Mason chats with Dr. Simon Feeney; Founder of the first and only Australian certified organic Chinese herb wholesaler dedicated to Dao Di principles, a physician in classical Chinese medicine, Acupuncturist, extensively knowledgable herbalist, and devotee of preserving the ancient knowledge of classical Chinese medicine.
Read More
Peter-Kington-podcast
Male Preconception with Peter Kington (EP#126)

by Alexandra Anttilla July 14, 2021

Acupuncturist and Chinese medicine practitioner Peter Kington discusses all aspects of male preconception, fertility, erectile dysfunction, male vulnerability and so much more. This is an insightful conversation around the male role in conception, preconception practices and the male psyche.
Read More