Tools for Healthy Living with Dr Claudia Welch (podcast #32)

by Sophia Richmond-Manno June 05, 2019 1 min read

Tools for Healthy Living with Dr Claudia Welch (podcast #32)


In today's podcast Tahnee speaks with Claudia Welch. Claudia is a Doctor of Oriental Medicine, an Āyurvedic practitioner, educator and author. Claudia and Tahnee examine women's health through the lense of naturalistic duality, cycles and rhythms, sharing their knowledge and experience in a holistic and approachable way.


 The ladies explore:

  • Life's ever present dualities that transverse the paradigms and philosophies of health.
  • The importance of rest and activity.
  • The concept of balance in regards to health and wellness.
  • Learning to live with awareness to the natural rhythms and cycles of nature.
  • Daily routines and morning rituals and how they fit into the micro and macrocosms of our humanistic rhythms.
  • Using the potency of a morning practice to re-pattern outdated ways of being.
  • The diligence of self care.
  • Using the concept of yin and yang to explain health, healing and medicine.
  • The intricate nature of hormones.


Who is Dr Claudia Welch?

Dr Claudia Welch is a Doctor of Oriental Medicine, an Āyurvedic practitioner and educator, and the author of several books including Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness Through Ayurveda, Chinese Medicine and Western Science and, The Four Qualities of Effective Physicians: Practical Ayurvedic Wisdom for Modern Physicians.


Dr. Welch lectures internationally on Oriental and Āyurvedic medicine, exploring how ideas in Eastern medicine apply to Women’s Health, and today’s reality in general. She has served on the teaching faculty of The Āyurvedic Institute, Kripalu School of Ayurveda, Southwest Acupuncture College, and Acupractice Seminars.



Claudia Welch Website
Claudia Welch Facebook
Claudia Welch Instagram
Balance Your Hormones, Balance Your Life Book
The Four Qualities of Effective Physicians Book
Claudia's Online Courses


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Check Out The Transcript Here:


Sophia Richmond-Manno
Sophia Richmond-Manno

Her love of helping individual’s find their own rhythm and vitality is what makes Sophia tick. Creating content and educating others on the healing effects of tonic herbs, Sophia brings intention and love to all her human interactions. Sophia’s back ground in naturopathy, paired with her knowledge of the subtle energetics all around, allow her to subtly lead you down the path of your own good health. Sophia is the Customer Service angel at SuperFeast, she is most likely on the other end of the phone, when you give us a call.

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