Recipe: Tremella Pancakes, Healthy For The Whole Family

by SuperFeast Team April 01, 2018 1 min read

Recipe: Tremella Pancakes, Healthy For The Whole Family

These pancakes are literally the best way to start the day! Packed full of tonic herbs, subtly sweet and immune-system friendly (gluten free and full of mushies and herbs to nourish you). Serve with coconut kefir or pink cream.

Β 

INGREDIENTS

  • 3 bananas
  • 3/4 cup buckwheat flour
  • 1/2 cup almond meal
  • 1/2 tsp cinnamon
  • 1/4 tsp baking powder
  • 1/2 tsp SuperFeast Astragalus
  • 1/2 tsp SuperFeast Lion’s Mane
  • 1 Tbs SuperFeast Tremella
  • pinch sea salt
  • 1 Tbs maple syrup (optional)
  • 1/2 cup coconut milk
  • 2 eggs
  • ghee or coconut oil for frying

METHOD

  1. Mash the bananas in a large bowl using a fork. A few small lumps are fine to leave.

  2. Add the remaining dry ingredients and stir well to combine.

  3. In a separate bowl, whisk together the coconut milk, eggs and maple syrup if using, then pour over the pancake mix. Stir to combine.

  4. Heat 1-2 tbs of ghee or coconut oil in a non-stick pan over medium heat.

  5. Once the oil has melted, add 2-3 tbs of the wet mixture to form your pancake.

  6. Fry until bubbles rise and the pancake is golden, flipping to cook the other side. Repeat steps 4 to 6 until all mixture has been used.

  7. Serve warm, topped with yourΒ favourite fruit, some nut butter and a generous serve of Pink Cream or coconut kefir.Β Or black tahini!!Β 

These lovely pancakes will last up to 3 days if stored in an airtight container in the fridge.

SuperFeast Team
SuperFeast Team



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