TREMELLA PANCAKES

by SuperFeast Team April 01, 2018 0 Comments 1 min read

TREMELLA PANCAKES

These pancakes are literally the best way to start the day! Packed full of tonic herbs, subtly sweet and immune-system friendly (gluten free and full of mushies and herbs to nourish you). Serve with coconut kefir or pink cream.

 

INGREDIENTS

  • 3 bananas
  • 3/4 cup buckwheat flour
  • 1/2 cup almond meal
  • 1/2 tsp cinnamon
  • 1/4 tsp baking powder
  • 1/2 tsp SuperFeast Astragalus
  • 1/2 tsp SuperFeast Lion’s Mane
  • 1 Tbs SuperFeast Tremella
  • pinch sea salt
  • 1 Tbs maple syrup (optional)
  • 1/2 cup coconut milk
  • 2 eggs
  • ghee or coconut oil for frying

METHOD

  1. Mash the bananas in a large bowl using a fork. A few small lumps are fine to leave.

  2. Add the remaining dry ingredients and stir well to combine.

  3. In a separate bowl, whisk together the coconut milk, eggs and maple syrup if using, then pour over the pancake mix. Stir to combine.

  4. Heat 1-2 tbs of ghee or coconut oil in a non-stick pan over medium heat.

  5. Once the oil has melted, add 2-3 tbs of the wet mixture to form your pancake.

  6. Fry until bubbles rise and the pancake is golden, ipping to cook the other side. Repeat steps 4 to 6 until all mixture has been used.

  7. Serve warm, topped wiht your favourite fruit, some nut butter and a generous serve of Pink Cream or coconut kefir. Or black tahini!! 

These lovely pancakes will last up to 3 days if stored in an airtight container in the fridge.

SuperFeast Team
SuperFeast Team



Also in SuperBlog

The 5 Elements for Modern Taoists with Heath Daly (PODCAST)
The 5 Elements for Modern Taoists with Heath Daly (PODCAST)

by Mason Taylor October 16, 2018 0 Comments

Big one today. Mason chats with Heath Daly from Raw Kitchen in Perth. Basically 2 guys sharing their deep perspective on the 5 elements and Taoist tonic herbalism and how they’ve witnessed this wisdom transform their lives. Heath has been studying this topic and many other aspects of health and healing for over 20 years and has a wonderful way of getting right down to the key points that will help us to transform our health. By the end of this chat you’ll have a grasp of 5 elements theory and Taoist herbalism in a way that is grounded and able to be integrated into your life. 
Read More
How To Make The ULTIMATE Mushroom Hot Chocolate (VIDEO)
How To Make The ULTIMATE Mushroom Hot Chocolate (VIDEO)

by Mason Taylor October 13, 2018 0 Comments

Join Mason as he takes you through a fun DIY of how to make the most epic hot chocolate using your favourite medicinal mushrooms and tonic herbs. 

If you're vibing adaptogens right now or looking for a way to bring them deliciously into you life, then look no further. 

Read More
The 8 Most Powerful Medicinal Mushrooms You Need To Know About
The 8 Most Powerful Medicinal Mushrooms You Need To Know About

by Tahnee McCrossin October 12, 2018 0 Comments

Read More

OUR NEWSLETTER IS AWESOME. SIGN UP HERE.