Recipe: Tremella Pancakes, Healthy For The Whole Family

by SuperFeast Team April 01, 2018 1 min read

Recipe: Tremella Pancakes, Healthy For The Whole Family

These pancakes are literally the best way to start the day! Packed full of tonic herbs, subtly sweet and immune-system friendly (gluten free and full of mushies and herbs to nourish you). Serve with coconut kefir or pink cream.

Β 

INGREDIENTS

  • 3 bananas
  • 3/4 cup buckwheat flour
  • 1/2 cup almond meal
  • 1/2 tsp cinnamon
  • 1/4 tsp baking powder
  • 1/2 tsp SuperFeast Astragalus
  • 1/2 tsp SuperFeast Lion’s Mane
  • 1 Tbs SuperFeast Tremella
  • pinch sea salt
  • 1 Tbs maple syrup (optional)
  • 1/2 cup coconut milk
  • 2 eggs
  • ghee or coconut oil for frying

METHOD

  1. Mash the bananas in a large bowl using a fork. A few small lumps are fine to leave.

  2. Add the remaining dry ingredients and stir well to combine.

  3. In a separate bowl, whisk together the coconut milk, eggs and maple syrup if using, then pour over the pancake mix. Stir to combine.

  4. Heat 1-2 tbs of ghee or coconut oil in a non-stick pan over medium heat.

  5. Once the oil has melted, add 2-3 tbs of the wet mixture to form your pancake.

  6. Fry until bubbles rise and the pancake is golden, flipping to cook the other side. Repeat steps 4 to 6 until all mixture has been used.

  7. Serve warm, topped with yourΒ favourite fruit, some nut butter and a generous serve of Pink Cream or coconut kefir.Β Or black tahini!!Β 

These lovely pancakes will last up to 3 days if stored in an airtight container in the fridge.

SuperFeast Team
SuperFeast Team



Also in SuperBlog

spring-herbs
Must-Have Herbs for Spring

by Farley D September 18, 2020

A really interesting one today community. Mason talks about which tonic herbs are your ally during Spring.

Read More
seasons-practices
How To Transition Between Seasons

by Farley D September 17, 2020

At SuperFeast, we follow the Daoist philosophy, an ancient tradition that, among many things, highly revered nature and her rhythms...

Read More
jing-herbs
A Message To Your 90-yo Self

by Farley D September 17, 2020

We're all about staying in the present, but today, we want you thinking about your future self...

Read More

OUR NEWSLETTER IS AWESOME. SIGN UP HERE.

Sign up to our epic newsletter!