These pancakes are literally the best way to start the day! Packed full of tonic herbs, subtly sweet and immune-system friendly (gluten free and full of mushies and herbs to nourish you). Serve with coconut kefir or pink cream.
INGREDIENTS
- 3 bananas
- 3/4 cup buckwheat flour
- 1/2 cup almond meal
- 1/2 tsp cinnamon
- 1/4 tsp baking powder
- 1/2 tsp SuperFeast Astragalus
- 1/2 tsp SuperFeast Lion’s Mane
- 1 Tbs SuperFeast Tremella
- pinch sea salt
- 1 Tbs maple syrup (optional)
- 1/2 cup coconut milk
- 2 eggs
- ghee or coconut oil for frying
METHOD
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Mash the bananas in a large bowl using a fork. A few small lumps are fine to leave.
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Add the remaining dry ingredients and stir well to combine.
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In a separate bowl, whisk together the coconut milk, eggs and maple syrup if using, then pour over the pancake mix. Stir to combine.
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Heat 1-2 tbs of ghee or coconut oil in a non-stick pan over medium heat.
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Once the oil has melted, add 2-3 tbs of the wet mixture to form your pancake.
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Fry until bubbles rise and the pancake is golden, flipping to cook the other side. Repeat steps 4 to 6 until all mixture has been used.
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Serve warm, topped with your favourite fruit, some nut butter and a generous serve of Pink Cream or coconut kefir. Or black tahini!!
These lovely pancakes will last up to 3 days if stored in an airtight container in the fridge.
