Tremendous Dark Chocolate Coconut & Raspberry Mini Muffins

by SuperFeast Team June 26, 2018 0 Comments 1 min read

Tremendous Dark Chocolate Coconut & Raspberry Mini Muffins

Makes approx 18 mini muffins

Ingredients

  • 3 eggs (vegan friends sub flax/chia eggs or fave egg replacer)
  • 1 teaspoon of vanilla extract 
  • 1 teaspoon of Tremella
  • 2 tablespoons maple syrup (or honey)
  • 1 Tablespoon of coconut oil, melted and cooled
  • 1 Tablespoon of warm water
  • 1/4 cup coconut flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon of baking soda
  • 1/4 cup of raspberries, fresh or frozen – roughly chopped
  • 1 Tablespoon of dark chocolate (or cacao nibs) finely chopped

Method

  1. Preheat oven to 175’C (350’F) – Line a mini muffin tray with paper cases and set aside.
  2. Place eggs, vanilla, maple syrup, coconut oil and water into a medium size bowl and whisk until well combined.
  3. Add your coconut flour, tremella, baking powder, baking soda and salt and stir to combine. The batter will be very thick, go with it.
  4. Add 3/4 of your raspberries and 3/4 of your chopped chocolate and stir to combine.
  5. Spoon the batter into your prepared muffin tray then sprinkle a little of your remaining raspberries and chopped chocolate over each mini muffin.
  6. Bake for 8-10 mins until cook through. The tops will be deliciously golden and should be firm yet spring back a little when lightly pressed and a tooth pick should come out clean or have just a few crumbs attached when inserted into the centre.
  7. Allow to cool for 5 mins in the muffin tray, then transfer to a wire rack to cool completely – That is if you can resist inhaling the entire batch as you transfer each delicious little muffin from muffin tray to cooling rack. Note – this will be an extremely difficult task. You have been warned.
SuperFeast Team
SuperFeast Team



Also in SuperBlog

The 5 Elements for Modern Taoists with Heath Daly (PODCAST)
The 5 Elements for Modern Taoists with Heath Daly (PODCAST)

by Mason Taylor October 16, 2018 0 Comments

Big one today. Mason chats with Heath Daly from Raw Kitchen in Perth. Basically 2 guys sharing their deep perspective on the 5 elements and Taoist tonic herbalism and how they’ve witnessed this wisdom transform their lives. Heath has been studying this topic and many other aspects of health and healing for over 20 years and has a wonderful way of getting right down to the key points that will help us to transform our health. By the end of this chat you’ll have a grasp of 5 elements theory and Taoist herbalism in a way that is grounded and able to be integrated into your life. 
Read More
How To Make The ULTIMATE Mushroom Hot Chocolate (VIDEO)
How To Make The ULTIMATE Mushroom Hot Chocolate (VIDEO)

by Mason Taylor October 13, 2018 0 Comments

Join Mason as he takes you through a fun DIY of how to make the most epic hot chocolate using your favourite medicinal mushrooms and tonic herbs. 

If you're vibing adaptogens right now or looking for a way to bring them deliciously into you life, then look no further. 

Read More
The 8 Most Powerful Medicinal Mushrooms You Need To Know About
The 8 Most Powerful Medicinal Mushrooms You Need To Know About

by Tahnee McCrossin October 12, 2018 0 Comments

Read More

OUR NEWSLETTER IS AWESOME. SIGN UP HERE.