Tremendous Dark Chocolate Coconut & Raspberry Mini Muffins

by SuperFeast Team June 26, 2018 0 Comments 1 min read

Tremendous Dark Chocolate Coconut & Raspberry Mini Muffins

Makes approx 18 mini muffins

Ingredients

  • 3 eggs (vegan friends sub flax/chia eggs or fave egg replacer)
  • 1 teaspoon of vanilla extract 
  • 1 teaspoon of Tremella
  • 2 tablespoons maple syrup (or honey)
  • 1 Tablespoon of coconut oil, melted and cooled
  • 1 Tablespoon of warm water
  • 1/4 cup coconut flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon of baking soda
  • 1/4 cup of raspberries, fresh or frozen – roughly chopped
  • 1 Tablespoon of dark chocolate (or cacao nibs) finely chopped

Method

  1. Preheat oven to 175’C (350’F) – Line a mini muffin tray with paper cases and set aside.
  2. Place eggs, vanilla, maple syrup, coconut oil and water into a medium size bowl and whisk until well combined.
  3. Add your coconut flour, tremella, baking powder, baking soda and salt and stir to combine. The batter will be very thick, go with it.
  4. Add 3/4 of your raspberries and 3/4 of your chopped chocolate and stir to combine.
  5. Spoon the batter into your prepared muffin tray then sprinkle a little of your remaining raspberries and chopped chocolate over each mini muffin.
  6. Bake for 8-10 mins until cook through. The tops will be deliciously golden and should be firm yet spring back a little when lightly pressed and a tooth pick should come out clean or have just a few crumbs attached when inserted into the centre.
  7. Allow to cool for 5 mins in the muffin tray, then transfer to a wire rack to cool completely – That is if you can resist inhaling the entire batch as you transfer each delicious little muffin from muffin tray to cooling rack. Note – this will be an extremely difficult task. You have been warned.

SuperFeast Team
SuperFeast Team



Also in SuperBlog

Wild Woman Way with Susun Weed (Podcast #23)
Wild Woman Way with Susun Weed (Podcast #23)

by SuperFeast Team March 26, 2019 0 Comments

Today Tahnee chats to Susun Weed, the grandmother of herbs. Susun is a true wise, wild elder, a wonderful story-teller and exposes women to ideas outside of the mainstream. Susun attended the School of Life, and is passionate about everything to do with women, health and herbs. Tahnee and Susun discuss standing in your power regarding your reproductive rights, feminism versus being female and how there are no guarantees in life - we just have to do the best that we can. The ladies chat about empowering women to get back to their intuitive wisdom, via the ancient botanical system. You guys are going to love this one!
Read More
He Shou Wu FARM - SUPERFEAST ADVENTURES IN CHINA
He Shou Wu FARM - SUPERFEAST ADVENTURES IN CHINA

by Farley Douglas March 25, 2019 0 Comments

Today watch as Mason (founder of SuperFeast) visits the SuperFeast He Shou Wu farm in China. We want to bring you guys straight to the source, we want you to see how wild and healthy these eco systems are. We want you to trust where you are getting your tonic herbs from. This stuff is Beyond Organic and sourced according to ancient Taoist principles; herbs harvested from their spiritual homeland.
Read More
CHAGA FARM - SUPERFEAST ADVENTURES IN CHINA
CHAGA FARM - SUPERFEAST ADVENTURES IN CHINA

by Farley Douglas March 21, 2019 0 Comments

Join Mason (founder of SuperFeast) below as he walks through Changbai Mountain, where SuperFeast Chaga is sourced.
Read More

OUR NEWSLETTER IS AWESOME. SIGN UP HERE.

Sign up to our epic newsletter!