Free Yin Yoga Sequence for Winter to Nourish the Kidneys
Yin Yoga is simple to practice at home; you need nothing more than a bit of floor space and a couple of pillows and blankets. This particular sequence is designed to nourish the Kidney/Water energy that governs the Winter season. We like to practice this sequence a couple of times a week to help harmonise the body. Download the sequence and give it a try.