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Sourced Di Dao

Lab Tested

Full Potency

Nothing Added

Couldnโ€™t live without this. I had no idea the benefits would be so obvious. Instant help with sleeping and moods. Far less anger and more patience. Thanks guys x - Sarah

Bestseller

Ashwagandha Capsules

Stress | Mood | Sleep

Ashwagandha (Withania somnifera) is an Ayurvedic root traditionally used to support a healthy stress response, mood and restful sleep. For anyone feeling stressed and unable to switch off. Take 2 capsules a day, morning or evening. 10:1 root extract.

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Regulate Emotions

Definitely supporting my stress levels and nervous system. I have chronic fatigue syndrome, and the nervous system dysfunction can be a really difficult thing to manage - grateful to have found something to support me in this.

- Jemma E

Sound Sleep

These capsules are a non-negotiable for me, I take two every night and could not live without them! They help me drift off effortlessly and ensure I stay in a good deep sleep through the night. I tell everyone I know about these magic little capsules!

- Katie

Works Quickly

Highly recommended. Since taking these Ashwagandha capsules I have noticed my sleep improve and my stress become less of an issue. I didnโ€™t think these would work so quickly, however I have been happily surprised. Definitely recommend these capsules.

- Ryan C

Best On The Market

These wonder capsules are the best on the market! I'm calm, sleep great and thus better equipped to handle whatever the day throws at me. Will never be without it EVER!

- Alana

Benefits

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Nervous System & Mood

Ashwagandha has long been revered for its ability to nurture and support the nervous system; promoting a healthy emotional balance.

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Stress & Sleep

Harness ancient rasayana properties to bring the body into rest-and-restore mode; reducing symptoms of stress and supporting healthy sleeping patterns.

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Energy & Sexual Function

Traditionally used to enhance energy and relieve depletion and fatigue, and celebrated in Western herbal medicine for supporting healthy sexual function.

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Mind & Memory

Treasured for centuries to maintain cognition, memory, and mental function - so as to foster engagement and connection with the wider world.

Description

Ashwagandha root is the most prized foundational herb in Ayurvedic tradition for nervous system support, stress relief, a balanced mood, and quality sleep.

This 10:1 Ashwagandha extract has also long been used to enhance energy, support memory and cognitive function and support healthy sexual function.

Ashwagandha is a rasayana, a rejuvenative herb at the centre of Ayurvedic health cultivation. It's traditionally taken by older people to promote calm and vitality.

Ashwagandha's naturally occurring constituents include withanolides. We don't standardise for them: our water extract keeps the full range of compounds found in the root.

Ashwagandha's Hindi name derives from ashva (horse), honouring both the horse-like strength it's said to give, and, humorously, its horse-sweat-like aroma (which is why most SuperFeasters opt for the capsules!).

Wondering whether you need to cycle it? Read Should I be Cycling Ashwagandha Root?

Ingredients

Ingredient Image

Ashwagandha

{ Withania somnifera }

Ashwagandha 10:1 extract - From dry root 500mg

India

Sourcing & Extraction:

Water extract, sourced Dรฌ Dร o (ๅœฐ้“) in sub-tropical regions across Northern India.

Taoist Organ System:

Major | Kidney Water

Taoist Treasures:

Yang Jing | Blood

Serving:

Adults, take 2 capsules daily, or as directed by your practitioner.

Contraindications:

Not recommended to use with hyperthyroidism unless under the supervision of a practitioner. Consult a practitioner for use during pregnancy. Contraindicated with Nightshade allergies (Solanaceae plant family). Talk to an Ayurvedic practitioner / health professional if you are unsure if this medicine is right for you. If symptoms persist consult your healthcare practitioner.

Every product is lab tested ยท View certificates

How to SuperFeast

Step 1

TAKE: Adults, take 2 capsules daily, or as directed by your healthcare practitioner.

Step 2

WHEN: Take before bed for a restful night's sleep.

Step 3

REPEAT: Make part of your daily routine

Comparison

What we do

What we don't do

Validate claims across both research and classical evidence

Allow reductionist science alone to compromise real-world results

Stay true to traditional sourcing and extraction principles

Change sourcing principles or extraction techniques with passing trends

Source traditional, small-scale, independent farm or forager herbs and mushrooms

Move sourcing to labs or large-scale industrial farming operations

Follow a 2,000-year-old traditional practice with documented results

Veer from 2,000 years of documented wisdom to chase trends

Manufacture and test every batch in licensed Australian facilities

Sell anything we wouldn't give to our own mothers and children

Quality & purity

Every product, tested

We independently test every product, and in-house Certificates of Analysis (CoAs) are available for all of them.

Every product is tested at independent facilities for aflatoxins, heavy metals, pesticides and herbicides.

  • Aflatoxins
  • Heavy metals
  • Pesticides
  • Herbicides

Certificates & reports

FAQs

Ashwagandha, also known as Indian ginseng, has been treasured for over six thousand years in Ayurvedic medicine. This time-honoured root has been used to enhance energy levels and fortify the body, while supporting a calm, parasympathetic state - a vital counterbalance to modern stress. Used in Ayurvedic practice to support healthy sleeping patterns, a healthy stress response, and emotional balance, Ashwagandha is also considered a rasayana - a rejuvenative tonic - used to support vitality, memory, cognitive function, and general wellbeing. Its role in helping to relieve symptoms of stress and support mental wellbeing makes it a trusted ally for those navigating the demands of daily life.
The recommended daily serving of SuperFeast Ashwagandha is 2 capsules of full-spectrum 10:1 root extract. This aligns with traditional use to support emotional balance, enhance energy levels and build resilience. Always follow the directions on the label, and speak to your healthcare practitioner if you're pregnant, breastfeeding or taking medication.
Either works, so choose based on what you want help with. Take it in the morning if you want support through a stressful day, or in the evening if you want help winding down and sleeping. Many people split the dose, one capsule in the morning and one at night.
Yes. Ashwagandha is traditionally used as a long-term daily tonic, and its benefits build with steady use over weeks and months. In Ayurveda it isn't cycled on and off the way some supplements are, and many people keep it as a permanent part of their routine. Our article 'Should I be Cycling Ashwagandha Root?' explains why, and you'll find it linked in the product description above.
Ashwagandha supplements are traditionally used in Ayurvedic medicine to enhance energy levels, support memory and mental function, and assist with recovery from illness. In Western herbal medicine, it is also used to support healthy sexual function. Revered as a rasayana, it is a rejuvenative tonic that supports vitality and resilience.
Yes. Ashwagandha has long been used in Ayurveda to support a healthy stress response and to relieve tiredness, fatigue, and weakness. Itโ€™s considered a rejuvenative herb for those experiencing modern-day stress or energetic depletion. Modern studies cite the herbโ€™s association with the HPA (hypothalamic-pituitary-adrenal) axis, a major bodily system that regulates healthy stress response.
Yes. Ashwagandha is historically used in Ayurvedic medicine to relieve weariness, tiredness, fatigue, and feelings of weakness, and to support emotional balance and general mental wellbeing. Itโ€™s often included in herbal routines during times of intense output, long hours, or sustained nervous system demand - when restoring strength, clarity, and calm becomes essential.
Known in traditional Ayurvedic texts, Ashwagandha is used to support healthy sleeping patterns and to maintain healthy emotional or mood balance. Many people include it in their evening wellness routine to help the body transition into a more restful state.
Yes and no. In traditional Ayurvedic use, Ashwagandha is used during periods of intensity and high output, and to help relieve symptoms of stress and fatigue. It is not intended to treat a medical diagnosis of burnout, so if you think you're burnt out, please see your healthcare practitioner.
Ashwagandha is used in Western herbal medicine to support healthy sexual function. While often associated with male vitality, it is a nourishing tonic for both men and women - especially during periods of fatigue, stress, or depletion. It is also used in Ayurvedic medicine to enhance energy levels, assist with recovery from illness, and maintain emotional balance - making it a supportive herb for restoring strength and resilience under pressure.
Some people experience subtle shifts in energy levels and emotional equilibrium within the first week, while deeper, restorative benefits often develop after 3โ€“6 weeks of consistent use. Ashwagandha is known as a tonifying herb, meaning it works gradually to nourish over time.
We think so. SuperFeast Ashwagandha is produced and tested in certified Australian facilities. We use a potent 10:1 root-only extract, crafted from Dรฌ Dร o (ๅœฐ้“)-sourced Ashwagandha grown in its native habitat in Northern India. Our full-spectrum water extraction preserves the herbโ€™s natural profile - a method aligned with traditional practices that support nervous system health, emotional balance, and cognitive function.
Our Ashwagandha is grown in Northern India, following Dรฌ Dร o (ๅœฐ้“) principles - meaning it is cultivated in its traditional environment for optimal potency and quality. We apply a gentle water extraction method to produce a 10:1 full-spectrum root extract, preserving the plantโ€™s energetic and phytochemical integrity. This heritage-aligned approach supports the herbโ€™s use in maintaining nervous system function, mental clarity, and energy levels. Every batch is third-party lab tested for purity and safety.

Overall rating: 4.8476562 / 5 from 256 reviews.

AI Generated Review Summary

Ashwagandha capsules are highly recommended for their convenience and effectiveness, helping customers feel calmer, happier, and more energetic. They are praised for supporting better sleep and overall well-being, with Superfeast's exceptional service and high-quality products receiving consistent acclaim.

Summary topics

  • Overall Well-being Improvement (9%): Customers loved the Ashwagandha as it made a massive difference to their overall well-being.
  • Convenience and Effectiveness (23%): Based on a significant number of customers, the capsules are highly recommended for their convenience and effectiveness.
  • Quality and Benefits (7%): It was reported by customers that ashwagandha is amazing, very good quality, and helps with sleep.
  • Emotional and Physical Well-being (11%): It was noted by customers that they feel calmer, happier, and have some of their mojo back.
  • Customer Service Excellence (11%): It was reported by customers that the service provided by Superfeast is exceptional and highly praised.

Review topics: ["results","quality","feel","issues","improvement","packaging","effects","delivery","benefits","jar","body","capsules","balance","dose","alternative","sleep","value","service","difference","ashwagandha","herbs","superfeast","taste","friend","work","ashwaganda","change","powder","brand","hand"].

Review highlights

  • "As always, fantastic customer services, quick delivery and top quality herbs that I can feel working in my body." — Sarah G.
  • "Absolutely love the easy checkout, fast delivery and thoughtful thank you note in my order!" — Elena M.
  • "Thank you Super Feast for your Excellent quality Ashwagandha!" — Gabrielle

Reviews

CANNOT. LIVE. WITHOUT.

"Literally this herb has been carrying through my third postpartum. Less fatigue, less stress, less reactions when life gets crazy. It's my rock solid foundation I am resting on so heavy at the moment. I have tried powder and omg, very strong, so I am utterly in heaven and so grateful for the capsules that superfeast makes! And as always I know, that the quality is top teir, the best you can get. I cannot live without this now!"

— Rachel B. (5/5)

Amazing product

"I have been taking this for a while now and had started due to issues with my cortisol caused from stress. This honestly helped so much to reduced stress, anxiety and gave me an overall sense of calmness throughout my day. The added bonus is it has helped with sleep too that I now pretty much just take it at night an hour before bed."

— Sarah T. (5/5)

"Great reliable consistant product a wonderful comoany to do business with i am definitely better eith ashwaganda than withouy"

— K (5/5)

"keeps me going n less stressed"

— Tammy (5/5)

My Husband has been on

"My Husband has been on Ashwagandha for 12 months now and his stress levels are back to normal, notice a difference when we run out."

— kerrie D. (5/5)

Re-energised and mental focus

"Amazing product!! Started taking this along with Superfeasts Jung and the results are incredible! Energy shifted from fatigued to back on the bench after 3 days. More energy to spend with the family and looking forward to how the improved energy impacts by business sales this coming week. Highly recommend these products!"

— Yamuna (5/5)

Calm for a good night sleep

"I really like Ashwagandha in capsule form. Its so easy to take. I found after a few days I noticed I felt more calm and like i was able to switch off better after a busy day. It has become part of my wind down routine for bed"

— Amy B. (5/5)

"Great product have been searching for a clean ashwagandha too many supps with unwanted fillers. Always loved all the products ive used from you"

— Gayleen (5/5)

The best mate

"I love Ashwaghanda for everything, good for stress, for sleep, for a cold, for anything to be honest, that's a savior. I will purchase forever and ever."

— Morgane B. (5/5)

"Sleep much better."

— Lynette (5/5)

Q&A

Hello, Is this suitable to take postpartum while breastfeeding? Thanks!
Thanks for your question Monique! Ashwagandha is generally considered safe postpartum, we recommend starting with low doses to allow your body to adjust gradually, and as always, it is so important to listen to your body. We also recommend checking in with your natural health practitioner before introducing new herbs while breastfeeding, as they will have a more comprehensive picture of your individual circumstances. Feel free to email us if you'd like any more information, team@superfeast.com.au SF x
I purchased a 240 cap bag when you wer running a sale on them a few months back. I have been taking them regularly and have kept the closed bag in a dry cupboard with the desicant pouch to keep them dry. Today I noticed that the powder inside all of the remaining caps has gone solid and has small white spots/mold? the caps themself are totally uneffected not sticking together or deformed. Last week it was still powder. Is this a common problem? what is the shelf life of a bag once opened? Its not very humid where I am but it has been warm the last week. Are they still safe to take? or am I having to sadly throw away aprox. 100 caps?
We're sorry to hear you've had issues with the herbs hardening within the capsules. We don't use cheap fillers in our herbs (all our products are 100% herbal extracts), so it does mean they're a little more sensitive to humidity than other products. If any moisture does get into your products, you may find that the powders can end up clumpy or hard, especially if you’re not using them every day. This includes the powder within the capsules which can be sensitive to any humidity in the air. The white spots can be the herb solidfying. The shelf life is approx 2 years, so they should be still in this window! Some things that you may already be doing is keeping them in a cool, dry area. Also, the herbs are designed to be used regularly and the lids closed firmly between use. And if you do need to take a break from them, we suggest to put them in the fridge or freezer. As they are a premium product they do require a little extra TLC, but once you learn how to look after them they will love you back just as much! If your herbs do clump or solidify, rest assured that they are fully extracted and are still perfectly fine to use as per expiry. The herbs within the capsules will dissolve once digested and mixed with the warmth from the digestive system and the biochemical process of digestion so the benefits of the herbs will be enjoyed and extracted as usual by the body. If you're still concerned, feel free to shoot us an email on team@superfeast.com.au with the photo of them, and we can assist you further!
Is ashwaganda safe to take long term? I've been taking it for daily for a year now, and I love it, but want to be sure that's ok?
Hey Amanda, some people are fine with taking it continuously and traditionally it is incorporated daily in a tonic dose however there is some emerging research to suggest cycling is beneficial. This is because the compounds in Ashwagandha stay active in ones system for a longer period of time. You may want to take a break for a few weeks, see if you notice any changes, and then start it up again...but this is not a hard strict rule - do what intuitively feels best for you :) x
Can it be given to children? I have a 6 year old with ADHD.
Hey Tara, thanks for reaching out and that's a great question! Many of our herbs are safe for children to take, and Ashwaghanda is one of them. If you'd like to send us an email we can give you more detailed advice on dosage and any other herbs which could be beneficial :) x
Hey SF team, I am thinking of buying the 360 capsule bag, should I store it in a cupboard, or freezer/fridge? Thank you, Karina
Hey Karina! Great question. If you live in a humid environment we suggest being a bit more careful with the storage of your herbs, so the fridge would be a better place to preserve them for long term. If you don't have humidity as a problem, the cupboard will be fine. Just make sure to give the bag of capsules a big shake at least once a week to prevent the herbs clumping. x Sam
How many mg of Ashwagandha does each capsule hold???
Hey Leisy :) Each Ashwagandha capsule contains 500mg of Ashwagandha extract powder, which is about 1/4 tsp of herb. x Sam
Hey team, what is the shelf life of the capsules?
Hey Ben, Our Ashwagandha capsules have a 2 year best before date. x SF Team
Do you still in powder form? I love the herb, dislike (can't stand) capsules.
Hey Deni, Thanks for reaching out. At this stage, our Ashwagandha is only available in capsules. Like you, we love experiencing the taste of our tonic herbs, so we do hope to offer our Ashwagandha in powder form in the future. Wishing you much love and happy herbing. x SF

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