“Sent down from heaven. This blend just changed my whole life and how I feel about being a woman. My bleeds are so smooth now and pain free for the first time!” - Anna
Lubrication restored
“This product has totally reset my hormones to normal! I only know this because after my third child it’s been hard for me during intercourse to get and stay lubricated on my own even over a year postpartum. About two weeks into taking this I was seemingly back to normal.”
- Fairy
Way less emotional
“It really helps with my pms, mood swings and energy levels. I am devastated when it’s out of stock and so is my partner, he said I am usually a menace when I am close to my period (and I know I am) but I am now way less emotional.”
- Mona
Less pain, more radiance
“My skin is radiant with less hormonal breakouts, my cycle is more regular with a definite decrease in period pain. I love that I can trust the quality and potency of these blends, I won't buy anything else! xxx”
- Guilia
Realigned femininity
“Such a beautifully rounded product that honors the feminine essence. I have only been taking the I Am Gaia blend every day for just over a month and I am feeling calmer, in control, and more receptive to the cyclical nature of being a woman.”
- Bree
Benefits
Period Pain + PMS Relief
Your cycle should not have to take you out of your life. Women’s Rhythm helps relieve period pain and dysmenorrhoea while reducing the occurrence of premenstrual tension symptoms, supporting a more comfortable and less disruptive experience before and during your period.
A More Comfortable Cycle
Your menstrual cycle reveals a great deal about your overall balance. Women's Rhythm supports healthy, regular menstruation while helping relieve period pain, dysmenorrhoea and premenstrual tension symptoms - daily herbal support for a cycle that feels steadier and more comfortable.
Deep Nourishment for Women
In Taoist herbalism, a woman's vitality begins with the Blood - the deep nourishment that supports the menstrual cycle, steadies emotions and sustains the body through every stage of life. Women's Rhythm nourishes and replenishes the Blood, supporting female vitality and the body's natural rhythm.
Support Through Menopause
Menopause calls for a different kind of nourishment. In the Taoist tradition, declining Blood and Yin may contribute to inner heat, night sweats and restlessness. Women's Rhythm helps relieve night sweats associated with menopause - gentle herbal support for the body's next rhythm.
Description
Women's Rhythm (formerly I Am Gaia) is a traditional herbal blend formulated to nourish the Blood, support a healthy menstrual cycle, and bring ease to the moments that can feel anything but easy - from premenstrual tension to the deep transitions of menopause.
In the Taoist tradition, Blood is far more than a physical substance. It's the force that governs a woman's cycle, anchors emotions, and sustains vitality across every phase of life. When Blood is full and flowing freely, the cycle is regular, the mind is steady, and the body feels like home. When it's depleted - through stress, overwork, poor sleep, or the natural rhythms of ageing - the signs show up in multiple areas: irregular cycles, period pain, mood disruption, restless nights.
Women's Rhythm is formulated to address that foundation. Not to override the body's signals, but to nourish the foundation from which a healthy, regulated cycle naturally emerges. It’s SuperFeast’s passionate response to an industry that deprioritises, underfunds, and rarely researches this aspect of women’s health, and a means for women to rediscover just how freeing and empowering it can be to bring it into balance.
Whether you're navigating painful periods, the emotional terrain of PMS, the transitions of perimenopause, or simply looking to come back into rhythm with yourself, this blend was made for you.
As featured in
Ingredients
Ziziphus jujuba
{ Jujube }
From dry fruit 1g
Schisandra Chinensis
{ Schisandra }
From dry fruit 1g
Paeonia lactiflora
{ White Peony }
From dry root 1g
Lycium barbarum
{ Goji }
From dry fruit 1g
Wolfiporia cocos
{ Poria }
From dry fruiting body 2g
Rehmannia glutinosa
{ Prepared Rehmannia }
From dry rhizome
Asparagus cochinchinensis
{ Asparagus }
From 2g dry root
Sourcing & Extraction:
Cultivated Dì Dào (地道) from pristine mountainous regions across mainland China.
Taoist Organ System:
Major | Kidney Water | Liver Wood | Spleen Earth | Heart Fire
Taoist Treasures:
Major | Yin Jing | Blood | Qi
Serving:
Adults, mix 1.2g (½ tsp) in 250ml warm water & drink immediately. Take three times a day.
Contraindications:
Do not take if experiencing diarrhea, due to Spleen deficiency. Consider taking QI first. Not recommended in pregnancy. Talk to a TCM practitioner/health professional if you are unsure if this medicine is right for you. If symptoms persist, talk to your health professional.
This product is listed on the TGA ARTG and therefore must be manufactured and tested in TGA licensed facilities and comply with the strict set parameters for Heavy Metals, Pesticide Residue, Aflatoxins (B1, B2, G1, G2), Total Aerobic Microbial, Total Yeast and Mould, Bile-tolerant Gram- Negative Bacteria, Salmonella, Escherichia coli & Staphylococcus aureus, prior to the release for supply. Follow the link to view the Certificates of Analysis (COA) & Release for Supply (RFS) documents for this product.
Read the report:
How to SuperFeast
Step 1
MEASURE: Start with 1/4 to 1/2 a teaspoon, slowly increasing to 1 teaspoon if desired.
Step 2
BLEND: Stir into hot water. Add honey or maple syrup & milk of choice for a delicious infusion. Alternatively, simply add it to tea, coffee, hot chocolate, or a smoothie.
Step 3
REPEAT: Make part of your daily routine, ideally in the morning to start your day.