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Herbs for Bones & Joints

Herbs for bones and joints, for sore backs and knees, stiff joints and anyone who wants to keep moving well for longer. These tonic herbs are traditionally used in Chinese medicine to support strong bones, tendons and ligaments.

In Taoist medicine, the Kidneys govern the bones and the Liver governs the sinews, so strong structure grows from strong Jing. Eucommia Bark is the classical herb for the lower back and knees, JING nourishes the deep reserves underneath, Deer Antler is a classic Jing tonic, and MSM is used for healthy joints.

  • Foundational Energy
  • Endurance
  • Stress Adaptation
JING

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JING
JING

Foundational Energy | Endurance | Stress Adaptation

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  • Strong Foundations
  • Bones
  • Mobility
Eucommia Bark

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Eucommia Bark
Eucommia Bark

Yang Tonic | Bones | Mobility

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  • Hair
  • Skin
  • Joints
MSM

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MSM
MSM

Hair | Skin | Joints

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  • Vitality
  • Strength
  • Recovery
Deer Antler

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Deer Antler
Deer Antler

Vitality | Strength | Recovery

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Herbs for Bones & Joints

Herbs for bones and joints, for sore backs and knees, stiff joints and anyone who wants to keep moving well for longer. These tonic herbs are traditionally used in Chinese medicine to support strong bones, tendons and ligaments.

In Taoist medicine, the Kidneys govern the bones and the Liver governs the sinews, so strong structure grows from strong Jing. Eucommia Bark is the classical herb for the lower back and knees, JING nourishes the deep reserves underneath, Deer Antler is a classic Jing tonic, and MSM is used for healthy joints.

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Herbs for Bones and Joints FAQs

In Chinese medicine, the lower back and knees belong to the Kidneys, and Eucommia Bark (Du Zhong) is the classical herb for them, traditionally used to strengthen the bones and sinews. Many people pair it with JING. If your pain comes from an injury, is severe, or doesn't settle, see your GP or physio first.

Eucommia is the bark of the Eucommia ulmoides tree, one of the classic Kidney tonics of Chinese medicine. It's traditionally used to strengthen the bones, tendons and ligaments, and to support the lower back and knees as we age. Ours is a concentrated extract powder that stirs into a warm drink.

MSM is a naturally occurring form of organic sulphur, used for healthy hair, skin, nails and joints. It dissolves in water and can be taken alongside Eucommia or JING.

Give it two to three months of daily use. Bones and connective tissue change slowly, and tonic herbs build gradually, so steady use matters more than a high dose.

Weight-bearing movement and strength training, enough protein and calcium, time in the sun for vitamin D, and staying warm, since Chinese medicine sees cold and damp as hard on the joints. Herbs work best on top of those basics.

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