After welcoming our newest blend- (SHEN!) to the SuperFeast apothecary, we knew we had to share some meditations to go with this spirited blend.
We filmed Tahnee in a beautiful beach setting, guiding three meditations as the sun rose over the ocean. Below we have provided these meditations in video format.
We hope you enjoy these as much as we did.
Meditation 1: The Heart Healing Sound
Time required: as little as 4 minutes
Meditation 2: Blowing On The Embers Of The Heart
Time required: around 8 minutes