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Autumn Smoothie with Pumpkin and Qi (Recipe by Iris Suurland)
With the autumn equinox upon us I find myself drawn to the comforting embrace of warm flavors. This autumn smoothie is a celebration of this golden season, blending the earthy richness of pumpkin with the immune-boosting properties of herbs and mushrooms.
Remember that nature provides for us in every season, and with a little creativity and care, we can turn simple ingredients into a tonic for vitality and well-being.
Get connected with Iris Suurland, Founder and Creator of Nabalo:
- 1 teaspoon SuperFeast QI Blend
- 1/3 cup pumpkin puree
- 1 medium banana
- 1 tsp cinnamon
- 1 tsp ginger powder
- 1 tsp honey
- 1 tsp vanilla extract
- 1 cup milk of choice
- Ice cubes
Step 1Combine all the ingredients in a blender : As you watch the vibrant orange of the pumpkin meld with the creamy banana, you know you're in for something special.
Step 2Blend until smooth and creamy: Allow the blender to work its wonders, creating a velvety texture that promises a delightful sip.
Step 3Pour into your favorite glass, and top with a sprinkle of cinnamon or a drizzle of honey: This final touch is not just about aesthetics. It's a nod to the layers of flavor that await you, inviting you to savor every sip.
Featured in this recipe
Astragalus Overnight Oats (Recipe by Iris Suurland)
I firmly believe that breakfast sets the tone for a productive day, and this recipe is a harmonious blend of wholesome ingredients designed to nurture your body and invigorate your mind from the moment you open your eyes. When to...Read more