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Autumn Smoothie with Pumpkin and Qi (Recipe by Iris Suurland)

Level:EasyTime:5 minsServes:1


With the autumn equinox upon us I find myself drawn to the comforting embrace of warm flavors. This autumn smoothie is a celebration of this golden season, blending the earthy richness of pumpkin with the immune-boosting properties of herbs and mushrooms.

Remember that nature provides for us in every season, and with a little creativity and care, we can turn simple ingredients into a tonic for vitality and well-being.

Get connected with Iris Suurland, Founder and Creator of Nabalo:






Core Ingredients

Other Ingredients

  • 1/3 cup pumpkin puree
  • 1 medium banana
  • 1 tsp cinnamon
  • 1 tsp ginger powder
  • 1 tsp honey
  • 1 tsp vanilla extract
  • 1 cup milk of choice
  • Ice cubes


Step 1

Combine all the ingredients in a blender : As you watch the vibrant orange of the pumpkin meld with the creamy banana, you know you're in for something special.

Step 2

Blend until smooth and creamy: Allow the blender to work its wonders, creating a velvety texture that promises a delightful sip.

Step 3

Pour into your favorite glass, and top with a sprinkle of cinnamon or a drizzle of honey: This final touch is not just about aesthetics. It's a nod to the layers of flavor that await you, inviting you to savor every sip.
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Featured in this recipe

  • Cognitive Function & Memory
  • Digestive Health
  • Energy & Vitality
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