Autumn Smoothie with Pumpkin and Qi (Recipe by Iris Suurland)
Description
With the autumn equinox upon us I find myself drawn to the comforting embrace of warm flavors. This autumn smoothie is a celebration of this golden season, blending the earthy richness of pumpkin with the immune-boosting properties of herbs and mushrooms.
Remember that nature provides for us in every season, and with a little creativity and care, we can turn simple ingredients into a tonic for vitality and well-being.
Get connected with Iris Suurland, Founder and Creator of Nabalo:
Website
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Ingredients
Core Ingredients
- 1 teaspoon SuperFeast QI Blend
Other Ingredients
- 1/3 cup pumpkin puree
- 1 medium banana
- 1 tsp cinnamon
- 1 tsp ginger powder
- 1 tsp honey
- 1 tsp vanilla extract
- 1 cup milk of choice
- Ice cubes
Method
Step 1
Combine all the ingredients in a blender :Â As you watch the vibrant orange of the pumpkin meld with the creamy banana, you know you're in for something special.Step 2
Blend until smooth and creamy: Allow the blender to work its wonders, creating a velvety texture that promises a delightful sip.Step 3
Pour into your favorite glass, and top with a sprinkle of cinnamon or a drizzle of honey: This final touch is not just about aesthetics. It's a nod to the layers of flavor that await you, inviting you to savor every sip.Featured in this recipe
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