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Lions Mane Blueberry & Raspberry Jam

Level:EasyTime:40 mins

Indulge in this delicious jam knowing that Lion’s Mane is said to give one “nerves of steel and the memory of a Lion”.

Description

Lion's Mane has been used for centuries by herbalists and monks to enhance concentration, memory, cognition and to support nerve growth. Lion’s Mane supports the brain and nervous system, boosts digestive health and assists cognitive function. 

Ingredients

Core Ingredients

Other Ingredients

  • 1 tsp Lion's Mane
  • 1 cup fresh raspberries
  • 1 cup fresh blueberries
  • 1/4 cup lemon juice
  • 1/4 cup pure maple syrup
  • Pinch salt
  • 1/2 tsp vanilla extract

Method

Step 1

Combine all ingredients in a medium saucepan.

Step 2

Reduce jam mix on a medium heat for about 30 mins or until thickened, stirring occasionally.

Step 3

You're ready to go!
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Featured in this recipe

  • Brain Cognition
  • Digestive Health
  • Healthy Stress Response
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