Check in with your 80 year old self...

by Farley D June 10, 2020 1 min read

check-in

Check in with your 80 year old self. How do you feel? How do you desire to feel at 80? Take a moment to check in with yourself.

Join Mase as he encourages you to take a moment, take a breathe. Really ground in and think about your body, it's systems and how the magical unit that is our body is functioning. It's glorious, isn't it?

Β 

It's this wonderment that reminds us of the 'why' behind our tonic herb practice. It's for the rocking libido, the flexible joints, the strong bones, the sharp mental acuity when we are still going strong at 80 :)!

Need some inspo for creating your own personal health practice? The SuperFeast team share their unique ideas around their own practices here, check it out :)



Also in SuperBlog

wayne-celeban-cleansing-podcast
The World of Ayurvedic Cleansing with Wayne Celeban(EP#95)

by Alexandra Anttilla November 25, 2020

Enter the mindful world of Ayurvedic Medicine as Mason and Ayurvedic practitioner/teacher Wayne Celeban go deep into the holistic layers of Ayurvedic cleansing; A revered ancient system with a unique and gentle approach.

Read More
flame-shen
Shen, What Is It?

by Farley D November 20, 2020

Today we've got Shen, the magical third Treasure of the very famous Three Treasures, on our mind. Known as Jing, Qi and Shen, these Treasures explain the energies that make us, the human!

Read More
medicinal-mushroom
Medicinal Mushrooms: Fungi With Functional Health Benefits

by Mason Taylor November 20, 2020

Recently I had the pleasure of writing a piece for Avena Journal. This journal is for medical herbalists so I got to dive right in to some impressive research. Hope you enjoy, Mase

Read More