Chocolate Golden Spiced Banana Bread

by SuperFeast Team July 30, 2018 1 min read

Chocolate Golden Spiced Banana Bread

A great overall general health tonic, Mason’s Mushrooms helps to support the health of the nervous system, hormonal function, energy production, immunity and gut health. Added to this delicious Banana Bread you will have yourself a power packed Breakfast.

P.s it's Gluten Free, Grain Free, Refined Sugar Free, Keto & Paleo Friendly.

Ingredients

  • 1 teaspoon of Tremella
  • 1 teaspoon of Mason's mushroom
  • 2  over ripe bananas
  • 3 eggs – vegan friends sub flax/chia egg or your fave egg placers
  • 4 Tablespoons of cashew butter
  • 1 teaspoon of vanilla
  • 1 Tablespoon of honey or maple syrup
  • 1/2 cup of coconut flour
  • 2 Tablespoons of cacao
  • 1 teaspoon of turmeric
  • 1 teaspoon of cinnamon
  • 1/4 teaspoon each of ginger, nutmeg, cardamom & cloves
  • 1/2 teaspoon of baking powder
  • 1/4 teaspoon baking soda

Optional add ins:

  • 1 teaspoon of  maca – for hormone balance
  • 2 scoops of collagen (or hemp protein) – for extra protein and gut healing goodness
  • For the topping - 
  • 2 Tablespoon of cashews
  • 2 Tablespoon of almonds
  • 2 Tablespoon of macadamia nuts
  • 2 Tablespoon of coconut flakes
  • 2 Tablespoon of dried cranberries
Method
  1. Pre-heat oven to 175’C/350/F
  2. Grease/line a loaf pan and set aside.
  3. Place all ingredients (apart from the toppings) into a food processor or blender and process until smooth and well combined. You could also just mash/stir in a bowl if you prefer
  4. Pour into your prepared loaf pan
  5. Sprinkle with toppings
  6. Bake for 30-40 minutes until a tooth pick has just a few moist crumbs attached when inserted into the centre.
  7. Slice and Devour.
 Enjoy xo
SuperFeast Team
SuperFeast Team



Also in SuperBlog

Nadine-Artemis-podcast
Natural Beauty; Holistic Self Care and Dental Care with Nadine Artemis (EP#101)

by Alexandra Anttilla January 20, 2021

We're bringing you another golden episode of The Women's Series today as Tahnee chats to Nadine Artemis, founder of holistic skin and oral care wellness brand, Living Libations. Nadine is the author of Renegade Beauty and Holistic Dental Care, two inspiring books that encourage people to rethink conventional notions of beauty and wellness and provide how-to knowledge for those seeking holistic alternatives to chemical-laden products. As her book title suggests, Nadine has chosen the path of a beauty renegade and is successfully setting a new standard when it comes to what we put in and on our bodies, one that puts integrity before profit.
Read More
shiitake-medicinal-mushroom-powder
Shiitake Mushroom Health Benefits (Plus Facts and Recipes)

by Farley D January 19, 2021

We all mostly know shiitake mushroom as a delicious culinary mushroom we sautée up for breakfast, but this medicinal mushroom also packs a huge health punch...

Read More
Tahnee-Mason-Taylor-Podcast
Reflections on 100 Episodes Of The SuperFeast Podcast with Tahnee and Mason Taylor (EP#100)

by Alexandra Anttilla January 13, 2021

Today marks a special 100 episodes of the SuperFeast podcast, that's 100 episodes of inspiring conversations with brilliant humans progressing the world through health and wellness! Our favourite dynamic duo, Mason and Tahnee Taylor, sit down for a reflective conversation on the journey thus far.
Read More