Chocolate Golden Spiced Banana Bread

by SuperFeast Team June 11, 2018 1 min read

Chocolate Golden Spiced Banana Bread

A great overall general health tonic, Mason’s Mushrooms helps to support the health of the nervous system, hormonal function, energy production, immunity and gut health. Added to this delicious Banana Bread you will have yourself a power packed Breakfast.

P.s it's Gluten Free, Grain Free, Refined Sugar Free, Keto & Paleo Friendly.

Ingredients

  • 1 teaspoon of Tremella
  • 1 teaspoon of Mason's mushroom
  • 2  over ripe bananas
  • 3 eggs – vegan friends sub flax/chia egg or your fave egg placers
  • 4 Tablespoons of cashew butter
  • 1 teaspoon of vanilla
  • 1 Tablespoon of honey or maple syrup
  • 1/2 cup of coconut flour
  • 2 Tablespoons of cacao
  • 1 teaspoon of turmeric
  • 1 teaspoon of cinnamon
  • 1/4 teaspoon each of ginger, nutmeg, cardamom & cloves
  • 1/2 teaspoon of baking powder
  • 1/4 teaspoon baking soda

Optional add ins:

  • 1 teaspoon of  maca – for hormone balance
  • 2 scoops of collagen (or hemp protein) – for extra protein and gut healing goodness
  • For the topping - 
  • 2 Tablespoon of cashews
  • 2 Tablespoon of almonds
  • 2 Tablespoon of macadamia nuts
  • 2 Tablespoon of coconut flakes
  • 2 Tablespoon of dried cranberries
Method
  1. Pre-heat oven to 175’C/350/F
  2. Grease/line a loaf pan and set aside.
  3. Place all ingredients (apart from the toppings) into a food processor or blender and process until smooth and well combined. You could also just mash/stir in a bowl if you prefer
  4. Pour into your prepared loaf pan
  5. Sprinkle with toppings
  6. Bake for 30-40 minutes until a tooth pick has just a few moist crumbs attached when inserted into the centre.
  7. Slice and Devour.
 Enjoy xo
SuperFeast Team
SuperFeast Team



Also in SuperBlog

Russell Brown Podcast
The Privilege of Wellness with Acupuncturist Russell Brown (EP#146)

by Alexandra Anttilla December 15, 2021

Today on the podcast, we have acupuncturist Russell Brown; Founder of Poke Acupuncture LA, with over 15 years of experience practicing this ancient medicine with exquisite finesse. Tahnee and Russell discuss the Eight Extraordinary meridians, constitutional energy, The Five Elements and the privilege that exists in wellness. 
Read More
Karen-Fischer-podcast
Healing Skin (and Autoimmune) from Within with Karen Fischer (EP#145)

by Alexandra Anttilla December 08, 2021

Today on the podcast, Tahnee is joined by nutritionist and award-winning author of The Healthy Skin Diet, Karen Fischer, for a very real breakdown of why so many people suffer from skin conditions, inflammation, and food intolerances, and how healing from within is always possible.
Read More
Eva-Williams-podcast
Sexual Activation and Feminine Embodiment with Eva Williams (EP#144)

by Alexandra Anttilla December 01, 2021

Healer and teacher Eva Williams carries over a decade of experience in body and energy work; Reiki, pranic healing, Kriya yoga, shiatsu, Japanese Acupuncture, and Taoist sexual cultivation. In this episode, she joins Tahnee for a deep dive into the world of sexual cultivation practices, birth work, and feminine embodiment.
Read More