Adrenals and Kidney Health - Breathing and Movement

by SuperFeast Team September 26, 2017 1 min read

Ahhhh Jing, our dear, dear friend, Jing. This energy, or essence, is vital for us to live a vibrant, healthy and long life. Read on, as we share some cool breathing / movement practices you can try to nourish your adrenals and kidneys and increase your Jing energy.

So by now, you guys know how passionate we are about Jing energy (I mean dang, we've got a whole podcast episode on it!) You know, that stuff that makes us who we are, gives us our essence. If you want to dive deeper into what Jing essence is, head over to Jing, What Is It and How To Cultivate It? Essentially though it is our foundational energy, we are born with it. It is easy for our Jing energy stores to 'leak' out.

 

At SuperFeast HQ, we are all about finding ways to create Jing, not deplete it. A good friend of ours, Benny Fergusson (the Movement Monk) recently joined us to to share with you two potent practices that can be incorporated into your everyday life (or your #30daysofJING) to bring more space and regeneration to your kidneys (and entire body too!) Cultivating Jing with tonic herbs is an important piece of the puzzle, however adding in these two practices can take it to another level. Check out the clip below as Benny talks us through the basics.

 

Jing cultivating kidney awareness and breathing:

Jing cultivating spinal waves:

Do you feel like you need some more Jing essence in your life? Feeling a little depleted, stressed, fatigued? We get it. Our Western lifestyles are essentially zapping our Jing energy pretty constantly. Our beautifully created JING blend was specially formulated by Mason, designed specifically for restoring your foundational energy. The blend includes a synergistic blend of revered Jing herbs, all to support your system to cultivate energy in your kidneys and adrenals, promote healthy hormone function, stamina and libido. Yes please.

 

How have you found these practices? They are a beautiful addition to your journey as you navigate your #30daysofJING Challenge :)

SuperFeast Team
SuperFeast Team



Also in SuperBlog

Tracy-Duhs-podcast
Are You Dehydrated? Hydrate with Tracy Duhs (EP#118)

by Alexandra Anttilla May 19, 2021

Tracy Duhs is a modern wellness hydration expert who has devoted her life to helping people awaken their vitality and feel alive. Her education and healing work is underpinned by the belief that our cells have their own innate intelligence, and by removing the obstacles for healing, giving the body the building blocks for biogenesis, and allowing our cells to do what they know how to do, we can thrive in good health.

Read More
Zenith-Virago-podcast
Death, Ceremony, and Walking Towards Grace with Zenith Virago (EP#117)

by Alexandra Anttilla May 12, 2021

Today on the podcast, Mason chats with the incredibly humble and heart-centred Zenith Virago; Marriage celebrant, educator, facilitator, author, speaker, and Death walker. This conversation is moving and real. Zenith flows between courageous and beautiful stories of death and loss, imparting wisdom and bringing a sense of normality to this gateway, so many of us fear.
Read More
M8_immunity_capsules
Mushroom M8: 8 Medicinal Mushrooms To Maintain & Support Immunity

by Sophia Richmond-Manno May 06, 2021

M8, our first ever capsule product is here! Containing 8 highly regarded and researched functional mushrooms for immunity, M8 is your new best friend and immune system ally!
Read More