This is a beautiful discussion today weaving in Daoist practices, with the Five Elements philosophy, and practical advice on how to best navigate Spring and it's effect on our Livers. (Note capital L to signify the entire Liver system, not just referring to the physical liver organ). At SuperFeast our philosophy closely follows that of the Daoist traditions. These ancient folk were deeply connected with nature and her rhythms, they were masters of observation of what was coming and going around them.
Mason covers plenty:
-- the personality of Springtime
-- how Spring can be a great teacher
-- thinking about the Five Elements and in particular, Wood energy
-- the importance of staying grounded
-- the archetypes of the Liver
-- what all this means with regards to feelings of frustration
If you enjoyed this one today, tune into our Spring series below, check these other episodes out here:
How to transition between seasons
The MUST dos at the change of season
You can expect to see and hear more education around the seasons and how we can better align with nature, stay tuned ;P
Hear from Mason (founder of SuperFeast) in the below video talking about: the magic of tonic herbs, which herbs you might like to try and how to take the herbs.
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