This recipe for a morning shot is designed to give you your daily dose of beautifying tonic herbs and superfoods for the healthiest skin, nails and hair ever. But we all know that that true beauty comes from the inside...
Beauty emerges from the within us when our organs are happy and the Qi is flowing. This recipe is designed to keep the organs (especially the liver, spleen and kidneys) healthy and toned so that you can continue to embody the ability to detoxify effectively and maintain healthy hormones; a HUGE aspect of radiant beauty.
This daily shot will deliver your body with:
Anti-inflammatory herbal medicine
Gut soothing and healing
Herbs to tone liver function
Herbs and supplements to help dissolve the plaque (“bad” calcium) that causes ageing
Hormone balancing adaptogenic herbs
Vitality and Qi to uplift and invigorate the organs
Everything to make your skin shine
Herbs to brighten the eyes
Antioxidant powerhouse herbs to reduce free radical damage
This is one of Mason’s “mad scientist” recipes - meaning every time he makes it, it changes a little and he just vibes it out. HOWEVER, here is a rough recipe to get you started.
1 tbsp fresh diced turmeric
Flesh from 1 medium aloe vera leaf
2 heaped tsp Beauty Blend (Schizandra if vegan)
1-2 tsp MSM
Pinch sea salt
Pinch of black pepper
1 tsp honey (or sweetener of choice)
Juice of 1 grapefruit (use lemon if not available)
Juice of 1/2 a lemon
400ml spring water
Add all ingredients to a blender and blend until smooth. Store in the fridge and take 50-100mls in a beautifying shot in the morning before eating.
The current landscape demands us to work, work, work. To go harder, faster. More is everything. Rest is for laggers.
We keep on banging on about it here at SuperFeast HQ - we are huge on slowing down. On getting back to the basics, on taking time to breathe, feel and just be. The effects of stress are not worth it!
Sure, maybe it IS easier living and working from one of the most beautiful places in the world - Byron Bay ;P, but we came across this list and had to share it with you. We promise, there will be something in here for you!!