Immunity
Turkey Tail is one of the most widely researched of all medicinal mushrooms, with particular attention to its immune-modulating properties and polysaccharide content, polysaccharide K (PSK) and polysaccharide peptide (PSP). These protein-bound polysaccharides help to support a healthy and robust immune response by stimulating the release of immune-supportive compounds, as well as modulating inflammation within the body. Rich in antioxidants, flavonoids and phenols, turkey tail works to prevent and reduce cellular damage and degeneration.
Digestive Health
A rich source of soluble fibre, turkey tail works as a prebiotic within the gut, supporting the production of beneficial bacteria within the microbiome. A healthy and balanced microbiome supports many processes within the body including digestive health, immune function and neurotransmitter production.
Cancer Treatment
The use of medicinal mushrooms in cancer treatment, specifically as an adjunct treatment to chemotherapy is gaining increasing attention in the Western world, with a large body of research continuing to grow as more studies are conducted. Throughout Asian countries including Japan and China, medicinal mushrooms have been approved as an addition to standard cancer treatments for over 30 years. The numerous active compounds found within medicinal mushrooms have been shown to impact cancer cell signalling pathways and through their activation of the immune system, may inhibit the growth of certain cancerous cells. When combined with conventional therapies, turkey tail mushroom may improve the outcome of, and tolerance to more invasive treatment options, reducing and easing the side effects of chemotherapy and radiation.
Tonification
In ancient Taoist medicine, tonic herbs and medicinal mushrooms were used to nourish and tonify specific systems within the body. These systems correlate with the natural elements, and their direct effect can be classified as either Major or Minor.
Major: Spleen Earth/Lung Metal
Minor: Liver Wood
Treasures
When there is harmony between the body systems and elements, we cultivate the expression of health known as our Treasures.
Major: Qi
Serving Suggestion
recipes
recipes
Adaptogenic Cashew Cheese
We all love cashew cheese here at SuperFeast HQ and this recipe is a gorgeous one to add to your staples of 'know-how.' Feel free to get experimental and try adding a teaspoon of mixed herbs, or some freshly chopped...
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Autumn: The Metal Element, Lungs & Nature with Tahnee & Mason (EP#156)
Tahnee and Mason discuss the herbs, practices, and emotions of Lung Metal season, why breathwork practices are essential in this time and the importance of mirroring mother nature's movements with early bed, early rising, and lots of rest.