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“Sent down from heaven. This blend just changed my whole life and how I feel about being a woman. My bleeds are so smooth now and pain free for the first time!” - Anna

I Am Gaia

Period Pain | Menstrual Health | Nourishment

I Am Gaia blend relieves period pain, promotes menstrual health, and nourishes the feminine into balance - particularly throughout hormonal shifts and life transitions.

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Benefits

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Period Pain Relief

Traditionally used to relieve menstrual discomfort and pain, softening the intensity of monthly cycles so you can remain present and connected to daily life.

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Menstrual Health

Promotes the rhythms and hallmarks of a healthy cycle - regularity, ease, and an attuned relationship with your body’s needs.

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Blood Nourishment

Long-revered for tonifying, replenishing, and enriching the qualities of Blood - supporting flow, restoration, and radiance.

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Balance & Harmony

Harnessed by the ancients to balance essences, inviting harmony between the physical, emotional and energetic body.

Description

I Am Gaia is a deeply nourishing blend of 8 potent herbs designed to bring the feminine into balance, as nature (or Gaia!) intended. Its ingredients are traditionally used in Chinese medicine to support healthy menstrual cycles, relieve period pain, and replenish Blood. 

Formulated for women at all stages of life, this tonic promotes balance and cyclical wellbeing. It offers sustained support for vitality, flow, and resilience - inviting harmony between the physical, emotional, and energetic body.

I Am Gaia’s herbs and mushrooms are rooted in Taoist tradition, used both independently and synergistically to enliven the feminine experience:  

  • Angelica root (Angelica sinensis) aka Female Ginseng

  • Schisandra berry (Schisandra chinensis) aka The Beauty Berry

  • Rehmannia root (Rehmannia glutinosa) aka Yellow Earth 

  • Poria Mushroom (Poria cocos) aka Fu Ling

  • White Peony (Paeonia lactiflora) aka Heart Root

  • Asparagus root (Asparagus cochinchinensis) aka The Flying Herb

  • Goji berry (Lycium barbarum) aka The Longevity Fruit

  • Jujube fruit (Ziziphus jujuba) aka The Spirit Date

For women, hormonal shifts and life transitions can bring unnecessary stress, disruption, and both physical and emotional pain. Western medicine often promotes pharmacological interventions that bandaid over issues, rather than nurture and nourish natural biological processes - reducing the likelihood of these issues arising in the first place. 

I Am Gaia is SuperFeast’s passionate response to an industry that deprioritises, underfunds, and rarely researches this aspect of women’s health, and a means for women to rediscover just how freeing and empowering it can be to bring it into balance. 

Ingredients

Ingredient Image

Ziziphus jujuba

{ Jujube }

From dry fruit 1g

Ingredient Image

Schisandra Chininsis

{ Schisandra }

From dry fruit 1g

Ingredient Image

Paeonia lactiflora

{ White Peony }

From dry root 1g

Ingredient Image

Lycium barbarum

{ Goji }

From dry fruit 1g

Ingredient Image

Wolfiporia cocos

{ Poria }

From dry fruiting body 2g

Ingredient Image

Rehmannia glutinosa

{ Rehmannia }

From dry rhizome 2g

Ingredient Image

Rehmannia root

{ Rehmannia glutinosa }

From dry rhizome

Ingredient Image

Asparagus cochinchinensis

{ Asparagus cochinchinensis }

From 2g dry root

Sourcing & Extraction:

Cultivated Dì Dào (地道) from pristine mountainous regions across mainland China.

Taoist Organ System:

Major | Kidney Water | Liver Wood | Spleen Earth | Heart Fire

Taoist Treasures:

Major | Yin Jing | Blood | Qi

Serving:

Adults, mix 1.2g (½ tsp) in 250ml warm water & drink immediately. Take three times a day.

Contraindications:

Do not take if experiencing diarrhea, due to Spleen deficiency. Consider taking QI first. Not recommended in pregnancy. Talk to a TCM practitioner/health professional if you are unsure if this medicine is right for you. If symptoms persist, talk to your health professional.

This product is listed on the TGA ARTG and therefore must be manufactured and tested in TGA licensed facilities and comply with the strict set parameters for Heavy Metals, Pesticide Residue, Aflatoxins (B1, B2, G1, G2), Total Aerobic Microbial, Total Yeast and Mould, Bile-tolerant Gram- Negative Bacteria, Salmonella, Escherichia coli & Staphylococcus aureus, prior to the release for supply. Follow the link to view the Certificates of Analysis (COA) & Release for Supply (RFS) documents for this product.

Read the report:

How to SuperFeast

Step 1

MEASURE: Start with 1/4 to 1/2 a teaspoon, slowly increasing to 1 teaspoon if desired.

Step 2

BLEND: Stir into hot water. Add honey or maple syrup & milk of choice for a delicious infusion. Alternatively, simply add it to tea, coffee, hot chocolate, or a smoothie.

Step 3

REPEAT: Make part of your daily routine, ideally in the morning to start your day.

Comparison

US

Them

TGA

Listed on the Therapeutic Goods Administration’s ARTG database.

No

10:1 Potency

100% extract; 10 kg to make 1kg of high-potency product.

2:1

Weak or no extraction; 1-2 kg to make 1kg of low-potency product.

Full-spectrum

Whole-extracted to preserve all active constituents and benefits.

Isolated Compounds

Standardised and removed from their botanical contexts.

Dì Dào

Traditionally cultivated for a full range of therapeutic compounds.

"Organic"

Mass-produced to offset certification costs.

Lab Tested Purity

3rd-party tested for heavy metals, pesticides, and more. No fillers.

Untested. Unclear.

Flavours added or unextracted mushroom filler.

FAQs

I Am Gaia is a tonic herbal blend formulated to support women’s health through all life stages. It contains eight Taoist herbs traditionally used in Chinese medicine to promote healthy menstrual cycles, relieve period pain, and replenish Blood - all core aspects of feminine vitality. This blend nourishes the Kidney, Liver, Spleen, and Heart organ systems, supporting both the physical body and its emotional, energetic layers. It’s designed as a daily practice for cultivating cyclical harmony, vitality, and resilience.
Yes. Several herbs in I Am Gaia are traditionally used to relieve menstruation pain and soothe discomfort associated with hormonal shifts. By strengthening and nourishing the Blood and supporting smooth Qi flow, this formula helps soften the intensity of monthly cycles - allowing for more presence, stability, and ease throughout your period.
Absolutely. I Am Gaia is formulated to support women at every stage - from menstruation to postpartum, perimenopause, and beyond. It works to regulate hormonal rhythms, support menstrual health, and foster long-term reproductive vitality, regardless of whether cycles are just beginning, in transition, or concluding.
This blend is traditionally used to support the rhythms and hallmarks of a healthy cycle - including regularity, ease, and a deeper sense of connection with the body’s natural changes. By nourishing Blood and reinforcing the Spleen and Liver systems, I Am Gaia helps encourage consistent and harmonious menstrual patterns.
I Am Gaia contains a synergistic combination of 8 herbs: - Angelica root (Angelica polymorpha) - Asparagus root (Asparagus cochinchinensis) - Rehmannia root (Rehmannia glutinosa) - Poria mushroom (Wolfiporia cocos) - Goji berry (Lycium barbarum) - White Peony (Paeonia lactiflora) - Schisandra berry (Schisandra chinensis) - Jujube fruit (Ziziphus jujuba)
I Am Gaia is contraindicated during pregnancy, but it is one of SuperFeast’s favourite postpartum formulas, alongside JING. Always consult a qualified TCM practitioner or healthcare professional before using any herbal formula during pregnancy, postpartum recovery, or while breastfeeding. Can I combine I Am Gaia with other SuperFeast products? Yes. If you experience Spleen deficiency or loose stools, I Am Gaia is best paired with the QI blend - either taken before or alongside it. It also works beautifully with JING during postpartum replenishment, or with SHEN if emotional calm and spiritual balance are also needed.
Yes. I Am Gaia is not recommended during pregnancy and should be used with caution in cases of Spleen Qi deficiency, especially if symptoms like loose stools or digestive weakness are present. In those cases, we recommend pairing it with the QI blend to stabilise the Spleen. Always discontinue use at least two weeks before any elective surgery, and consult your practitioner if unsure.