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Astragalus Overnight Oats (Recipe by Iris Suurland)
I firmly believe that breakfast sets the tone for a productive day, and this recipe is a harmonious blend of wholesome ingredients designed to nurture your body and invigorate your mind from the moment you open your eyes.
When to Enjoy Astragalus Overnight Oats:
Busy Mornings: Those hectic mornings find solace with this breakfast companion prepared the night before, promising a nutritious start to your day.
Pre-Workout Fuel: Empower your workout with the energy and stamina, an ideal pre-workout fuel.
On-the-Go Breakfast: Embrace the convenience of a portable jar of goodness, ensuring you never compromise on a wholesome breakfast.
Get connected with Iris Suurland, Founder and Creator of Nabalo:
- 1 teaspoon SuperFeast Astragalus
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1 scoop protein powder or collagen (optional)
- 1/2 cup raw milk (or any plant-based milk)
- 1 tablespoon maple syrup (adjust to taste)
- Optional toppings: fresh berries, sliced figs, chopped nuts, almond butter
Step 1In a jar or container with a secure lid, gather the rolled oats, astragalus, chia seeds, protein powder or collagen, almond milk, and maple syrup.
Step 2Give the mixture a thorough stir, ensuring each ingredient intertwines to create a delightful concoction.
Step 3Seal the container and give it a cozy spot in the refrigerator overnight. This allows the oats to soften and the flavors to intermingle.
Step 4With the sun's early rays, greet your Overnight Oats with a good stir, then crown it with your preferred toppings.
Autumn Smoothie with Pumpkin and Qi (Recipe by Iris Suurland)
With the autumn equinox upon us I find myself drawn to the comforting embrace of warm flavors. This autumn smoothie is a celebration of this golden season, blending the earthy richness of pumpkin with the immune-boosting properties of herbs and...Read more