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Cordy Na Na Smoothie
High protein, work-out optimising frothy banana smoothie. Energising and comforting.
The perfect pre or post work-out smoothie packed with all the elements you need to heal your gut and cool yourself down. Full of healthy fats with the macadamia nuts plus your digestive system will love the soothing effects of mucilaginous marshmallow root. Your stomach will thank you! The banana brings a balance of sugar, with a little kick of cinnamon to bring in some flavour. Blood moving cinnamon can be great in the cold months as well!
Our friend, Maca, the Peruvian high altitude adaptogen superfood will give you bit of energy and protein. Great for athletic performance. Take your pick -- either drink it before you hit the gym, or replenish after your sweat session. Marries in some lovely creaminess from our sweet Tremella.
Cordyceps comes in with its salted caramel flavour, packing an interesting umami element as well. Vegan and cultivated for peace of mind. Great for regulating menstrual issues and sperm count. Awesome kidney and adrenal function Jing herb. This smoothie will leave you feeling super charged!
- 1 Big tsp of Cordyceps
- 1-2 taps of Tremella
- 1 banana
- Fist punch of marshmallow root
- 1/2 tsp Maca
- Approx 10 macadamia nuts
- 150 mls water
- Pinch of cinnamon
- A small handful of ice
Step 1Add all the ingredients to the blender
Step 2Blend and enjoy!!!
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