25% Off JING Capsules (Until Stocks Last)

FREE Shipping from $150 | FREE Express from $200

Recipe Image

Gut Healthy Caramelised Onions

Level:EasyTime:70 mins

These deliciously soft caramelised onions paired with Mason's Mushrooms are treat for your gut and your tastebuds!


These yummy onions are a match made in heaven with our Mason's Mushrooms blend. Particularly delicious on toast (try serving up with some fresh greens and a protein), or as a side to any meal, these onions pair wonderfully with roast meats or pan-fried tempeh.

Mason's Mushrooms is a gut-friendly medicinal mushroom blend, containing eight potent immune-supporting mushrooms (however if you don't have any Mason's on hand, try any of the other mushies, they will also work a treat) 

Makes two generous cups

Let's get started:


Core Ingredients

Other Ingredients

  • 2 tbsp SuperFeast Mason’s Mushrooms|1.5kg red onions (you can also use brown or white onions), peeled and finely sliced
  • 1.5kg red onions (you can also use brown or white onions), peeled and finely sliced
  • 1⁄4 cup maple syrup
  • 1⁄4 cup balsamic vinegar
  • salt to taste


Step 1

Heat a saucepan over medium heat, sweat onions for 15 - 25 mins, stirring occasionally. Keep covered with the lid unless stirring.

Step 2

Once onions start to soften, add maple, balsamic, Mason’s Mushrooms and salt.

Step 3

Reduce heat to low and leave uncovered, stirring regularly, until sticky and dark in colour, about 20-30 mins.

Step 4

Taste for the balance of salty, sweet and sour - add more salt to taste if necessary.

Step 5

Store in a glass jar in the fridge.
Back to All

Featured in this recipe

  • Digestive Health
  • Energy & Vitality
  • Healthy Stress Response
Mason's Mushrooms

select size

From $69.00

Mason's Mushrooms
Mason's Mushrooms

Gut | Immunity

From $69.00

select size

Next Recipe

Matcha Mood Boost Tonic

This delicious tonic is crafted to help the body not only boost our current mood, but work on the core organ function to ensure we continue to get better a keeping our moods balanced and healthy. We have chosen to...

Read more
Matcha Mood Boost Tonic