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dinner

Gut Healthy Caramelised Onions

Level:EasyTime:70 mins

These deliciously soft caramelised onions paired with Mason's Mushrooms are treat for your gut and your tastebuds!

Description

These yummy onions are a match made in heaven with our Mason's Mushrooms blend. Particularly delicious on toast (try serving up with some fresh greens and a protein), or as a side to any meal, these onions pair wonderfully with roast meats or pan-fried tempeh.

Mason's Mushrooms is a gut-friendly medicinal mushroom blend, containing eight potent immune-supporting mushrooms (however if you don't have any Mason's on hand, try any of the other mushies, they will also work a treat) 

Makes two generous cups

Let's get started:

Ingredients

Core Ingredients

Other Ingredients

  • 2 tbsp SuperFeast Mason’s Mushrooms|1.5kg red onions (you can also use brown or white onions), peeled and finely sliced
  • 1.5kg red onions (you can also use brown or white onions), peeled and finely sliced
  • 1⁄4 cup maple syrup
  • 1⁄4 cup balsamic vinegar
  • salt to taste

Method

Step 1

Heat a saucepan over medium heat, sweat onions for 15 - 25 mins, stirring occasionally. Keep covered with the lid unless stirring.

Step 2

Once onions start to soften, add maple, balsamic, Mason’s Mushrooms and salt.

Step 3

Reduce heat to low and leave uncovered, stirring regularly, until sticky and dark in colour, about 20-30 mins.

Step 4

Taste for the balance of salty, sweet and sour - add more salt to taste if necessary.

Step 5

Store in a glass jar in the fridge.
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