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Gut Healthy Caramelised Onions
These deliciously soft caramelised onions paired with Mason's Mushrooms are treat for your gut and your tastebuds!
These yummy onions are a match made in heaven with our Mason's Mushrooms blend. Particularly delicious on toast (try serving up with some fresh greens and a protein), or as a side to any meal, these onions pair wonderfully with roast meats or pan-fried tempeh.
Mason's Mushrooms is a gut-friendly medicinal mushroom blend, containing eight potent immune-supporting mushrooms (however if you don't have any Mason's on hand, try any of the other mushies, they will also work a treat)
Makes two generous cups
Let's get started:
- 2 tbsp SuperFeast Mason’s Mushrooms|1.5kg red onions (you can also use brown or white onions), peeled and finely sliced
- 1.5kg red onions (you can also use brown or white onions), peeled and finely sliced
- 1⁄4 cup maple syrup
- 1⁄4 cup balsamic vinegar
- salt to taste
Step 1Heat a saucepan over medium heat, sweat onions for 15 - 25 mins, stirring occasionally. Keep covered with the lid unless stirring.
Step 2Once onions start to soften, add maple, balsamic, Mason’s Mushrooms and salt.
Step 3Reduce heat to low and leave uncovered, stirring regularly, until sticky and dark in colour, about 20-30 mins.
Step 4Taste for the balance of salty, sweet and sour - add more salt to taste if necessary.
Step 5Store in a glass jar in the fridge.
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