Yin Nourishing Chai

Level:EasyTime:10 minsServes:1

This warming and oh-so delicious chai recipe is fragrant, nourishing and hormonally balancing.

Description

This caffeine-free chai uses traditional Ayurvedic spices to create warmth and a sense of nourishment and harmony - a great ritual for a cool evening or afternoon pick-me-up. I Am Gaia is designed to nourish a woman's cycle through all phases of life. It incorporates blood-building and Liver, Spleen and Kidney-supporting herbs to help regulate and maintain a healthy hormonal rhythm.

Ingredients

Core Ingredients

SuperFeast

Other Ingredients

1 cup oat milk
1/2 tsp I Am Gaia
1/4 tsp each ground cinnamon, cardamom, ginger powder
1/8 - 1/4 tsp whole fennel seeds
1 clove
1 peppercorn
Pinch of sea salt
1/4 - 1/2 tsp raw honey

Method

Step 1

Slowly warm the milk with the ground spices, whole clove, peppercorn, sea salt and fennel seeds until fragrant and milk is heated through.

Step 2

Blend, in a high-speed blender. (You can skip this step if you don't have a blender.)

Step 3

Strain the spices with a fine mesh strainer.

Step 4

Stir or blend in I Am Gaia and sweeten to taste with raw honey.

Step 5

Serve and enjoy as a nourishing ritual for your feminine essence.

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